A compendium of maxims from ancient self-help gurus including Marcus Aurelius, Zeno, and Seneca, this volume helps you to improve and declutter your headspace. By reading a page a day you can start to retrain your thinking and minimize worrying. Our expert endorses this book as a solid introduction to the meditation.
The book might not satisfy experienced Stoics.
A meditation book with simple and easy-to-follow instructions. The book shows you how to achieve the benefits of meditation, such as better mood regulation and improved sleep, in just 10 minutes of meditation each day. Our expert found this guide helpful and concise.
Some readers dislike the meandering style of the author.
This volume introduces the basic concepts of mindfulness in plain English. Each of the 75 meditations has clear steps to follow. Start off with short, five-minute meditations and build your skill as you progress through the chapters.
Some readers reported that the book contains a lot of repetition.
Explains how to benefit from training the mind to slow down. Discusses methods like simple breathing techniques, walking meditations, and deep listening. Our expert appreciates that the book presents fundamental Buddhist practices and ideas in simple language.
Some readers feel the book is too basic.
Learn about tools to quiet the mind drawn from the Vipassana and Zen schools of Buddhism. This book offers clear advice that you can use right away. Each of the 10 exercises includes a writing prompt that reinforces what you have learned. Our expert shares that the book delivers information logically.
A few buyers wished that the text was printed in a larger font.
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