Not only is it packed with cold-pressed, organic greens and vegetables, but it has a creamy texture and tasty flavor. Powdered formula can be mixed with your favorite beverage or food.
Some users may prefer a pre-mixed cleanse over powdered form, but most like how versatile it is to mix.
Plant-based, vegan formula that can be used each day simply by mixing the powder into food or drink. Contains organic ingredients but no artificial additives. Comes in eco-friendly packaging.
Not quite as effective at "cleansing" as some competitors. Some customers may not like the flavor or the powdered form.
With its sweet, tangy flavor and organic ingredients, this powdered formula with more than 20 fruits and berries and 5 grams of fiber is a great choice for those seeking a quality cleanse at a value price.
It takes a bit of stirring to dissolve, and some users may initially experience a laxative effect – but this is also an indication of its powerful effects.
A 3-day cleanse that's conveniently packaged – individual juice packets with cold-pressed vegetable and fruit juices. No artificial ingredients, no mixing required.
It's pricey, and comes with mixed reviews of the flavor – some consumers like, while others weren't impressed. Can cause digestive system upsets.
Concentrated cleanse that can be mixed with water, juice, smoothies, and more. Contains antioxidant-rich fruit concentrates, including cranberry, blueberry, prune, noni, and pomegranate. Works in 5 days or less. Reduces bloat.
Several customers didn't like the flavor, but mixing it with a preferred beverage may help.
We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.
Weight gain, cravings, fatigue, acne, and trouble sleeping can all be signs of a diet gone wrong. Sometimes, all it takes to get back on track is to hit the reset button with a juice cleanse. If you don't have the time, experience, or appliances needed to create healthy fruit and vegetable beverages from scratch, you'll want to purchase a juice cleanse to get started on your journey.
It is imperative that you do a juice cleanse properly. Otherwise, it could cause more harm than good. This article will touch upon the pros and cons of juice cleansing and provide you with information you need to make the healthiest choices for your dietary needs.
Juice cleansing could also be called “juice fasting.” It is a short-term diet that involves abstaining from solid foods and ingesting all your nourishment through fruit and vegetable juices. Since a juice cleanse can be rather rough on the uninitiated, it's best to start with a one-day cleanse. Then, over the course of a year, build up to a three-day cleanse (if your body is agreeable). Most people cleanse every three months, but some cleanse one day each week to help permanently eradicate unhealthy habits.
Finding the best juice cleanse can take a little time and research. Here are some key terms you need to know to find the juice cleanse that's right for you.
Cold-pressed: Because cold pressing involves no substantial heat, cold-pressed juice has more nutrients than fruits and vegetables that were juiced via other methods.
Low sugar: Juice that has been made through cold pressing can be high in sugar and calories. Look for juice cleanses that have a lower sugar and calorie content.
Fiber: Fiber is an important dietary material that is lost when juice is cold pressed. A juice cleanse with added fiber is a desirable option.
Organic: When looking for the healthiest choices, always pick food that has been certified organic. Organic is the most highly regulated food label because it means all the ingredients have been grown or raised according to the USDA's strict organic standards.
Raw: Raw food has not been altered from its original form, so all the vitamins, minerals, enzymes, and amino acids have the best chance of remaining in the food. However, raw food has not been pasteurized, so there are some health concerns that accompany ingesting raw foods.
Pasteurized: Unless a juice has been pasteurized using high-pressure processing (HPP), it will have been heated to kill bacteria. Unfortunately, heat also destroys many juice nutrients as well. Note: HPP also involves slightly raising a food's temperature, but the nutrition loss is comparatively minor.
For as low as $3, you can get fruit and vegetable beverages that help ease you into an organic, cold-pressed juice option. These are training wheels, however, that are better suited for a pre-cleanse than an actual cleanse. As you move into the $20 to $40 region, you'll start seeing organic powders that can be mixed into water to give you more of the vitamins you'd need during an actual cleanse. Multi-day programs cost significantly more than these other options; prices begin around $100. These kits have all the juice you need to take you through a cleanse that lasts several days.
In general, the higher up you move in price, the more nutrient-dense the juice cleanse will be. Additionally, these options will likely have added fiber and other beneficial phytonutrients. That said, you should always read the label for complete nutritional information.
A juice cleanse can be a drastic shock to your system, especially if you've never done one before. Following is a list of things that may happen to you during a juice cleanse.
If you think that your body is ready for more than a day or two of cleansing, you might want to try a juice cleanse designed to be used over several days. The following bundles provide all the nutrients your body needs while you are on your liquid diet. RAW Fountain Juice's 3-Day Juice Cleanse provides your body with a quick reboot to put you back on a healthier track. If you want to go a little more hardcore, Raw Generation has two options for you: a 5-day protein cleanse and a 7-day protein cleanse. Any of these options would be like hitting a reset button to help you get back on track for healthier eating.
Q. What are the benefits of juice cleansing?
A. Believe it or not, detoxing is not really a benefit of juice cleansing; that's what your liver and kidneys are for. When you complete a cleanse, however, you have a feeling of accomplishment. You get your recommended daily allotment of fruits and vegetables. Finally, you may find it easier to break free of unhealthy cravings and poor eating habits.
Q. Do I need to prepare for a juice cleanse?
A. Yes. A juice cleanse is a radical change to the diet. The longer you intend to sustain the cleanse, the more prepared you need to be. Before you begin, gradually eliminate items like caffeine, refined sugar, meat, alcohol, nicotine, and anything else that might create withdrawal symptoms. It will also help if you increase your intake of fruits, vegetables, and fluids before embarking on your journey.
After you've finished your juice cleanse, you will need to gradually re-introduce solids because your digestive system will be in a delicate state.
Q. Is a juice cleanse safe?
A. There can be many undesirable side effects that occur as a result of a juice cleanse. If you approach it intelligently, not dropping your calories too low and watching your sugars, you should be fine. However, before putting your body through anything new, it's always best to consult with your healthcare provider to be sure that this strategy is right for you.
Q. Is a juice cleanse good for losing weight?
A. Although you will likely lose weight during a cleanse, that weight will probably come back as soon as you finish. Losing weight permanently is a lifestyle choice. You can't experience long-term benefits from short-term approaches.