With a great blend of soft and firm, this is an excellent choice for anyone who sits in a chair for extended amounts of time.
Utilizes memory foam to allow for support that is custom to your body shape. Sits well on a majority of chairs. The ergonomic U-shape helps distribute your weight to prevent spinal strain. The cover is removable.
The cushion material may cause it to slide on certain surfaces.
An ergonomic cushion that provides relief from a variety of conditions with softer support than other choices.
Stands out for the hollow structure that's perfect for individuals who sit for hours at a time. Helps ease pain from pregnancy, hemorrhoids, and more. Stays put.
On the soft side and goes flat fairly easily. Some users didn't find it very comfortable.
A firm cushion with curves and cooling material that work together to ease pain for many users.
Made with memory foam and gel that's supportive and cooling. Contoured structure eases pain-inducing pressure. The anti-skid bottom keeps it in place.
Quite firm, and may actually aggravate pain for some that require more flexible support.
Constructed to soothe sciatica, tailbone pain, hemorrhoids, and more, thanks to its ergonomic shape.
Features a curved design that fits the body's contours. Crafted from memory foam. Non-slip material on the bottom prevents it from sliding. Lifetime guarantee.
Mixed opinions on the support it provides. Some say it's too firm, others claim it goes flat.
From office chairs to cars and everything in between, this cushion adds comfort and light support wherever you need it.
Ideal for those who need back support, as it features a slightly curved design that reduces pressure when sitting. Made of memory foam with an anti-slip bottom. Handle makes transport easy.
Too soft for some users. Not the best option for those with tailbone pain.
We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.
You might not think sitting behind a desk all day puts much stress on your body, but most office chairs don’t offer the cushioning necessary to distribute your weight evenly and keep pressure off your back and hips. However, an ergonomic seat cushion can make your chair more comfortable no matter how long you have to work.
Ergonomic seat cushions are designed to provide effective support and encourage you to maintain better posture while sitting. As a result, they can alleviate pain and prevent adverse health issues associated with sitting for prolonged periods. Most cushions are lightweight and portable, so you can take them from your desk chair to the car or anywhere else you might sit for extended periods.
Are you considering investing in an ergonomic seat cushion? Start by figuring out if a cushion would address your specific pain issues to decide if it’s worth the investment. It’s also essential to determine what type of cushion and filling material would best meet your needs and to identify other features, such as cushion size and shape, that would make your cushion more comfortable.
If you’re unsure whether an ergonomic seat cushion would make you more comfortable, take note of the benefits of using a cushion.
In addition to a removable, washable cover, some ergonomic seat cushions come with washable inserts so it’s even easier to keep your cushion smelling fresh.
When shopping for an ergonomic seat cushion, you can choose from three main types: foam seat cushions, cooling gel cushions, and heated cushions.
Foam seat cushions are the most popular type of ergonomic seat cushion. Many feature foam that reacts to body heat and weight, conforming to the body for customized support. Over time, these cushions “learn” your body’s shape, so the foam doesn’t return to its original shape when you get up.
Cooling gel cushions contain gel that helps cool you off. They work well for hot weather or if you’re prone to sweating.
Heated cushions either have an electric heating mechanism or use hot water to heat the surface. These cushions can help relieve sore muscles and keep you warm in cold conditions.
While all types of cushioning are valid, some work better than others, depending on what you want from your seat cushion.
Memory foam reacts to your body heat and weight to conform to your shape. It can work well for most people, but if you have limited mobility, you may find that this foam doesn’t provide enough support.
Natural latex foam is a popular ergonomic seat cushion material. It removes pressure from the hips and tailbone and promotes better posture. While heavier body parts compress the foam, lighter parts don’t sink into it, encouraging natural alignment of the body.
Gel foam usually has a memory foam base topped with a gel layer. It can help cool you off but doesn’t necessarily offer the best support.
Honeycomb foam features an open-cell design for enhanced breathability. It can help reduce sweating and keep you cool in warmer weather.
A seat cushion must fit your chair well – not so large that it hangs over the edge but not so small that it fails to cover the entire seat. Look for a cushion that isn’t longer than your thighs or narrower than your hips for the best coverage.
Before shopping, measure the length and width of your office chair, and compare these measurements to the dimensions of any cushion you consider. The cushion should cover nearly all of the seat to distribute weight effectively.
The best ergonomic seat cushions are typically flat and rectangular with the same height across the entire surface.
Note: You can find some models with a wedge shape or a cut-out for your tailbone, but these are generally denser than other cushions and don’t allow you to move freely.
Most people like the ability to transport their seat cushion from chair to chair. Thus, a lightweight cushion may be preferred. However, you don’t want a cushion that’s so light it fails to distribute your weight effectively.
A mid-weight option that’s not too heavy to transport if necessary – but sturdy enough to support your weight – may be your ideal.
To keep your ergonomic seat cushion clean and fresh, opt for one with a removable cover. Most covers zipper on and off. Ideally, the cover should be machine washable so you can just toss it in the washer as needed.
Some ergonomic cushions come with a backrest to provide lumbar support for your back. The seat cushion and backrest are typically two separate pieces made of similar materials. Most backrests have ties or straps you can attach to your chair.
If you want to be as comfortable as possible at your desk, pair your ergonomic seat cushion with an ergonomic chair. A good ergonomic chair does many of the same things an ergonomic cushion does, but it may also offer lumbar support and a headrest.
Using an ergonomic footrest with your seat cushion can further improve your posture, circulation, and pain relief. Ergonomic footrests are especially helpful for people who deal with foot, ankle, or leg discomfort.
The most affordable ergonomic seat cushions are usually inflatable or made of thin memory foam. They aren’t the most breathable cushions, and there may be no removable cover. These cushions generally cost $8 to $34.
Mid-range ergonomic seat cushions usually consist of dense memory foam or gel foam. Many have a breathable design, and some can actively cool you in hot weather. Nearly all have removable covers. These cushions generally cost between $35 and $100.
The most expensive ergonomic cushions are usually made of the highest-quality memory foam, gel foam, or natural latex foam to provide superior support and pressure relief. They’re breathable and may actively cool you down in warm weather. They have removable, machine-washable covers, too. These cushions generally cost between $100 and $250.
Seat cushions with a rubberized, slip-resistant bottom are less likely to shift when you sit down. As a result, they’re usually more comfortable to use.
A. An ergonomic seat cushion may help alleviate chronic back pain and other joint pain. You might consider one if you have sciatica pain, osteoarthritis, spinal stenosis, or a broken tailbone. It can also help if you have circulation problems because it boosts blood flow to the lower body.
In addition, an ergonomically designed cushion can come in handy during surgical recovery or pregnancy to help alleviate pressure on the hips.
A. Place the cushion flush against the back of your chair. When you sit down, center yourself so your weight distributes evenly. This can help relieve pressure in all the key areas.
A. It depends on the cushion’s filling material. Some gel foam and natural latex foam cushions last for years. However, those made of thinner foam may not last for more than a year before they become compressed and no longer provide adequate support.