Has 14 grams of protein per serving. Mixes well and contains fiber and iron for a healthful boost. Manufactured by a company that's known for producing superior products.
Texture is a little gritty. Bold flavor may not appeal to all consumers.
11 grams of protein and 13 grams of fiber per serving. Affordably priced. Won't upset your digestive system. Smooth powder that won't get chalky or gritty. Good source of omegas.
You need 4 tablespoons of powder per serving, so the container doesn't last very long.
13 grams of protein per serving. Great source of fiber, magnesium, iron, and essential fatty acids. Fine powder that doesn't clump. Mild taste that blends well with smoothies. Users have said it helps their digestive system.
Some users don't like the natural nutty taste when the powder isn't blended with other flavors.
11 grams of protein per serving. Excellent source of fiber, as it contains 14 grams per serving. Reasonable price. Flavor is mild and somewhat nutty. Rich in omega fatty acids. Non-GMO. Low price.
Doesn't dissolve thoroughly. Texture is on the gritty side.
Has 20 grams of protein per serving. Blend of hemp, pea, quinoa, and chia proteins. 2 servings of fruit and veg per serving. Comes in 4 flavors. Smooth powder doesn't get gritty or chalky. No artificial colors or flavors.
Expensive for the amount that you get.
We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.
It’s easy to add hemp protein to your diet, whether you’re a weightlifter looking for some extra protein or a vegetarian looking for new food options. In fact, as far as plant-based proteins go, few pack as much of a punch as hemp protein powder.
Before you commit to a particular hemp protein powder, however, there are some important factors to consider. The powder’s flavor and how well it blends with other ingredients are paramount since powder supplements can have a chalky texture. You’ll also want to determine the amount of protein and fiber you’d get per serving. Other factors to bear in mind include how the powder is processed, whether or not it’s organic, and the flavor options available.
The good news is, there are plenty of hemp protein options. Deciding on one without doing a massive taste test can be tricky, so we compiled this shopping guide to help inform your decision. Keep reading to learn more about this superfood and its many benefits.
The hemp plant has been grown for thousands of years in Asia, the Middle East, and Europe. While the hemp plant is a strain of the Cannabis sativa strain, hemp only contains trace amounts of THC. Therefore, hemp does not induce a high. It’s a popular substance for textiles, imitation plastics, paper, and even building materials. Hemp is also manufactured into milk, oil, and cheese substitutes.
Considered a superfood, hemp is packed with protein and fiber. It contains omega-3 and omega-6 fatty acids, which are both excellent sources of unsaturated fats. These nutrients boost heart and brain health, and they may even reduce inflammation. Though animal proteins are easier to digest than plant proteins, hemp is exceptionally digestible. Your body is easily able to get the most out of its nutrients.
It’s easy to add hemp protein powder to your diet. You can mix it into drinks like smoothies or add it during the cooking process. Refer to the protein powder’s packaging for information on how many scoops amount to a serving.
You derive the best benefits from pure, organically grown hemp. Organic hemp isn’t sprayed with harmful pesticides. Look for the USDA Certified Organic and non-GMO (genetically modified organism) labels on the package. Note that USDA-certified organic products are always non-GMO.
Hemp protein powder is a direct byproduct of cold pressing hemp seed oil. There are two primary methods of extracting oil from hemp seeds: cold-pressing and refined processing. Cold-pressed oil is extracted from hemp seeds at 40℉ or less. With refined processing, hemp seed oil is extracted at temperatures of 270℉ or higher.
Once the oil is removed from hemp seeds, the remaining substance is milled into a fine powder. Because hemp protein powder is generally made from cold-pressed hemp seeds, the powders retain all of hemp’s protein and fiber.
You’ll want to confirm that the hemp protein is hexane-free. Hexane is a synthetic solvent sometimes used in the extraction process for seeds and vegetable oils. It releases chemicals that are harmful to humans.
Not all hemp protein powders are created equally. Take a peek at the fiber and protein levels per serving. A 30-gram serving can contain anywhere from 10 to 20 grams of protein and seven to eight grams of fiber. Hemp is naturally rich in both nutrients, though the amount can vary based on any added fibers and the way the hemp seeds are extracted.
Hemp protein powder can be described as earthy and mildly nutty or grassy, not too different from wheatgrass. It’s a particular taste that may be off-putting to some, but mixing the powder in a smoothie or yogurt can mask the taste. Hemp protein powder tends to be grittier than other protein powders since it’s less refined. You probably don’t want to stir it into plain water or a thin liquid since its texture may remain rather sandy.
Like other protein powders, hemp protein comes in flavors. Common ones include vanilla, chocolate, and peanut butter. If you find that you dislike the taste of hemp, flavored protein powders may be a preferable option. Be wary, since flavoring adds extra sugar and calories.
Hemp protein powders usually fall between $5 and $35. Factors like organic quality, size, and fiber and protein content affect the price.
Inexpensive: You can actually find quite a few hemp protein powders in the $5 to $15 range. It helps that hemp is not particularly expensive to produce compared to some other plant-based proteins. Powders in this price range arrive in 16-ounce containers and are generally unflavored.
Mid-range: Hemp protein powders between $15 and $25 may include additional superfoods like chia and pea protein. They likely have USDA and non-GMO certifications and may include more servings with a 16- to 24-ounce container.
Expensive: Powders above $25 are likely bulk buys. In addition, they may be USDA certified organic, GMO-free, and include some flavor options. If you’re searching for a special kind of hemp protein powder (like one that has specific nutrients added) you may want to splurge. Overall, hemp protein powders are reasonably priced.
If you want some more options, we’re fans of Bob’s Red Mill Hemp Protein Powder. This no-frills powder has one ingredient: hemp protein powder. The taste is rather mild and not as grainy as other brands. It goes nicely in yogurt and fruit smoothies. More importantly, the powder fills you up and works well for those on vegan diets. It provides a satisfying 14 grams of protein per serving.
We like Just Hemp Foods Protein Powder, too. This economical powder provides over 50% of your recommended fiber intake for the day. This brand is recommended for smoothies and pancakes since it’s thicker than others and won’t necessarily blend into simple, non-textured juices. Some product may settle at the bottom of a glass, but overall, it’s worth the price.
Q. Does hemp protein expire?
A. Hemp protein powder, like all protein powders, does expire. The expiration date is usually printed on the bottom of the canister or bag. It’s not recommended to consume hemp powder past the expiration date. If the powder is pale in color and smells bad, it’s gone rancid and should be thrown away.
Q. Will hemp protein powder cause me to fail a drug test?
A. Hemp only contains trace amounts of THC, a small enough amount not to register on a drug test.
Q. Can hemp protein powder help you lose weight?
A. The fiber content in hemp protein is filling, which can be helpful in suppressing your appetite.