When fall weather arrives, we slowly spend less time outdoors. In the summer, as few as 8 to 10 minutes a day of sun exposure can give you enough vitamin D, an essential nutrient our body needs. However, people may need extra support to meet the daily recommended amount of vitamin D since there’s little sunlight in the fall.
To maintain vitamin D levels to support health, vitamin D oil is a great alternative.
According to the National Institutes of Health, vitamin D, or calciferol, is a fat-soluble vitamin found in certain foods, taken as a dietary supplement or produced in ultraviolet rays from the sunlight. In the spring and summer, 25% of the human body is exposed to the sun. Yet, this rate decreases when less time is spent outdoors and the sun isn’t coming out as often.
Here are the benefits of vitamin D, according to the Mayo Clinic:
There are several ways to increase vitamin D levels during the colder months.
Here’s how people can increase their vitamin D intake, according to the Cleveland Clinic:
Aside from taking vitamin D as a multivitamin or liquid drop, the nutrient can be applied as a topical oil.
Applying vitamin D oil to your skin can:
Although vitamin D is good for your health, getting too much of this nutrient can have negative health effects.
Potential side effects of consuming too much vitamin D include:
Typically, vitamin D supplements are safe for your health, but like any nutrient, take precautions when using them. Speak with your doctor to determine how much vitamin D is safe to take daily based on your health.
This serum supports the cardiovascular, bone and immune systems. It has a high absorption, ensuring you get a healthy dose of vitamin D. It contains high-quality ingredients such as extra-virgin olive oil and d-alpha tocopherol.
This two-pack of vitamin D3 drops provides fast absorption and supports the immune system. They also include other nutrients, such as K2, omega-3 and MCT oil. They are offered in flavors such as strawberry, vanilla or flavorless.
These liquid drops contain 1,000 international units of vitamin D3 and deliver 60 servings in each bottle. They contain enough vitamin D to meet the daily recommendations. They have a plant-based formula designed for vegans and vegetarians.
These drops provide 100 IU of vitamin D3 each. They are non-GMO, halal, kosher and soy-free. Adults can take up to four drops five times each day, while children can take four drops once a day.
These unflavored and gluten-free liquid drops support bone, muscle, cardiovascular and immune health. They come with a self-dispensing top that meters individual drops to ensure you get the right amount of daily vitamin D. They can provide 600 servings of both vitamins.
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Taneia Surles writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.