Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel exercise balls help boost the intensity and efficiency of your workout. The Intimate Rose Kegel Exercise Weights feature six weight levels that work well for both experienced users and novices.
Kegel balls are vaginally inserted, so buy products composed of top-quality materials. The material of the ball needs to be simple to clean and smooth. Choose a ball composed of glass, metal or FDA-approved, medical-grade silicone. Inexpensive materials can place your body at risk, so select your product with caution.
Take a look at the packaging, and make sure the materials are marked body-safe, medical-grade or FDA-approved. It can also help to choose a medical-grade silicone ball with a string attached if you’re a beginner since it makes it simpler for your kegel muscle to grip the exercise ball.
Follow the following steps when using your kegel exercise ball:
Some people don’t clean their kegel exercise balls often enough. Not cleaning the balls frequently enough can place you at risk of a pH imbalance, irritations and urinary tract infections, so it’s crucial to clean the whole ball thoroughly. If the ball comes with a string, keep the string as clean as possible, since it can pose health issues over time, even if it’s not fully inside you.
Some kegel exercise balls come with lubricants, and using a lubricant can help you insert the kegel exercise ball. That being said, using lubricant can also make your workout more difficult, since the lubricant removes the grip in your vaginal canal, forcing your muscles to work harder to keep the balls in place.
If you are a beginner, start with a large kegel ball. A big kegel ball will stay in place with little effort, but with smaller kegel balls, your kegel muscle needs to tightly contract to hold the ball in place.
Most kegel exercise balls weigh less than half a pound, which makes them the perfect weight to begin training your kegel muscle. Kegel balls help you determine where your kegel muscles are and how to contract those muscles.
That being said, light kegel balls are not sustainable, since your body has the potential to lift more than half a pound, and you might outgrow the balls quickly. To boost the difficulty of your workout, add more weight by purchasing new, heavier kegel balls.
Kegel exercise balls range in price from about $15-$50, depending on the quality, features, construction, materials and what’s included in the set.
A. Kegel balls are tools used to boost the intensity and efficiency of a kegel workout, and many people make them a consistent part of their pelvic fitness routine.
A. Kegel exercise balls are effective in the proper conditions. Kegel balls range in weight from about 20 to 150 grams, which offers enough resistance to see some benefits.
A. It takes some time to see results from kegel exercise balls even with regular use, because of a lack of proper resistance. Train your kegel muscle just like you would any other muscle, and buy heavier balls regularly or pair the kegel balls with other kegel exercise tools. Practice kegel exercises consistently to see results.
Intimate Rose Kegel Exercise Weights
What you need to know: This comfortable kegel ball system features six weight levels that work well for both experienced users and novices.
What you’ll love: This set of six kegel balls comes with varying weight levels and is composed of medical-grade silicone without any BPA. The product also includes access to online support and instructional videos, and just 15 minutes a day can reduce bladder leakage and strengthen pelvic floor muscles.
What you should consider: A few people say that these exercise balls aren’t challenging enough, which makes them question the effectiveness of the product.
Where to buy: Sold by Amazon
Adorime Kegel Exercise Weights
What you need to know: This set is versatile for consumers who want to try various weight options.
What you’ll love: These balls are composed of BPA-free, medical-grade silicone and soft. Users report fewer urinary leaks and tighter muscles after use, and the unique system comes with four weights that allow for six adjustable combinations to suit your needs.
What you should consider: The exercise balls are a little too big and uncomfortable for some people.
Where to buy: Sold by Amazon
Joy On Kegel Exerciser with App
What you need to know: This product is worth considering for people who like tracking their kegel exercise progress with a free app.
What you’ll love: This kegel exercise ball is comfortable to use, which works well for people who are new to this kind of ball. The silicone construction is free of BPA, soft and simple to clean, and the product strengthens and tightens your pelvic floor muscles with a training app that pairs with the ball through built-in Bluetooth.
What you should consider: There are some software and connectivity issues with this product, and the app is a little confusing.
Where to buy: Sold by Amazon
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Alex Kilpatrick writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
