Despite their name, gymnastics rings aren’t just for impressive, Olympics-worthy gymnastics routines. With a set of these rings, you can boost your exercise routine and improve your strength, flexibility, balance and more.
Gymnastics rings hang from the ceiling via straps and are made of a durable material that fits well in hand. You can use the rings for various exercises, including pullups, dips, pushups and more. If you’re looking for a durable set of rings that offer a comfortable grip, the Garage Fit Gymnastic Rings are a perfect choice.
The straps that come with the gymnastics rings are crucial because they connect the rings to the ceiling or other surfaces. The straps must be thick and made of a heavy-duty material that can handle your body weight. They shouldn’t have any stretch to them, either, to help reduce fraying and other damage.
You should also pay attention to the length of the straps. Ideally, they should be at least double your height, so you have plenty of versatility in how you can use them in your exercise routine.
Gymnastics rings’ straps are adjustable, so you can change their length based on the exercises you’re doing. They have durable, nonslip buckles that allow you to change the length, but the buckle type varies from set to set.
Gymnastics rings are usually made of one of three materials, which each have their own pros and cons.
For safe use, gymnastics rings must support your weight. If you weigh more than the rings can handle, the straps can snap, posing a serious safety risk. Most gymnastics rings have a weight capacity between 300 and 550 pounds, but you should always check to be sure that they can support you. If you like weighted exercises, make sure to account for the added weight when considering the weight capacity.
The standard size for gymnastics rings is usually a 1.11-inch thickness, but some brands offer rings in other sizes. The standard size is typically comfortable for most adults and kids to hold and is used for most gymnastics competitions.
For exercise routines like CrossFit, though, gymnastics rings that are 1.25-inch thick are typically recommended. This larger size is usually more comfortable to hold for training.
If you want to use your gymnastics rings right away, it helps to choose a set that’s easy to set up. A high-quality pair should come with simple, easy-to-follow instructions to ensure you can install them safely. In most cases, you only have to attach the straps to a two-by-four or other hardware on your ceiling and then choose the proper height for the rings.
Most gymnastics rings cost between $20 and $200. Plastic rings with cam buckles typically cost between $20 and $50, while wooden and metal rings with cam buckles generally range from $50 to $100. For higher-quality rings with a carabiner system, though, you’ll usually pay $100 to $200.
A. While you’ve probably seen Olympic gymnasts doing impressive routines with gymnastic rings, the rings aren’t just for gymnastics. They come in handy for various strength training exercises, including pullups, pushups, pushups and dips.
A. If you’re using the rings for strength training, you should typically hang them at a height between 9-14 feet. However, the rings are adjustable, so raising or lowering them is usually pretty easy.
What you need to know: These rings feature a textured grip and are highly durable, so they can be used indoors and out. They even meet Olympic regulations.
What you’ll love: They’re made of durable plastic but feature a light texture for a nonslip grip. The straps feature high-quality buckles and offer a weight limit of 550 pounds. They’re available in multiple colors, too.
What you should consider: While adjustable, some buyers feel the straps are too long.
Where to buy: Sold by Amazon
Elite Sportz Equipment Elite Gymnastics Workout Equipment
What you need to know: These sturdy, affordable plastic rings feature a textured surface to offer a solid grip even when your hands are sweaty
What you’ll love: The textured surface offers a comfortable, secure grip and won’t bruise your hands. The fabric fasteners make it easy to keep the straps’ extra length out of the way.
What you should consider: Some buyers report issues with the buckles, so always test them before exercising.
Where to buy: Sold by Amazon
Newtion Wooden Professional Gymnastic Rings
What you need to know: With a higher weight limit, these gymnastics rings are an excellent option if you’re just beginning your fitness journey and are carrying more weight.
What you’ll love: The set includes two rings, straps and adjustable buckles, as well as hand tape and a storage case. The rings, made from birch material, are wider and easier to hold. They can hold up to 660 pounds. It’s extremely easy to set up.
What you should consider: Some received the set without the tape.
Where to buy: Sold by Amazon
Sign up here to receive the BestReviews weekly newsletter for useful advice on new products and noteworthy deals.
Jennifer Blair writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
