Jan. 9, 2025 New year, same you: Affordable home workout equipment because you hate the gym by Christina Marfice The new year is here, and that means resolutions — especially those related to improving our health and fitness. It’s a common goal to exercise more, eat healthier, and…
Dec. 26, 2024 Five Below is practically giving new year fitness gear away by Christina Marfice It's a new year — is it also time for a new you? If your resolution for 2025 includes fitness goals (or just trying out a new fitness trend you saw on TikTok), you should…
Dec. 26, 2024 New year, same you: Workout clothes that are also great for lounging by Talia Ergas Maybe one day you’re feeling motivated and want to get some exercise with a brisk jog. Or maybe you’ll change your mind and do some much-needed relaxing on the couch…
Dec. 4, 2024 Daily walks can add years to your life, says new study by Christina Marfice Thinking about going for a walk today? A recent study published in the "British Journal of Sports Medicine" found that adults who increased their physical activity by going…
Oct. 3, 2024 New study says ‘weekend warriors’ reap same health benefits as daily gym goers by Christina Marfice Don't want to go to the gym today? How about a science-backed excuse not to? According to a new study, those who work out only a few days a week can reap the same health…
Sep. 29, 2024 Best athletic tape by Matthew Young Designed to add support and provide protection for your body, athletic tape and wraps are not just for professional athletes. Anyone who routinely exercises, hikes, climbs…
Sep. 26, 2024 Best back stretcher by Jennifer Blair At some point in our lives, most of us suffer from some type of back pain. Whether it’s the result of an injury, a degenerative condition, or just poor posture, it can be…
Sep. 19, 2024 Best kinesiology tape by Jordan C Woika Kinesiology tape is used for a variety of reasons. You may have injuries or arthritis you want to treat, or you may want to add support to your body while you’re working…
The new year is here, and that means resolutions — especially those related to improving our health and fitness. It’s a common goal to exercise more, eat healthier, and…
