Updated April 2022
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Buying guide for Best testosterone boosters

Are you a man who feels stressed, overweight, depressed, unmotivated, or constantly tired? You may attribute your symptoms to a lack of sleep or a poor diet. However, a nutritional supplement to boost your testosterone levels could be what you're looking for.

Modern science offers several different approaches to increasing testosterone levels, including transdermal skin patches, mouth patches, injections, implants, and prescription medications, all of which have dangers and drawbacks. The side effects of testosterone replacement therapy include fluid retention, increased risk of prostate problems, breast enlargement (gynecomastia), increased risk of blood clots, oily skin, acne, and frequent urination.

If you prefer a holistic approach, testosterone-boosting nutritional supplements are clinically proven to increase testosterone levels naturally when taken daily. Increasing testosterone builds lean muscle mass. When combined with physical exercise and a sensible diet, testosterone boosters help suppress appetite and enhance fat burning.

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While both men and women produce testosterone, men make more. Women make more estrogen.

Benefits of testosterone boosters

Testosterone is an anabolic steroid hormone. In humans, it stimulates the development of male sexual characteristics, including the growth of body hair and increased bone and muscle mass. Primarily produced in the testes, testosterone is also present in the adrenal cortex and the ovaries. Women’s ovaries produce testosterone in lesser amounts. In both men and women, this important hormone plays a vital role in fat loss and muscle growth as well as attaining and maintaining optimum health.

Testosterone production increases significantly during puberty, and it dips dramatically after the age of 30 to 35. Although testosterone is typically associated with sex drive, the hormone also plays a critical role in sperm production, the way men’s bodies store fat, red blood cell production, muscle and bone mass, and even mood.

Low testosterone levels in men, also known as low T levels, can produce a diverse array of unpleasant symptoms, including:

  • Insecurity and low self-esteem

  • Depression

  • Weight gain

  • Thin, brittle bones

  • Loss of muscle mass

  • Moodiness

  • Insomnia

  • Erectile dysfunction

  • Low libido

  • Infertility

Testosterone levels diminish naturally with age. However, other factors can contribute to a drop in T levels. Cancer treatments, such as radiation and chemotherapy, or an injury to the testicles can adversely affect testosterone production. Stress and chronic health conditions, such as alcoholism, cirrhosis of the liver, AIDS, pituitary disorders, and kidney disease, can also negatively affect testosterone levels.

Obesity, poor diet, and a lack of exercise also contribute to a reduction in testosterone production. Environmental factors that can lead to low testosterone include high exposure to estrogen-like chemicals. Men should minimize daily exposure to parabens, BPA, and other toxic chemicals found in some plastics.



Natural herbal dietary supplements can boost testosterone. Testosterone boosters include a range of herbal ingredients to up T levels.

  • Ginger: Ginger has a diverse array of health benefits. One clinical study reports that ginger boosts testosterone levels in infertile men by 17%.

  • Rhodiola: Rhodiola supports the body’s ability to resist chemical, biological, and physical stress.

  • Tongkat ali: Tongkat ali is a potent herb that’s commonly known by many different names, including tung saw, longifolia, pasak bumi, eurycoma, and longjack. This herb is a traditional folk medicine used to boost testosterone levels and enhance sexual performance. It’s also been historically used as an antimalarial.

  • Horny goat weed: Horny goat weed, known as yin yang huo in Chinese medicine, is a traditional folk medicine used to treat erectile dysfunction, low sexual desire, and memory loss as well as physical and mental fatigue. Horny goat weed contains powerful chemicals that increase circulation. However, these phytoestrogens act like estrogen, and this characteristic may cause bone loss in women.

  • Ashwagandha: Ashwagandha is a potent adaptogen that supports energy levels and relieves weakness, nervous exhaustion, and muscle tension. In healthy men, the herb can increase testosterone levels by 15%. Other clinical trials have shown ashwagandha lowering cortisol levels by as much as 25%. Lowering cortisol (the stress hormone) improves the body’s ability to produce testosterone.

