Great for those who can't or don't want to be at the gym each day, but want a stimulating workout. We love that these sliders work on all types of surfaces, creating engaging core workouts wherever you go.
While it comes with free exercise tips, reviews suggest to seek advice elsewhere.
Easy to travel with. Feels good on the feet and helps kick start an effective ab routine. Also serves as a great gift that's affordable and ideal for the fitness fanatic in your life. Appreciated as an effective alternative to the gym.
Not effective on all surface types.
Seven-inch core sliders have a foam side for hard, smooth surfaces and a plastic side for carpet or turf. An exercise manual detailing five exercises is included.
Some users have had a difficult time keeping their feet on the sliders while exercising.
Noted to stand the test of time and hold up after several workouts. Ideal for those on the go who don't have the luxury of routine workouts, but still want to fit them in. High notes for the padding size that eases the stress placed on one's body.
May not work on rough textured surfaces.
Curved surface keeps feet where you want them, making your workout more effective and preventing injuries. You get a set of strength slides and a set of floor-protecting booties. Work on carpet or hardwood floor. Nearly frisbee-sized, so larger feet won't slide off.
More expensive, since they're branded by Beachbody. Some users report these will not glide on thick shag carpet or rubberized flooring.
We purchase every product we review with our own funds — we never accept anything from product manufacturers.
We purchase every product we review with our own funds — we never accept anything from product manufacturers.
The key to fitness is persistence. Therefore, one of the impediments to maintaining a regular exercise routine is boredom. In order to thrive, you need to stay interested and engaged. One of the easiest and most effective ways to add some variety to your exercise routine is by introducing core sliders into your workouts.
When looking for the best core slider, you want one that will work on the type of floor that you have. If you plan on using your core slider in different locations, a dual-sided model will provide the most versatility. If you have trouble staying on your core slider, however, you might need a pair with extra cushion for gripping.
To learn about the importance of incorporating core sliders into your regular workout as well as some exercises and how to find the one that's right for you, keep reading. If you already know what kind of core sliders you need, consider one of our top models.
In order for your core sliders to work for you, they must meet two criteria: they need to fit your hands and feet, and they need to slide on whatever surface you’re using.
Most core sliders are discs that are seven inches in diameter. If you have large hands or feet, that might be a little snug for your liking. It may be tough to find larger units, so you'll have to do a little searching if this is a concern for you. Another option is to look for sliders manufactured in a different shape, such as a rounded triangle or a hexagon.
An object that slides easily across a carpet may not glide so well over a hardwood floor. If you purchase dual-sided core sliders, you won't have to worry about that. The two sides of a dual-sided core slider are constructed using different materials, so you may be able to work out on a hardwood floor, a tile floor, carpeting, or even artificial turf, all with the same product. If you plan on using your core sliders in a variety of locations, you'll want to consider getting dual-sided ones.
Core sliders not only work your core, the gliding motion also allows you to move at a faster pace to increase the cardio benefit of your exercises.
After you've found a pair of core sliders that are an adequate size and will slide on your chosen surface, there are a few other elements where you have some choice.
One of the most frustrating potential problems with using core sliders is that your hands or feet can slide off the discs in the middle of the exercise. Some core sliders are manufactured with extra cushioning so your hand or foot sinks in securely, preventing you from sliding off. An added benefit to extra padding is additional comfort. The one drawback to this type of core slider is it is usually only good for a few types of surfaces.
You are going to be putting your full body weight on your core sliders and gliding them across the floor day after day. In order for you to be satisfied, they must be constructed to hold up under this type of heavy-duty usage. The best way to tell how well the manufacturer believes its product can hold up is by checking the length of the warranty. Look for a pair of core sliders with a warranty length that is acceptable to you.
Some of the higher-end models feature wheels or some other rolling mechanism. These can cost much more than a basic pair, which is usually just as effective. Additionally, wheeled units are harder to control and may not be as safe.
If you crave color, you're in luck. Core sliders come in a wide variety of colors. Be sure to choose a pair that appeals to your aesthetics.
Core sliders are lightweight pieces of gym equipment that are highly portable. If the set you are considering comes with a carry bag, that makes your core sliders even easier to tote around.
Sometimes, core sliders are offered as part of a larger workout bundle, which can be a solid value. If you’d also be interested in purchasing resistance bands or other additional gear, look for a bundle that has equipment you’ll use.
