Best Meditation Books

Customer Favorite

Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics.

A compendium of maxims from ancient self-help gurus including Marcus Aurelius, Zeno, and Seneca, this volume helps you to improve and declutter your headspace. By reading a page a day you can start to retrain your thinking and minimize worrying. Our expert endorses this book as a solid introduction to the meditation.

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

The book might not satisfy experienced Stoics.

Best Bang for the Buck

Andy Puddicombe

Expert Recommended

A user-friendly introduction to the basic concepts of mindfulness written by a former Buddhist monk.

A meditation book with simple and easy-to-follow instructions. The book shows you how to achieve the benefits of meditation, such as better mood regulation and improved sleep, in just 10 minutes of meditation each day. Our expert found this guide helpful and concise.

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Some readers dislike the meandering style of the author.

Matthew Sockolov

Best for Everyday Use

Our expert recommends this book for help with specific meditation challenges like anxiety and focus.

This volume introduces the basic concepts of mindfulness in plain English. Each of the 75 meditations has clear steps to follow. Start off with short, five-minute meditations and build your skill as you progress through the chapters.

You Are Here: Discovering the Magic of the Present Moment

Some readers reported that the book contains a lot of repetition.

Thich Nhat Hanh

Trusted Brand

Learn to tame the mind and make the most of your life with this book of advice from a Zen monk recognized as a modern master of mindfulness meditation.

Explains how to benefit from training the mind to slow down. Discusses methods like simple breathing techniques, walking meditations, and deep listening. Our expert appreciates that the book presents fundamental Buddhist practices and ideas in simple language.

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

Some readers feel the book is too basic.

Benjamin W. Decker

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Amazon

Simple Yet Solid

If the idea of mindfulness is new to you, this book offers a solid introduction to the concept as well as specific steps you can take to see results quickly.

Learn about tools to quiet the mind drawn from the Vipassana and Zen schools of Buddhism. This book offers clear advice that you can use right away. Each of the 10 exercises includes a writing prompt that reinforces what you have learned. Our expert shares that the book delivers information logically.