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Our bodies undergo natural physical, emotional and mental changes as we age. For older women, they experience hormonal changes during menopause. Menopause is when a woman has gone 12 consecutive months without menstruating. Women typically experience this condition between the ages of 45 and 55. The most common symptoms of menopause are hot flashes, vaginal dryness and sleep disturbances.
Menopause is a natural aging process that isn’t avoidable but is manageable with certain lifestyle adjustments. One way to manage symptoms is to take supplements.
During menopause, your bones weaken, which increases your chances of osteoporosis. Eating foods rich in calcium, such as yogurt and cheese, increase bone density. Also, as you age, your skin cannot absorb as much vitamin D as it used to. Consuming foods such as fish and eggs helps you get more vitamin D. Consider taking calcium or vitamin D supplements too.
You may gain a few pounds due to menopause. Weight gain occurs due to hormonal changes, aging, lifestyle habits and genetics. To lower your risk of developing chronic conditions such as heart disease and diabetes, aim to maintain a healthy weight based on your body mass index (BMI). Effectively managing weight can also lower or eliminate hot flashes.
Regular exercise boosts your energy levels, strengthens your bones and decreases stress. As mentioned, menopause weakens your bones, so exercises like walking, bicycling or swimming may improve symptoms.
Dryness is a common symptom of menopause. With this in mind, it’s crucial to drink enough water daily to stay hydrated. Drinking water can also reduce bloating and increase your metabolism. Keep a water bottle with you during the day as a reminder to stay hydrated.
This 60-count of supplements can improve your mood, provide thyroid support and regulate hormones. They contain ingredients such as dong quai, vitex and black cohosh and include a cooling formula with B2, B6 and D3 to relieve hot flashes and night sweats.
Estroven Complete offers daily relief for menopause symptoms. Each bottle contains 28 caplets that are clinically proven to reduce menopause symptoms by 60%. These supplements contain rhubarb and are drug-, gluten- and soy-free. They're also non-GMO and vegan-friendly.
Get complete multivitamin support with these supplements. You’ll receive a 50-count bottle of multivitamins that contain vitamins B6, B12, D, calcium and magnesium. These daily supplements provide menopause symptom relief, improve bone health and boost energy. They're gluten-free, contain no artificial flavors and comply with FDA labeling regulations.
This 60-count bottle of capsules improves gut health, eases bloating and limits night sweats. Capsules contain ingredients such as turmeric, moringa oleifera leaf, curry leaf and bioperine black pepper extracts. These supplements are soy-, gluten-, hormone-, estrogen- and GMO-free. You’ll take two capsules daily to relieve menopause symptoms.
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This 30-day supply of supplements can relieve up to 12 menopause symptoms. They're estrogen-, soy- and herb-free and are clinically tested and effective among women with menopause and perimenopause. They contain ingredients such as succinates, amino acids, vitamin E and minerals.
The SmartyPants Women’s Formula Gummy Multivitamins deliver women’s health support beyond menopause. They contain 17 ingredients including vitamins D3, E, K, B12, omega-3 and DHA. The 180-count of gummies is non-GMO, non-allergenic, dairy-, soy-, gluten- and wheat-free and contain no synthetic colors or artificial sweeteners.
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These supplements come in a 60-count bottle. The flavorless capsules relieve menopause symptoms, boost energy and improve brain function. They contain 28 natural ingredients combined into a probiotic blend to encourage weight loss.
This 120-count bottle improves mood, relieves night sweats and hot flashes and eases sleepiness. They're soy-, propylene glycol-, hormone- and preservative-free. Remifemin contains milk and contains no artificial colors. You’ll take one tablet in the morning and another at night with water.
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Taneia Surles writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.