Offers percussive massage that accelerates growth and repair of soft tissue with deep localized strokes. Comfortable to hold and durable enough to use on a regular basis.
Bit of a learning curve when it comes to installing and using the attachments.
Equipped with a Qx35 Motor with QuietForce technology. Has a 150-minute total battery life. Three speed settings that are easy to adjust between sessions.
Device is an unusual shape, so it takes some time getting used to holding it.
Rotating arm and ergonomic multi-grip for comfortable use and hold. Has a 300-minute total battery life and app integration with Bluetooth. Delivers up to 60 lbs. of no-stall force with each session.
Can take a bit longer to charge than expected once the battery is fully drained.
Comes with four easy-to-clean attachments. QX65 Motor with QuietForce operation technology. Pairs with smart apps via Bluetooth. Has a slender, space-savvy frame.
Shorter battery life than other Theragun models at only 120 minutes.
We purchase every product we review with our own funds — we never accept anything from product manufacturers.
We purchase every product we review with our own funds — we never accept anything from product manufacturers.
If you have pain after a sports injury or aches from working at a desk all day, a handheld massager can provide the relief you need. These electric or manual massagers give you salon-quality relaxation in the comfort of your own home.
If you’re unsure where to start your search for a handheld massager, look no further. We’ve put together this shopping guide to take you through the basics and beyond.
Once you’ve perused the available features, be sure to check out our top picks for the handheld massagers we think stand out from the rest.
Electric vs. manual
Handheld massager come in two types: manual and electric.
Manual: Small, lightweight manual massagers have balls, knobs, and textured surfaces to manipulate muscles. You provide the power to remove aches and knots, and while these are labor intensive to use, they’re also small and inexpensive.
Electric: These massagers are a step up from the manual models. These use vibrations, percussive motions, or rollers to reach deep into the muscle tissue. Electric massagers are larger, heavier, and more expensive, but many come with a wide variety of features that may make one worth the extra cost.
Battery powered vs. corded
Battery-powered massagers give you freedom of movement and portability. They’re also lightweight and easy to maneuver as you target your problem areas. However, they aren’t as powerful as corded models. Some battery-powered models are rechargeable, but you’ll have to remember to keep the charger on hand.
Corded models offer consistent power and vibration control, but these massagers are heavier, and the cord restricts your mobility. You might have to hold the massager in some awkward positions to keep the cord from getting in the way.
Targeting problem areas
Neck, back, joints, and feet are only a few of the places you might want to target with a handheld massager. Some models are better at reaching certain areas than others. Massagers that come with a wide, flat head work better on the lower back, while small single- or dual-node models with low vibration are better at massaging sensitive feet. You can narrow your choices by taking the time to note the areas of your body you’ll want to target most often.
Powerful ergonomic massager
The unique ergonomic design of this massager sets it apart. Four heads let you adjust the feel of the massage to fit your target area and pain level, and it delivers a powerful percussive massage that can work wonders on the largest of muscle groups. While it’s power is definitely a plus, it might be too much for sensitive areas like the feet or scalp.
Handheld massagers may provide one or several movement or vibration types, including the following:
Roller: These handheld massagers use several rollers with nodes. The nodes grip the surface and work the muscles underneath. These massagers may not reach as deeply into the muscle tissue as vibration or percussion massagers.
Vibration: Vibrations send waves through the muscle to loosen the tissue and release built-up lactic acid.
Percussion: The nodes on a percussion massager move up and down in a gentle hammering action, mimicking massage by human hands. There are many massagers that have both vibration and percussion movement to be used together or separately.
Speed: Sometimes you need gentle surface vibrations and other times it’s going to take some work to reach deep into tight muscles. Several vibration speeds let you adapt the massager to your changing needs. Not everyone likes or needs a high-speed massage. Variable speed and power settings let you adjust the vibrations to your comfort level.
Mode: Some handheld massagers offer several vibration patterns. These patterns can be changed in rhythm, intensity, and duration to increase the depth and comfort of the massage. Variable speed coupled with a choice of vibration patterns offers the most versatility in a handheld massager.
Handheld massagers may come with several types of nodes to target different areas of the body or types of pain. A few of the most common include the following:
Rubber coated: These nodes have a soft surface that works well on sensitive areas like the joints and neck.
Heated: Heated nodes get warm. The penetrating heat promotes healing by relaxing the muscles and bringing blood to the surface for effective pain relief. Some massagers have special nodes for delivering heat while others produce heat with any node. To prevent overheating, some models also have thermostatic sensors.
