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Updated October 2021
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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. Read more  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. Read more  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.Read more 
Bottom line
Pros
Cons
Best of the Best
Gaiam Yoga Straps
Gaiam
Yoga Straps
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Trusted Brand
Bottom Line

Very sturdy 100% cotton yoga strap from a brand trusted by yoga studios and yogis.

Pros

This 8-foot strap comes in 8 crowd-pleasing colors. 100% tightly woven cotton that’s more than strong enough to hold yoga poses. D-ring cinch buckle securely sewn in for worry-free holds during those advanced poses. Machine washable. Also available in 6-foot length, though most reviewers prefer 8 feet.

Cons

Because this is such a durable strap, it’s not the softest and is stiff to hold. Long break-in period to soften strap.

Best Bang for the Buck
Pete's Choice Set of 2 Yoga Exercise Adjustable Straps - 8ft
Pete's Choice
Set of 2 Yoga Exercise Adjustable Straps - 8ft
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Sturdy & Thick Cotton
Bottom Line

Highly rated, pure cotton 2-pack set of yoga straps at an unbeatable price.

Pros

Set of 2, 8-foot yoga straps that are sturdy and substantially thick. Plain white cotton has an authentic, zen appeal. Strength of D-ring buckle approved by yoga teachers and physical therapists. Comes with bonus eBook. Made from high quality, reinforced cotton that’s soft to the touch.

Cons

Only comes in one length, so may be too short or long for people depending on height or flexibility. White cotton may get soiled after extended use.

Reehut Yoga Strap (6ft, 8ft, 10ft) with Ebook
Reehut
Yoga Strap (6ft, 8ft, 10ft) with Ebook
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Several Color Options
Bottom Line

Good quality yoga strap that comes in an assortment of cheerful colors to spruce up your home or studio practice.

Pros

Comes in 6, 8, and 10-foot lengths, and 8 vibrant colors – the purple is particularly loved by reviewers. D-ring style buckle. Great for restorative yoga classes and at-home practice and general stretching. Cotton/polyester blend is soft.

Cons

Not as thick as competing or studio straps, and some reviewers found this one too thin and flimsy for practice.

FitLifestyleCompany Yoga Straps
FitLifestyleCompany
Yoga Straps
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Best for Beginners
Bottom Line

Offering good price and durability, this yoga strap is great for beginners.

Pros

Inexpensive yet strong and well made. Color choices are great – 6 in all. Classic D-ring metal buckle. Comes with instructional video provided in online link. Comfortable to grip and feels good on the skin.

Cons

Only available in 6-feet, which is too short for some, especially in class, but works for general stretching at home.

Clever Yoga Yoga Strap
Clever Yoga
Yoga Strap
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Most Eco-friendly
Bottom Line

Popular and sturdy, this non-toxic yoga strap gets the job done for the environmentally-conscious yogi.

Pros

Constructed from eco-friendly, 100% cotton. Comes in 8 vibrant colors (purple and blue are reviewer favorites) and 2 lengths (8 and 10 feet). Machine-washable for easy cleaning. D-ring buckle doesn’t budge a bit, even in boat pose. Outstanding customer service.

Cons

Higher price point. Minor complaints of unraveling at the stitching and worries about how long product will last.

HOW WE TESTED

We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.

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Buying guide for best yoga straps

If you practice yoga, you can attest to its many mental and physical benefits. Yoga gives you the opportunity to relax and center yourself, whether you practice in your home or attend classes at a studio. It also increases flexibility and. boosts circulation. If you’re ready to take your yoga practice and your flexibility to the next level, it’s time to reach for a yoga strap.

These long fabric straps can assist your practice. Yoga straps are ideal for progressing into more difficult poses, or they can work to extend your reach if you’re not as flexible as you’d like. Yogis often wrap straps around their feet or legs and push or pull in opposite directions to stretch or master a pose.

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Yoga straps should be kept in a cool, dry place. Since they’re made of cotton, they absorb moisture. As a result, keep your yoga strap indoors or in a protective bag when you’re not using it.

Benefits of yoga straps

Yoga students often use yoga straps to work toward more advanced poses. They provide plenty of support to lean into a pose that’s hard to reach on your own. Yoga straps can help you achieve challenging, deeper poses while incrementally increasing flexibility. Given the intensity of some stretches, there are yoga straps that are equipped with easy-release features that help you exit a pose quickly if it becomes too difficult or strenuous.

Restorative yoga classes are geared toward helping students enter poses with minimal effort. This type of practice is a relaxed, approachable way to open your body to certain movements. A yoga strap is used in restorative yoga as an assistive device that provides support and lets you transition between poses with ease.

Yogis and athletes alike use yoga straps to increase flexibility. You can use a yoga strap when stretching to increase your overall flexibility, particularly to loosen glutes and hamstrings. Athletes and physical therapists also use yoga straps in resistance training and strength building. Using your own body weight to strengthen your muscles reduces the risk of injury.