You can get a basic set of core sliders for between $8 and $10. Most of these models will have all the features you need for a safe, tough workout.
If you want to get fancy, however, you can pay $20 to $30 for a much thicker pad that has deeper foam grip for added comfort. Unfortunately, there's a trade-off, as you will sacrifice the dual-sided nature of the lower-priced models, which may limit the number of surfaces you can exercise on.
Above $30, you get into sliders that may feature some sort of rolling mechanism. For the average user, this enhancement is unnecessary. Starting at around $15 and going up, you can get your core sliders in a kit that includes several other pieces of workout equipment.
In order for core sliders to be effective, they need to be used correctly. Proper exercise form is key to getting the most out of these exercise tools.
If you are having difficulty using two core sliders — one on each foot — you can begin with just one and work your way up to two.
In order to get the most out of your core sliders, you'll need to know several different ways to use them, which will target different parts of your body. Here are ten core slider exercises to get you started.
Reverse lunge (core slider under one foot): Perform a reverse lunge using one core slider underneath the foot that is sliding backwards.
Lateral lunges (core slider under one foot): Perform a lateral lunge using one core slider underneath the foot that is sliding out to the side.
Single-leg glide (core sliders under each foot): In a push-up or plank position, glide one leg out to the side. Then, bring it back to the center.
Plank jack slide (core sliders under each foot): In a push-up or plank position, glide both legs out to the side. Then, bring them back to the center.
Knee tuck (core sliders under each foot): In a push-up position, slide one knee into your chest. Then, push it away.
Mountain climber (core sliders under each foot): In a push-up position, alternate sliding your knees into your chest and pushing them away.
Double-knee tuck (core sliders under each foot): In a push-up position, slide both knees into your chest at the same time. Then, push away.
Pike (core sliders under each foot): In a push-up position, slide both feet closer to your hands, keeping your knees straight. To do this, you will need to raise your hips up and glide into a pike position. Slowly glide your feet back to the starting position.
Arm slide (core sliders under each hand): In a push-up position on your knees, slowly slide both hands forward and back. (Use a towel or other padding to protect your knees.)
If you're looking for something a little different than what we've presented elsewhere in this article, here are a few more options that we like. URBNFit Gliding Discs Core Sliders are dual-sided, so they can work on carpet, hardwood floors, or virtually any other smooth surface that you have in your home. The sliders also come with a workout guide to help you get started.
If you're looking for a little more variety, Thirty48 has a bundle that includes two core sliders, five resistance bands, a user guide, and a carry bag, so your mini gym can be completely portable.
For those who are interested in equipment on the higher end of the price range, SKLZ Indoor Court Slidez are a heavy-duty pair that are designed to give you a stable, comfortable grip so your hands won't slip off the disc. Additionally, these units slide easily on hardwood, tile, and court surfaces without leaving a mark.
Q. How do core sliders work?
A. Core sliders are small, usually disc-shaped objects that reduce the traction of a surface, allowing you to glide. This dramatically increases the difficulty and intensity level of many exercises. In a plank position, for instance, placing your feet on a pair of core sliders forces you to engage several additional muscles just to hold your feet in place. Doing this also lengthens your connective tissue while it keeps the muscle under tension, which is why many individuals quiver uncontrollably while using core sliders.
Q. What are some benefits to incorporating core sliders into your workout?
A. Core sliders offer a phenomenal amount of benefit to the exercise enthusiast. They allow you to work out with zero impact because you do not need to lift your body off the ground. Because of this, core sliders also make it possible to execute motions that would otherwise be impossible, such as gliding your legs apart and together while in a push-up position, which lets you work muscles you never could effectively engage before. Additionally, core sliders can drastically escalate the impact of many of the exercises you are already performing.
Q. How long should I work out with my core sliders?
A. If you've never used core sliders before, they can wear you out rather quickly. When starting off, the best thing to do is to simply try to get comfortable. Put a pair of core sliders under your feet, and try to hold a plank for 15 seconds. After that, you can gradually move up to 30 seconds. The key is not to risk hurting yourself by using core sliders longer than you're able to support your body. Gradually introduce core sliders into your exercise routine, and increase your exercises by only seconds at a time until you reach your goal.
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