Best Garden Kneeling Pads

Updated October 2021
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Buying guide for best garden kneeling pads

Those with a green thumb know that tending a garden is a workout. You can quickly break a sweat tugging at invasive vines, digging holes for transplants, and pruning stubborn thorny bushes. Getting on the ground to pull out annoying weeds doesn’t have to end with sore knees and dirty pants, however. A garden kneeling pad protects your joints and makes your time outside among the juicy fruits, bright flowers, and fresh vegetables comfortable.

Whether you have an in-ground garden or raised beds, a kneeling pad will take the pressure off so you can focus on gardening. But with so many different types of garden kneeling pads on the market, how do you find the right one for your outdoor work?

At BestReviews, we help you make the best purchasing decisions with our thorough research and product testing. For everything you need to keep in mind when shopping for garden kneeling pads, simply keep reading our shopping guide.

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Garden knee pads are useful for gardening and home chores that require a lot of movement from one spot to the next. Make sure knee pads fit properly to avoid chafing.

Benefits of garden kneeling pads

A garden kneeling pad is a helpful tool for gardeners of all abilities. Let’s take a look at a few reasons why garden kneeling pads are a great idea.

  • Prevents knee pain: Kneeling down in the garden isn’t comfortable or easy for everyone. Those with joint pain might find it tough to find a position that doesn’t cause soreness. A garden kneeling pad protects your knees with its thick padding. A kneeling pad is also useful if your garden is bordered by pavement or stone. With a kneeling pad, there’s no need to rest your knees on a hard surface.

  • Reduces bending over: A lot of gardeners avoid kneeling because of the stress it puts on their knees. Instead, many folks resort to bending over to perform tasks like watering and weeding. This puts undue strain on the lower back. Kneeling on a pad relieves joint pain. Older gardeners or those with mobility issues can also use garden kneeling benches to work in a seated position, eliminating excess strain on the body.

  • Keeps you and your clothes clean: A garden kneeling pad keeps your knees, shins, and trousers free from garden dirt.

  • More comfortable: Time will fly by when gardening from a comfortable position. Since you’ll no longer need to bend and contort your body to maintain your plot, you’ll be able to truly delight in your outdoor leisure time with a garden kneeling pad.

  • Versatile uses: Garden kneeling pads are not just for gardening. They are useful for any activity or task that requires bending, crouching, or getting down on hands and knees. You can also use garden kneeling pads for outdoor tasks and repairs, indoor maintenance, outdoor workouts, car repairs, and bathing pets or children. Garden kneeling benches can double as extra outdoor seating.

Types of garden kneeling pads

There are various types of kneeling pads intended for use in the garden.

Ground pads or mats

These padded mats are the most common type of kneeling pad for gardening. They go directly on the ground and act as a buffer between your body and the soil. They’re typically lightweight and easy to transport around the garden.

Kneeling benches

Garden kneeling benches are compact benches with a thick center mat, handles, and feet. Most units are designed to be flipped over so users can choose to sit or kneel. They’re portable but heavier to carry and harder to store than simple ground pads. Some kneeling benches are foldable, however, and take up about the same amount of space as a ground mat in storage. When using one of these dual-purpose kneelers, make sure the ground is level to prevent wobbling.

Knee pads

Have you ever worn protective knee pads for sports like rollerblading or hockey? That’s essentially what these are except they’re designed for gardening. Instead of a hard protective shell, garden knee pads are thickly padded. You can wear these all around the garden without having to tote around a kneeling pad or bench. Most of these knee pads are one-size-fits-all, though, so check any measurements provided before buying. Look for garden knee pads with cutouts since they allow for added flexibility, making it easier to bend your knees comfortably.

Features to consider for garden kneeling pads

When browsing garden kneeling pads, here’s what you need to keep in mind.


The most durable garden kneeling pads are made of leather. Waxed leather is incredibly tough but a little heavy to drag around the garden. Pads made of foam are inexpensive but usually aren’t weatherproof.

Metal kneeling benches might seem sturdy, but if left out in the rain, they will rust quickly. For durability, look for garden kneeling benches with powder-coated steel frames.

Garden knee pads are typically made of neoprene and memory foam. Look for knee pads with sturdy seams and thick padding for longevity and comfort.


The width of your garden kneeling pad should comfortably accommodate you. If the surface is too small, you’ll spend more time trying to arrange your knees to fit than getting gardening work done. If you want room to maneuver, look for kneeling pads labeled extra-wide. Garden knee pads often come in a single size. Look for knee pads with an adjustable closure to get the right fit.

Ground and knee pads can accommodate all shapes and sizes, but kneeling benches have weight caps. Heavier users should make sure to select a garden kneeling bench with an appropriate maximum weight capacity.


Thicker cushioning typically means the garden kneeling pad is more durable. A thicker mat also offers better protection and more comfort than a thin one. Look for a garden kneeling pad or mat that’s at least one inch thick.


When selecting a garden kneeling bench, height is particularly important. Is the seat comfortable for both kneeling and sitting? Can you adjust the height and use the bench in either position? Keep in mind that if you’re short, you might find it harder to find a kneeling bench that allows you to sit and reach comfortably.


Unless covered with a layer of waterproof plastic, unprotected foam isn’t waterproof and will degrade quickly if left in the rain. Garden kneeling pads with sturdy plastic coverings will last longer, even if accidentally left outside during a storm.


Many garden kneeling pads have a handle of some sort, making it easy to tote them around the yard. Use the handle to hang up your garden kneeling pad in your shed when you’re done digging in the dirt.


Some garden kneeling benches come with accessories like pouches or tool organizers.

Prices for garden kneeling pads

Under $20

For under $20, you’ll typically find garden kneeling ground pads. Budget garden kneeling pads have less padding than pricier options. They still offer comfort, but they may not provide the support necessary for those with joint pain.

Over $25

For over $25, you’ll find thick garden kneeling ground mats, knee pads, and kneeling benches that double as garden seats. Models at this price point offer more protection for the knees and are made from much more durable materials.

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Avoid very inexpensive garden kneeling pads. These pads are typically made of thin foam that breaks apart easily and doesn’t offer a lot of protection.


Q. I find even kneeling on a padded surface hard on the body. Are garden kneeling pads the only option for me?

A. If you have severe arthritis or a knee injury, even a well-cushioned garden kneeling pad might prove uncomfortable. Choose a garden kneeling bench instead. These benches flip over and can be used as seats. If you still find it tough to garden, consider gardening in raised beds instead of in-ground ones.

Q. I have trouble getting up from a kneeling position. Is there a garden kneeling pad that’s right for me?

A. A garden kneeling bench is a good choice. With a bench, you can choose to sit or kneel. When in a kneeling position, handles on either side of the bench can help you get back to a standing position.

Q. I’ve had knee-replacement surgery. Can I still enjoy gardening?

A. Yes! We urge you first to take heed of your doctor’s post-surgical instructions. Typically, kneeling isn’t recommended until at least six months after surgery. Until that time, use a garden kneeling bench to garden from a sitting position. Once you’re healed and cleared to participate in your regular routine again, choose a thick garden kneeling pad to protect your lower body from stress and impact.

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