A comfortable and durable chair that comes in 5 different sizes. Customers rave about the immediate relief this chair provides and how easy it is to set up. Trideer’s exercise ball is very sturdy, burst-resistant, and deflates slowly due to the honeycomb structure the ball is constructed with.
Trideer recommends that users keep the ball away from wooden furniture, woodwork, painted walls, and pets.
Extremely durable. Quick setup. Optimized for better posture. Gliding feet. A pump is included. Slick, powder-coated finish on legs. Available in a wide variety of colors to match any aesthetic.
The only way to adjust the chair’s height is the remove its legs.
Anti-burst ball is made to last, and zippered overlay is attractive and adds extra protection. Nonslip cover comes in multiple colors and is designed with a handle for easy transportation. Comes with a convenient and efficient foot pump for inflation.
If you don't fully inflate the ball per the instructions, the cover can end up being loose.
This all-black chair-ball combo has a sleek look. Use or remove the back rest; either way, the 52-centimeter ball helps reduce back pain while improving your posture. Includes lockable castors and a hand pump.
Only comes in black.
A comfortable chair with one of Gaiam's durable exercise balls. Customers love the immediate relief this chair provides. Includes a 52-centimeter exercise ball and pump. Nine ball colors available.
Some customers found the leg extenders necessary to add height and comfort.
We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.
Sometimes the simplest device is the most versatile and effective at getting the job done. When it comes to staying healthy and fit at home or the office, there is one item that offers benefits to your physical and emotional well-being and is super easy to use: the ball chair.
The ball chair is a large, inflatable sphere, often made of durable PVC, designed to offer exercises that focus on strengthening the core and improving balance. Notably, one can be used in place of a chair in order to improve your posture and alleviate short- and long-term back pain. These versatile chairs are useful for a variety of stretches, yoga routines, and meditation practices.
You may opt to sit on and work out on just the ball, or you can purchase one that comes with a base or frame that has a more stable and familiar chair-like design, including a backrest.
Ball chairs are inherently unstable, but they aren’t so unstable that you easily lose your balance or fall. They’re just unstable enough that they force your core to work a little bit harder than normal to keep you upright.
It’s easy to slouch on the hard surface of a regular chair. A ball chair, on the other hand, forces your stabilizing muscles into action, thereby strengthening your core and providing more support to your bones. Because you’re forced to sit correctly, ball chairs are terrific at curtailing and preventing lower back pain. If you use a ball chair regularly, your posture can improve. Indeed, just by sitting on a ball chair you are, in fact, exercising.
You may find yourself sitting at a different height than normal when using a ball chair. It’s important that your desk or workspace can accommodate this change. If you have to stretch up or lean over in order to work, then you’re canceling out the positive effects of the ball chair. Consider your work setup when investing in a ball chair.
You can use a ball chair to perform a wide range of exercises targeting your entire body. You can use the ball for yoga, Pilates, stretching, and core and free-weight exercises. These workouts may focus on strengthening and toning your shoulders, arms, chest, back, glutes, and legs. Exercising with a ball chair can help tone and shape muscles and build a bit of muscle mass. Generally, ball chairs offer little in the way of cardiovascular fitness, but they can be used for deep breathing and meditation sessions.
Most ball chairs have a relatively high weight capacity. Some balance balls for exercising can hold up to 2,200 pounds, but many ball chairs have a limit of about 250 or 300 pounds. These weight limits are for sitting only. That is, just because your weight is under the limit, it doesn’t mean you can bounce or jump on the chair. Improperly using a ball chair can cause the ball to deflate or burst.
Ball chairs come in a variety of colors and patterns to suit your mood, personality, and décor. They can be bright, muted, or two-tone. If more than one person in the household uses a ball chair, you might want to buy two different colors.
Ring: Some exercise balls come with a stability ring rather than a frame to keep the ball from moving as you sit or exercise on it. This is helpful to those looking to improve their balance who otherwise have a tough time sitting (or working) while trying to keep the ball in place.
