Rocking angle of 8.5 degrees. Good for beginners. Multitextured top that massages feet as you rock back and forth. Non-slip bottom.
Top of textured board is quite hard and some shoppers prefer more cushion.
Textured surface and durable wooden construction to support 500 pounds. Platform measures 16.2 inches in diameter. Nonslip surface.
Not adjustable. A few reviewers found board too easy to work with after a while.
Has a 15.75-inch diameter and a grippy surface. Durable design supports up to 300 pounds and is suitable for indoor or outdoor use.
The bottom is slippery and shouldn't be used on wood, vinyl, or tile floors.
Surface is large enough to be able to stand with feet shoulder-width apart. Good for physical therapy needs. A non-slip surface for stability.
May scratch or scuff hardwood floors; best used on carpet.
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A wobble board is a piece of exercise equipment with a round platform on top of a dome allowing for 360° of motion. It’s used to improve balance, strength, flexibility, coordination, and range of motion and can also be an aid to speedier recovery from injury. The design of the fixed center point is ideal for beginners, but it is also an excellent option for exercisers who want to add an extra level of difficulty to their workouts. Wobble boards are easier to use than some other types of balance board while still offering a wide range of applications and benefits.
A wobble board is a safe way to strengthen your core and a fun way to add a challenge to a workout that has become too easy. It’s also a relatively affordable and accessible tool that can be used by people of different ages and ability levels.
There are several reasons to consider adding a wobble board to your collection of exercise equipment, including the following:
Work on proprioception: Improving your balance is the number one reason to consider adding a wobble board to your workout routine. Maintaining good balance as we age is incredibly important. Improving proprioception can help you avoid falls and perform everyday movements with ease as you get older. Balance training is also a useful treatment for those recovering from a traumatic injury, such as a stroke.
Increase workout difficulty: You can use a wobble board to create a challenge for yourself if your regular workouts have become too easy. Adding an element of instability can help rev up your workout and kick-start your motivation.
Go for specificity training: Athletes may benefit from using tools such as a wobble board when outdoor training isn’t possible. Working on your balance with a wobble board is a suitable, safe indoor alternative for skiers, snowboarders, and surfers.
Try low-impact exercise: A wobble board is an excellent low-impact workout tool that doesn’t require any jumping or bouncing. Wobble boards are often used in physiotherapy for rehab purposes.
Strengthen your core: You can work on balance and strengthen your torso at the same time using a wobble board. A strong core is the foundation of good posture and is essential for performing everyday functional movements without experiencing premature fatigue.
Work out the whole body: A wobble board doesn’t just improve balance and core strength. You can also perform a variety of exercises on a wobble board to strengthen the legs, upper body, and other muscle groups.
What’s the difference between wobble boards and other balance boards?
Are you totally new to working out? You may want to start with a wobble board that has a large platform. Beginners should also choose a wobble board with a limited tilt range. If you’re entirely new to balance exercises and still finding a wobble board tough to use, consider a rocker board. But keep in mind that you may quickly outgrow a rocker board as you improve. When working out with a wobble board, start with easy exercises before moving on to more challenging compound movements that include lifting weights.
Here are a few features to keep in mind when browsing wobble boards.
A bigger board surface typically results in an easier workout. Don’t forget to check the weight limit of the wobble board before getting started. If you plan on performing dumbbell exercises on your wobble board, pick one with a higher weight limit.
The tilt angle is the largest angle made by the board when you’re standing on it and one edge is touching the ground. The tilt angle varies from board to board. A larger tilt angle provides a more significant challenge. A 10° to 15° tilt angle is suitable for beginners. A more pronounced tilt angle of 16° or more is suggested for intermediate to expert exercisers. Some wobble boards allow you to adjust the tilt angle by changing the size of the dome.
Most wobble boards are made of wood or plastic. While wood is incredibly durable, thick plastic is a suitable alternative and often less expensive. The balance point of a wobble board may be made of plastic or coated in rubber. If you’re working out on hardwood, choose a board with a coated ball to prevent scratching the floor.
Whether you’re choosing to work out wearing shoes or barefoot, a textured, grippy surface prevents slipping even when you sweat.
A wobble board kit that includes a DVD, workout poster, and/or workout guide is excellent for those new to balance training.
You can find good-quality wooden or thick plastic wobble boards for between $20 and $40. More expensive adjustable wobble boards cost between $60 and $100.
A. Use your wobble board for simple balance training or stand on the unstable platform while lifting weights to make the movements more challenging. There are myriad ways to add interest to your regular workouts using a wobble board. Choose a board that includes a workout DVD or guide if you’re unsure where to begin, or look online for plenty of ideas for using your new piece of equipment.
A. Absolutely. If you plan to work out regularly with your wobble board, spend a bit of extra money on the highest-quality model you can afford. Wooden boards tend to last the longest, but thick plastic should do the trick, too. Check customer reviews for comments on the quality and durability of individual products.
A. Yes. Check the manufacturer’s guidelines to find out what the upper weight capacity is for a particular board. Remember to factor in the weight of any additional exercise equipment you plan to use while standing on top of the wobble board, such as a balance bar or dumbbells.
A. Speak to your physiotherapist or doctor before starting any kind of workout routine after an injury. If you’ve gotten the okay to resume exercise, then wobble board training is an excellent option. Balance training helps encourage joint strength and stability and can help prevent future injuries.