More than just a pain in the neck, bad posture has been linked to a number of health issues, including frequent headaches, tension, fatigue, and even impaired cognitive function. In an age where most of us spend long hours hunched over desks, computer keyboards, and smart devices, incorrect posture is fast becoming a modern-day health epidemic.

Posture correcting braces act as a physical reminder to straighten up, and when used correctly they can help retrain the muscles in the back and neck to maintain proper spinal alignment.

But with hundreds of posture correcting braces on the market, choosing the right one can be tough. Our detailed guide has everything you need to know about posture correcting braces before you buy.

Types of posture correcting braces

Posture correcting braces are available in a handful of different styles. Choosing one that suits both your lifestyle and postural needs will drastically increase your long-term results.

• Standard posture braces: Also known as posture vests, standard posture correcting braces take a comprehensive approach by simultaneously supporting the lower back and pulling the shoulders back. This can be particularly helpful for severe postural imbalances, but keep in mind that this style is bulkier and more restrictive than others.

• Upper back posture braces: These braces generally have a lightweight design that’s easy to conceal and relatively comfortable to wear. With a focus on the upper back and collarbones, most upper back posture braces have a barely-there feel when worn with good posture but tighten on the shoulders upon slumping. Certain models take posture correction even further by incorporating a solid vertical splint and a torso strap to help straighten both the shoulders and the upper and middle back (thoracic spine).

• Sitting posture braces: As the name suggests, these braces target issues directly related to seated posture. Sitting posture braces have a lumbar belt and adjustable straps that are secured around the knees. This style is a great alternative to standard posture braces if you experience lower back pain or exaggerated curvature of the spine when sitting. For a full-back effect, consider pairing a sitting posture brace with an upper back posture brace.
   

Comfort

Most posture correcting braces are reasonably comfortable to wear as long as good posture is maintained. However, factors such as climate and individual activity levels can have a major impact on wearer comfort as well. For instance, standard posture braces usually provide extended coverage that might prove to be somewhat uncomfortable in hot weather or if you lead an active lifestyle.

Size

Some braces are designed to serve as a one-size-fits-all posture correcting solution, while others come in varying sizes. Aside from simply being uncomfortable, an ill-fitting posture brace is unlikely to be very effective. A fit that’s too loose won’t provide any resistance to keep your back from sliding into its old familiar slump. On the other hand, braces that are too tight can put unnecessary strain on the joints and might even interfere with blood circulation. Before you buy, take a moment to consider the way a brace will fit your body shape, and remember to check any sizing guidelines.

Ease of use

You’re more likely to wear a user-friendly posture brace that you can put on, take off, and adjust without assistance. Unless you have a partner, friend, or family member to lend a helping hand, look for a posture correcting brace that has easy-to-reach buckles and fasteners.

Lightweight construction

Wearing a bulky posture correcting brace can severely hinder your natural range of motion. Unless you’ve been otherwise advised by a healthcare professional, consider opting for a lightweight posture brace with breathable construction that won’t get in the way of everyday activities.

Padded straps

Straps that dig into the skin can make wearing a posture brace nearly unbearable. Wide straps with a bit of extra padding can go a long way toward reducing digging and chafing, especially around the underarms.

Sturdy buckles and fasteners

You will slump, slouch, or hunch at some point while wearing your posture correcting brace. Whether made of metal, thick plastic, or Velcro, strong buckles and fasteners can withstand the pressure when old habits sneak up on you.

Fuss-free maintenance

Even if you wear a shirt under your posture correcting brace, sweat and bodily oils can eventually seep through and become embedded in the straps. Washing your posture brace once a week, or as per the manufacturer’s instructions, will prevent unpleasant odors. Although the majority of posture braces can be hand- or machine-washed, certain models require dry cleaning. To avoid racking up added expenses, take a look at the care instructions before you commit to a posture correcting brace.

Size and style certainly influence the price of a posture correcting brace, but more often than not it’s the little details that truly determine the cost. While two braces might appear to be identical at first glance, closer inspection usually reveals discrepancies in the quality of the stitching, the strength of the buckles, and the level of padding. However, that’s not to say that a basic posture correcting brace won’t yield results as long as its reasonably comfortable and strong enough to withstand resistance from incorrect posture.

The majority of posture correcting braces in the $10 to $15 range are simple upper back posture correctors with figure-eight straps. With the right fit, these braces can and do work, but you might have to sacrifice some comfort and durability.

More substantial upper back posture correcting braces with extra cushioning, robust buckles and fasteners, and wide straps can be found for $15 to $25. You can also find some standard vest-style posture correcting braces at the higher end of this price range.

Both standard and sitting posture correcting braces are available for $25 to $50-plus. High-end upper back posture braces with quality construction and extended thoracic support also fall within this price range.

• Start slowly. Wearing a posture correcting brace can feel a bit uncomfortable at first. In fact, its normal to experience some soreness as your muscles adapt to holding your shoulders and spine in proper alignment. Starting out with 20 minutes a day and gradually working your way up to wearing your posture brace for longer periods of time can help minimize aches and pains.

• Wear a T-shirt under your posture brace. Not only does this help to combat rubbing, chafing, and itchiness, but it can also extend the life of your posture brace by reducing exposure to sweat and bodily oils.

• Give your lower back some attention, too. Good posture is built on a strong foundation. Pairing an upper back posture brace with a sitting posture brace or a lumbar support brace will keep your entire back in proper alignment.

• Don’t overlook exercise. Strong muscles are necessary for good posture. Focus on exercises that strengthen your core and upper back, and don’t forget stretches that loosen up tight chest muscles.

Couldn’t find what you were looking for in our top five picks? One of these three runners-up might be a better fit. If you need an effective upper back posture correcting brace that won’t break the bank, the Selbite Back Posture Corrector is a solid choice that offers a universal fit and removable underarm pads, so you can customize your comfort. Women searching for a gentle and ultra-discreet posture corrector will appreciate the streamlined straps and flexible comfort of the Berlin & Daughter Posture Corrector. If you find conventional posture correcting braces too restrictive, a high-tech option like the Upright GO Posture Trainer and Corrector might be a better option. Rather than forcing the shoulders back, this nifty little device attaches to your back and vibrates when your posture starts slipping. It also comes with an app that generates a personalized posture training program and allows you to track your progress.

Q. How long should I wear my posture correcting brace?

A. Posture correcting braces are a great tool for people who need help improving their posture. However, relying too heavily on a posture brace won’t give your muscles a chance to strengthen and adapt to holding your back in proper position on their own. While many posture correcting braces suggest all-day use, we recommend wearing your brace for no more than three to four hours a day. This is a decent amount of time for your body to develop the muscle memory necessary to change bad habits while still giving your muscles plenty of opportunity to work and grow stronger.

Q. Can children use posture correcting braces?

A. Yes, children can wear posture correcting braces. As with all good habits, correct posture is best learned early in life. However, you’ll need to choose an age-appropriate brace. While teens might do just fine with an adjustable adult-sized model, younger children will need a pediatric posture correcting brace. Limit use to one to two hours a day, preferably when your child is sitting down to do homework.

Q. Is it true that posture correcting braces can cause muscles in the back to weaken further?

A. When used correctly, this shouldn’t be a problem. However, it’s important to note that muscles can become weak from overusing a posture brace. Wearing a posture brace for most of the day means your muscles don’t need to work to hold your back upright. When muscles are underused, they can lose strength and will eventually start to shrink. This is why we recommend only wearing your posture correcting brace for three to four hours a day and strengthening your core, back, and shoulders with regular exercise.