Best Hemp Oil

Updated September 2021
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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. Read more  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.Read more 
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We purchase every product we review with our own funds — we never accept anything from product manufacturers.

30 Models Considered
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We purchase every product we review with our own funds — we never accept anything from product manufacturers.

Buying guide for best hemp oil

If you follow health trends, you are undoubtedly aware of the benefits of a plant-heavy diet and the many perks of using plant oils in place of animal-based fats like butter and lard. Perhaps you make an effort to use heart-healthy olive oil instead of butter when frying, or maybe you’ve jumped on the coconut oil bandwagon.

But there’s another plant oil you may or may not be aware of – one with a long list of health benefits for your body, both inside and out. That oil is hemp, and it’s a great addition to your pantry, your medicine chest, and your beauty regimen.

If you’re new to hemp oil, you might have questions regarding its benefits, its uses, the best way to store it, and even its legality and relationship to marijuana. That’s why we’ve assembled this helpful guide to hemp oil, to help you save you time and money.

If you’d just like to buy a bottle of hemp oil, go ahead and check out our recommendations in the above product list. If you’d like to learn more about it, we’re here to answer your questions. Read on for information on the many benefits and uses of hemp oil, as well as tips for buying and storing this heart-healthy plant oil.

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The best hemp oil is organic, cold-pressed, and unrefined. You’ll find hemp oil sold in small bottles with droppers, larger bottles for pouring, and even in capsules. An unopened bottle of hemp oil will stay fresh for up to a year if kept in the freezer.

What’s so great about hemp oil?

Pressed from the seeds of the hemp plant, hemp oil – you’ll also find it called hemp seed oil – is a superfood when it comes to nutritional breakdown. The small seeds and their oil are loaded with all 10 essential amino acids along with vitamin E, calcium, magnesium, iron, phosphorus, potassium, zinc, and microelements chromium, thorium, and strontium.

But where hemp seed oil really shines is in its fatty acid content. Essential fatty acids – you’ve probably heard of omega-6 and omega-3 – are crucial for the proper function of many body systems, including the heart, brain, skin, eyes, and kidneys. Too little consumption of the essential fatty acids is linked to numerous health woes, including the following.

  • Depression

  • Dry skin and eyes

  • Heart disease and increased risk of stroke

  • Atherosclerosis

  • Cancer

  • Reduced growth in children

  • Suppressed immune function

Your body is able to use the food you eat to synthesize most of the essential fats it needs for healthy functioning, but cannot produce omega-3 and omega-6 on its own. Luckily, there are quite a few plant sources of these two essential fats, including seeds, nuts, grains, and leafy greens.

The majority of people take in too much omega-6 and not enough omega-3, leading to omega-3 deficiency. While the recommended ratio of omega-6 to omega-3 in the diet is from 1:1 to 4:1, it’s not uncommon for Americans to consume a ratio of 10:1 to 25:1. Hemp oil has a ratio of 3:1, making it an ideal food source for these two fatty acids. By contrast, olive oil has a 10:1 ratio of omega-6 to omega-3.

Is hemp oil the same as marijuana or CBD?

Many people are under the misconception that hemp oil is similar to marijuana. In fact, although hemp oil comes from the same plant species as marijuana and cannabidiol (CBD) oil, they are not the same thing, and hemp oil will not get you “high” or cause any of the other euphoric effects of marijuana.

Hemp oil, CBD, and marijuana all come from the cannabis plant. There are two species of cannabis commonly cultivated for use by humans: Cannabis sativa and Cannabis indica. Both of these species have many different strains.

Cannabis strains grown for use as marijuana – both sativa and indica strains are popular -- have high levels of tetrahydrocannabinol (THC). This plant compound is what gives marijuana its euphoric high. Depending on the strain, the marijuana can contain anywhere from 10% THC to 25% or more. Typically, marijuana users smoke or ingest the flowers or buds of the plant.

CBD oil is extracted from the flowers, leaves, and stalks of Cannabis sativa, but the strains grown for CBD production are normally low in THC and high in CBD. CBD does not have psychoactive effects like THC. Rather, it is prized for medical uses such as pain relief, reduction of epileptic seizures, and help with anxiety and depression.

Hemp oil is also extracted from various strains of Cannabis sativa, but unlike CBD, hemp oil is pressed from the plant’s seeds, not the greenery. Cannabis strains used for hemp oil production are very low in THC – for legal sale, hemp oil must contain less than 0.3% THC – and also very low in CBD. This means that although hemp oil is related to marijuana and CBD, it has none of their euphoric or medical qualities.

