One of the simplest, most effective pieces of home workout equipment is the dip station. This relatively compact device allows for an effective upper body and core workout through dips, holds and inverted pullups. As you lower and raise your body, you’re toning and strengthening your biceps, triceps, chest and shoulders.
Dip stations should be strong enough to support your weight while stable enough to stay in one spot. Some dip stations allow for more diverse workouts, while others, like the Trademark Innovations Fitness Training Dip Station, offer simplicity and strength.
The ability to support your weight is arguably the most important aspect of an effective dip station. Weight limits inform its durability and construction as well. Those with lower limits — anywhere from 200 to 300 pounds — may move around too easily or wear down over time. Consider not only your current weight but also whether you plan to incorporate any accessories, such as weighted vests.
It’s important both for the effectiveness of a dip station and your safety that the station doesn’t move when in use. Most dip stations come with rubber grips to adhere to the floor. Your center of gravity changes while using it, and if you’re adjusting your position, you may even tend toward one side, so be sure it doesn’t move or yield.
The base of the dip station can vary or not exist at all.
While dip stations aren’t particularly large, they can take up a decent amount of space. You want a comfortable workout space as well as a convenient storage area.
Some dip stations let the user adjust their height and even their width. This caters to larger individuals while also allowing different exercises to be performed.
The positioning of grips can slightly alter the exercise, meaning you can target different muscles. Some dip stations add grips at the base so you can perform incline pushups.
Most quality dip stations range in price between $50-$80. These should accommodate most users and goals through a variety of workouts. More expensive models may feature more grips and higher weight limits.
A. Like any exercise, especially those done at home, it’s important to adhere to proper form to avoid injury. What’s more, stretch before and after working out, and incorporate rest days to allow your body to recover. Pushing yourself too hard too quickly can result in more harm than good.
A. Dip stations provide toning and strengthening exercises for your upper body, particularly your chest, triceps, shoulders and back. These workouts can be especially intense if you’re just starting off. Variations allow you to target your core as well.
Trademark Innovations Fitness Training Dip Station
What you need to know: This is a simple, strong dip station offering stability, durability and comfort.
What you’ll love: This smartly designed dip station grips to the floor, features a high weight limit and is soft on the hands. It's lightweight and easy to transport and store.
What you should consider: To add more exercises, you must buy accessories.
Where to buy: Sold by Amazon
ProsourceFit Dip Stand Station
What you need to know: It's a versatile, adjustable two-piece base dip station for simple exercises and convenient storage.
What you’ll love: You can toggle the height and width to your needs, and the base adjusts to alter exercises. It's sold at an affordable price.
What you should consider: There are some stability concerns with its two-piece base.
Where to buy: Sold by Amazon
Fuel Pureformance Deluxe Dip Station
What you need to know: Durable construction and versatile design make this an impressive fitness investment.
What you’ll love: The grip position and included rings allow for more varied exercises, and the pads offer comfort. Its steel construction resists rust and should last a long time.
What you should consider: It's more expensive than other options.
Where to buy: Sold by Amazon
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Anthony Marcusa writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