  • Fenugreek seed: A popular herb, fenugreek is used in holistic medicine to increase testosterone production and enhance libido.

  • Tribulus terrestris: Tribulus terrestris is a leafy plant used as a supplement to increase energy, help prevent mood swings, and build stamina.


You can get testosterone boosters in quantities ranging from 30 to 180 capsules or tablets per bottle. Read the label to determine the recommended daily dosage. Get enough of the supplement for a 60-day supply. That’s long enough to see if the product is providing noticeable results and relief of symptoms.

Holistic practitioners advise that you may have to experiment to find the right combination of vitamins, minerals, and herbs to find the supplement or combination of supplements that produce your desired efffect.

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Did you know?
Testosterone supplements work either by directly increasing the production of testosterone or by preventing testosterone from being converted into estrogen.

Testosterone booster prices

Testosterone boosters vary in price depending on the ingredients, quantity, and brand.

Budget-friendly: Inexpensive testosterone boosters range from $9 to $18 for a 30-day supply. Lower-priced testosterone boosters usually supplement testosterone production with one or two ingredients only and lack the broader range of nutritional support provided by more expensive testosterone boosters.

Mid-range: For mid-range testosterone boosters, expect to pay $20 to $35 for a 30-day supply. When comparing prices in this price range, be sure to compare ingredients as well as the amount of each ingredient per dose. You may have to take up to six tablets from one brand to consume the same amount of a featured ingredient as you would derive from just one pill from a different brand.

Premium: Testosterone boosters in the premium price range use 100% pure and natural ingredients, including sustainably sourced organic herbs, and many are gluten-free. These testosterone boosters feature D-aspartic acid, one of the most effective ingredients for boosting testosterone. D-aspartic acid builds muscle mass and increases libido. For premium testosterone boosters, consumers should expect to pay $50 or more for a 30-day supply.


  • Think about cutting out diet sodas and snacks that use aspartame as a sweetener. Aspartame can lower testosterone production.

  • A reduction in testosterone production can occur at any age for a number of reasons, including obesity and type 2 diabetes.

  • When shopping for a testosterone booster, look for a product containing zinc and B vitamins as well as vitamins A, C, D, and E. Clinical studies show zinc and B vitamins increase sperm quality.

  • Before adding a dietary supplement to boost testosterone to your health and wellness regimen, it’s wise to consult with your healthcare provider to determine your testosterone levels and the best type of supplement to address your needs.

  • Men with low testosterone benefit from following a heart-healthy diet and engaging in regular physical exercise.

  • Keep in mind that while many people feel the effect of a testosterone booster within the first 10 days of use, everyone is different. Some people take longer to feel the benefits. In cases of extreme testosterone depletion, it may take six to eight weeks to restore energy levels.

  • When shopping for testosterone-boosting dietary supplements, look for brands with a seal of approval from an independent testing lab. Check the label to ensure the ingredients advertised are listed on the label.

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Nutritional supplements may help increase testosterone levels. However, increasing testosterone can increase the risk of cardiovascular problems. Always consult with your doctor before starting a testosterone booster.


Q. Are there any foods that are high in testosterone?

A. Oysters, tuna, eggs, onions, garlic, beans, nuts, spinach, beef, pomegranates, and ginger help boost testosterone levels when incorporated into a nutritionally balanced diet.

Q. What are the symptoms of low testosterone?

A. Symptoms of low testosterone levels include impotence, increased breast size, softened and shrunken testes, brittle bones, hot flashes, depression, reduced sex drive, low sperm count, loss of muscle mass, thinning hair, irritability, and difficulty concentrating.

Q. How do I know if my testosterone levels are low?

A. A simple blood test administered by your healthcare provider will show how much testosterone is circulating in your blood as well as the total amount of hormones in your body.

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