Key considerations

Style

While some students simply use a yoga strap fully extended and hold onto the ends, others manipulate the strap for more advanced training. Traditional, ringless yoga straps are simple straps that can be folded or tied. However, the most popular style of yoga strap features two D-rings on each end, so you can loop and adjust the strap in different ways. The D-rings are usually metal and therefore very durable.

There are also cinch-buckle and pinch-buckle yoga straps. These buckles are generally made of hard plastic. Cinch buckles work in a similar way to D-rings but are easier to release. They don’t require as much strength to maintain their shape either. Pinch buckles, similar to those seen on life jackets and luggage, have a quick-release feature. They’re also adjustable by pulling the strap on one end, and like cinch buckles, they are easy to manipulate and hold their shape well.

Size

Yoga straps are available in 6-foot, 8-foot, and 10-foot lengths. The 6-foot straps can be a bit too short for restorative yoga classes. That said, 6-foot straps are ideal for basic stretching and home practice as well as assistance in regular yoga classes. As far as width, most yoga straps are 1.5” thick. This universal size is the most versatile for wrapping around feet and legs of all sizes.

Features

Material

Yoga straps are constructed with a high degree of durability to hold up to prolonged, intense use. They’re usually made of 100% cotton that is woven into a webbing style to provide up to 500 pounds of tensile strength. There are a few styles that are cotton and nylon blends, though these tend to be less popular. Nylon blends are somewhat slicker and smoother, so there is a loss of grip when you move away from straps that are 100% cotton.

Color

Depending on the manufacturer, there may be dozens of colors to choose from when shopping for yoga straps. If you have a favorite color, you’re likely covered. There are also some yoga straps with printed patterns or designs woven into the cotton. These attractive styles are not only aesthetically pleasing, but they also stand out so you can easily identify your yoga strap among others at a studio.

Yoga strap prices

Yoga straps cost $5 to $25. At the low end of the price range, between $5 and $10, are styles that come in only one length and select colors. If you’re not married to a particular color, there are also two packs in plain colors in this price range.

If you’re looking for longer yoga straps, aim for the $10 to $15 range.

High-end yoga straps cost $15 to $25. Here you’ll find cinch-buckle and pinch-buckle yoga straps. These straps are usually made by premium brands that are well-known in the fitness community, and they often feature unique colors and come with their own carrying cases.

Tips

  • Stretch slowly. Be mindful of your body, and take your time stretching. Smooth transitions between poses are safer and let you progress naturally.
  • Ask for assistance from the instructor. If you’re new to using a yoga strap, ask your yoga instructor to show you the proper form. This will reduce the likelihood of injury and show you how to maximize your yoga strap experience.
  • Bring your yoga strap on trips. If you have limited space in a hotel room (or your suitcase) and can’t roll out a yoga mat to practice, rely on your yoga strap instead. You can use it on your bed, in a sitting position to loosen up, or for a modified practice session.
  • Be consistent. In order to progress in yoga, consistency is key. Commit to a practice schedule so that you can become more flexible and capable with your poses.
  • Apply lotion after your practice. Cotton yoga straps can rub against the skin, especially your feet. Apply lotion or cream after your practice to avoid chapped and broken skin.
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Always roll up your yoga strap like a snail after practice. Not only will this keep your yoga bag organized, but it will stop premature wear by preventing the strap from rubbing against other items.

FAQ

Q. I see there are also yoga straps with loops. What’s the difference, and should I get this style instead?
A.
Yoga straps with multiple loops offer another way to stretch. For the most part, if you plan on doing restorative yoga, the traditional strap style is best. If you’re purchasing a yoga strap for stretching or exercise other than yoga, a looped style could be helpful. Not only will you save time adjusting between exercises, but looped straps also create a steady progression in your training with evenly spaced loops.

Q. Why aren’t yoga straps stretchy or elasticized?
A.
Control, strength, and resistance are central to yoga practice. Some of these elements could be compromised if there is too much give in the strap. As a result, most yoga straps are made of 100% cotton that’s soft enough to come into contact with skin but not flexible. Remember that incremental progress is also a part of yoga, and with the challenge of a firm yoga strap, you can naturally develop your mastery of poses.

Q. When should I replace my yoga strap?
A.
If well-cared for, yoga straps should last for years. However, as they’re made of cotton and regularly used in practice, they’re susceptible to a high degree of wear. If your strap begins unraveling or gets slack in frequently used areas, it’s time to buy a new one. For yoga straps with rings or buckles, particularly plastic ones, if you notice any cracking replace them before they completely break. If a yoga strap snaps while you’re stretching, you could risk injury from your body being jolted out of the pose unexpectedly.

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