Your body requires protein to build muscle. And while professional athletes have trainers and dieticians to help them get enough protein to optimize their workouts, other…
Suzannah Kolbeck (she/her) has wide-ranging interests and experiences in many areas. To inform her work for BestReviews, she draws on her various areas of expertise — building a tiny house, starting her own non-profit private school, teaching yoga, training horses, and developing recipes for a gluten-free baking blog for the past decade. She’s been a writer since she could hold a pen and continues to perform deep dives into a wealth of topics, from beekeeping to CBD and medicinal cannabis.