Unlike marijuana and CBD, hemp seed oil is legal in all 50 states.

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Did you know?
Hemp oil is very nutritious. It does not have the same medical qualities as CBD oil, nor does it have the euphoric qualities of marijuana.

What are the beauty benefits of hemp oil?

Hemp seed oil, whether used on its own or blended with other skin- and beauty-boosters, does terrific things for your complexion and hair.

  • As a moisturizer, hemp oil gives your skin a healthy, youthful glow. It helps “plump” fine lines and wrinkles and reduces roughness, flakiness, and dullness.

  • If you like oil-cleansing, hemp seed oil is an excellent choice of oil for this purpose. It breaks up oil, clears out the pores, and removes pollutants and grime from your skin. Just massage a teaspoon of hemp oil over your complexion, let it sit for a few seconds, and then rinse.

  • Hemp seed oil is non-comedogenic, and it helps to heal acne blemishes while relieving the dryness that overuse of acne medication often leaves behind.

  • The fatty acids found in hemp oil soothe many skin irritations and rashes, including dermatitis, psoriasis, and eczema.

  • Hemp oil is a great moisturizer for your hair and scalp. Add it to your conditioner, or rub it into your hair and scalp as a moisturizer and shine-boosting treatment. Leave it on for half an hour, then rinse.

What are the health benefits of hemp oil?

Along with the many health benefits of its essential fatty acids and other nutrients, hemp oil is said to do the following for health.

  • Maintain the female hormone balance

  • Lower cholesterol

  • Moderate blood sugar levels

  • Boost immunity

  • Reduce the risk of varicose veins

  • Lower the risk of blood clots

Note: If you take blood thinners, get your doctor’s okay before consuming hemp oil.

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Did you know?
Hemp oil isn’t just great for you; it’s also beneficial for your dog. Add a quarter-teaspoon to his daily meal to help improve his coat and joint health and reduce anxiety.

How do you cook with hemp oil?

Unlike many other oils, hemp oil has a low smoke point, which means it will smoke or burn with anything beyond minimal heat.

Because of that, hemp oil is not suitable for frying, sautéing, or other cooking techniques that require medium to high heat over a direct flame.

Instead, you can use hemp oil to add flavor to salad dressings, mix it into dips and sauces, drizzle it over rice and other grain dishes, or even blend a teaspoonful into a smoothie.

"If you don’t like the earthy taste of hemp oil, you can still reap its benefits by taking it in capsule form."

How much does hemp oil cost?

You don’t have to break your budget to purchase hemp oil.

You’ll find eight-ounce bottles of organic, pure, cold-pressed hemp oil for $6 to $10; double that for a 16-ounce bottle.

Hemp oil capsules might be as little as $10 per bottle for a low concentration of oil or as much as $40 for a higher dosage.

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For health benefits, you’ll need to consume one to two tablespoons of hemp oil each day. You can simply take the oil directly, or you can add it to other foods. One tablespoon of hemp oil has around 120 calories.


Q. What does hemp oil taste like?
Ranging from light to dark green in color, hemp oil has a nutty, somewhat grassy taste. Many people describe the taste as “earthy.” If you want to use the oil in the kitchen, it works well in salad dressings or bread dips. It’s not a flavor that works well with delicate tastes or sweet foods, however.

Q. Will consuming hemp oil cause me to fail a drug test?
Drug tests normally check for high levels of THC in the blood. As hemp oil has an almost nonexistent level of THC, it should not affect the results of a drug test.

Q. Where should I store my hemp oil?
Hemp oil is very susceptible to oxidation, meaning it will quickly turn rancid if not stored properly. If you want your hemp oil to stay fresh, keep it stored in the freezer until you open the bottle. Once opened, it should stay good for up to six months if kept in the refrigerator.

Q. I see both refined and unrefined hemp oil for sale. Which is better?
Refined hemp oil has been heavily processed, including heating, bleaching, and deodorizing. This destroys most of the oil’s nutritional value. Refined oil is generally used in commercial skincare products and for various industrial purposes.

To gain the oil’s nutritional benefits, you want unrefined hemp oil. It’s sometimes labeled as virgin, raw, or pure. The best hemp oil is cold-pressed, meaning it was not exposed to heat during the extraction process. And it’s best of all if the oil is also organic.

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