Frame: Some ball chairs include a framework in the shape of a chair, with legs and a backrest.. The exercise ball fits in this frame to be used as a chair and can be removed and used alone for exercising. Sitting on the ball still works your stabilizing muscles, while the frame offers more functionality and practicality for those who want to use the ball at a desk. A few ball chairs are a single unit, without the versatility of using the ball separately as a piece of exercise equipment.
Some ball chairs include a pump for quick and easy inflation. Having a pump on hand is helpful because it’s likely your ball chair will need to be inflated again over time. While pumps aren't particularly expensive, it represents an extra cost if you have to buy one separately.
Yoga mat: Jade Yoga Harmony Mat
Pair your ball chair with a yoga mat for easy, effective, at-home core and balance exercises. We love this comfortable and durable mat from Jade Yoga. It comes in over a dozen colors so you can pick one to match or contrast with your ball chair.
Ergonomic keyboard: Logitech Wireless Wave Keyboard
Take care of your arms and wrists as you work with an ergonomic keyboard. The Wave keyboard from Logitech has a cushioned wrist rest, long battery life, and no cord to worry about.
Ergonomic mouse: Logitech Wireless Trackball Mouse
Pair your ball chair and ergonomic keyboard with an ergonomic mouse. This sculptural model from Logitech includes a trackball with precise cursor control. You can pair it with a compatible wireless keyboard, too, so you don’t use up multiple USB ports.
Yoga pants: Under Armour Women’s Heatgear Leggings
Stay comfortable and breath easy when using your ball chair by investing in a pair of yoga pants. Under Armour makes quality options, including this sweat-wicking, machine-washable pair for women.
Inexpensive: You can find a few ball chairs for under $40, but you may not have a choice when it comes to color. These include few, if any, extras.
Mid-range: For between $40 and $80, you can find a wide range of options when it comes to colors and features. These are more durable, high-quality ball chairs.
Expensive: Spend over $80 and you can purchase the most durable ball chairs in your choice of colors. These come with a stability ring or frame.
Measure the ball’s diameter. You have to inflate the ball when it arrives. To know when it’s fully inflated, simply measure the diameter and compare it to the manufacturer’s recommendation. Don’t overinflate the ball.
Store the ball chair properly. When not in use, store your ball chair in a cool, dry place. Make sure to keep it out of the sun and high temperatures, which can degrade the material.
Keep your ball chair clean. The ball chair can accumulate dirt, dust, and even sweat over time. Use soap and warm water to keep it sanitized and ready for use.
Know your limits. Ball chairs are not toys, and some exercises or maneuvers may require a certain level of balance or strength. Avoid injury by not trying anything beyond your skill level.
Q. How long does a ball chair last?
A. If stored properly and treated carefully, your ball chair should last for years. It may need to be regularly inflated, but provided it isn’t damaged, the durable material should last a long time. However, it’s possible to puncture or damage the outer layer, at which point the ball chair will no longer be effective.
Q. What size ball chair should I get?
A. Ball chairs are measured by diameter in centimeters. For those who may be out of shape or overweight, it’s better to choose a larger ball for more support and protection.
For children or those under 60 inches tall, choose a ball of 45 centimeters (17.55 inches).
If you’re between 60 and 66 inches tall, choose a ball of 55 centimeters (21.45 inches).
If you’re between 66 and 72 inches tall, choose a ball of 65 centimeters (25.35 inches)
If you’re over 71 inches tall, choose a ball of 75 centimeters (29.25 inches).
Q. What should I do if my ball has a rip or tear?
A. It’s best to replace the ball if it’s damaged. Because these balls are designed carefully to withstand a fair amount of pressure over a long period of time, repairing it may not be satisfactory or safe.
Q. How do I properly inflate my ball chair?
A. An electric pump is the quickest and most effective way; a hand pump will take more time and effort. Make sure the ball is at or around room temperature before inflating. For the initial inflation, fill the ball up to around 80% and let it sit for a day before you fill it up the rest of the way.
Don’t inflate the ball beyond the recommended size.
Don’t inflate the ball if it’s cold, whether it arrived that way or has been stored in a cold room, like a garage.
Don’t fully inflate the ball and begin to use it when you first get it. Break it in first.