Textured or patterned: A smooth surface doesn’t always get the job done. Textured or patterned nodes can help dig deep into the muscles in a way smooth nodes can’t. The deeper the texture or pattern, the more intense the massage.
Pointed: Pointed nodes reach the deepest muscle levels for the most targeted massage action. They aren’t for the faint of heart, but they can get rid of pesky, hard-to-reach muscle pain.
Curved: The upper arm, forearm, and shins may need massaging as well, and a curved node is the attachment to do it. This type of node isn’t as common as the others, but it can work wonders for some difficult areas.
Number of nodes or rollers: You’re probably used to seeing single- and dual-node massagers, but there are massagers with four nodes and roller massagers with up to six wheels. A model with lots of nodes lets you target a larger area at once, such as the back, and a single-node massagers lets you pinpoint a specific location, such as the shoulder.
The design of the handle can mean the difference between using the massager yourself or needing the help of another person. A longer handle allows you to reach your shoulders or lower back without assistance. Ergonomically designed handles are intended for those with limited hand strength or dexterity, but anyone can appreciate how they take some of the awkwardness and discomfort out of reaching difficult areas.
Timer and programs
A handheld massager with a timer allows you to massage various parts of your body for an equal amount of time. Some models also include timed programs in which the speed, vibration pattern, and massage type change in a given time period.
Check the expected battery life and realize that in reality the battery will last a shorter time than advertised. A massager used on the highest speed setting with percussion motion will run out of power faster than one used on the lowest vibration setting.
A storage case or bag is an absolute must, especially for handheld massagers that include several nodes, and it can protect the massager while you travel.
An ergonomic handle is easier hold if you have limited hand and arm strength or a condition such as arthritis.
You can easily find manual massagers and handheld mini massagers for under $20. These models may have as many as four nodes. You won’t see variable vibration speeds or changeable nodes here, but these massagers are great for travel or targeting small areas of the body.
You’ll find electric massagers that start at $20 to $50. These models may be single- or dual-node and have several interchangeable node options and vibration speeds. Some may provide heated massage along with vibration and/or percussive massage action.
In the $50 to $100 range are powerful percussion massagers that may also offer vibration, but not all of them do. These also come with timed programs and several node options. These models are more likely to have point, patterned, and curved nodes.
The massagers that cost over $100 have just about everything. Curved, pointed, and textured nodes, as well as heat, timed programs, and a timer, will most likely be on the list of features that round out these top-of-the-line massagers.
Budget-friendly full-body massager
The Ohuhu truly has the ability to massage anywhere on the body, including the scalp. It uses percussive movements that mimic human hands and comes with several nodes to target different areas. The heavy head presses the dual nodes deep into muscle tissue, but that does mean you’ll need adequate hand and forearm strength to use it.
Take your massager when you travel. A manual handheld massager can fit in a carry-on bag and easily be used to relax tight shoulders after a long plane ride.
Warm up your muscles before using a massager. Warm muscles are more relaxed and pliant, which will allow the nodes to penetrate more deeply into the tissue. Even models that apply their own heat will be more effective if the muscles are already warm.
Maybe it’s the growing fitness wave, or perhaps more people are looking for spa treatments they can do at home, but there’s an ever-growing number of handheld massagers on the market. We narrowed down our choices to our top five, but here are a couple we had a hard time passing by. The six nodes on the PUREWAVE CM-07 Dual Motor Therapy Massager do everything from point to deep tissue massage. It uses both percussion and vibration to work out kinks and aches. The RENPHO Rechargeable Deep Tissue Massager has five nodes, including a unique curved node that works wonders on calves and forearms. It’s battery powered for increased maneuverability.
Q. Can a handheld massager be used on the feet?
A. The short answer is yes, but there are definitely models that work better on the feet than others. The foot has relatively little muscle and tendon over the bones, which can make a massager with strong vibrations too powerful. Models with several massage levels and a small pointed node work best.
Q. How portable are handheld massagers?
A. Portability depends on a couple of factors, namely power source and cord length. Manual massagers are probably the most portable, but they’re also labor intensive. Battery-powered models may eat through the batteries in a hurry, but you can pack them in a carry-on and use them almost anywhere. While a corded model with a short cord may pack more easily, it limits your ability to get those tough-to-reach areas.
Q. What kinds of aches and pains can a handheld massager help alleviate?
A. Massagers are obviously great at reducing muscle and joint pain. But they can also relieve headaches, improve circulation, and reduce stress.
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