Loved by new mothers for increasing energy and milk production. Non-GMO. Gluten, soy, corn, and dairy free.
Can be acidic because contains citrus. A minority of reviewers noticed no change in energy or milk production.
Versatile use as both a pre- and postnatal vitamin. Consumers also experienced improved hair and nail growth. Gluten, dairy, soy-free. Non-GMO.
Missing vitamins like calcium and magnesium. Minor complaints of nausea, though was gentle on the stomach for most.
Contains a good supply of vitamin D3. Boosts energy. Though not designed to increase breast milk, some customers experience increased supply.
Includes folic acid instead of “folate” listed in ingredients online. Some strongly averse to smell and taste.
Boosts lactation and energy. Fermented probiotic formula doesn't upset stomach. Improves hair and nail growth
Contains soy, which is an allergen to some breastfed newborns. Expensive. Though in the minority, some experience decrease in milk supply.
We purchase every product we review with our own funds — we never accept anything from product manufacturers.
Plenty of women, even if not avid vitamin consumers, begin taking supplements once they find out they’re pregnant. But what about after the baby’s delivery? A woman’s health needs still matter post-pregnancy, especially if she’s breastfeeding. Postnatal vitamins provide necessary nutrients to replenish a mother’s energy and fortify her baby’s breastmilk diet.
Before you buy a postnatal supplement, there are some things to consider. Most important is the type of vitamins the supplement includes, as new mothers and babies have specific nutritional needs. Some postnatal vitamins are designed to increase milk production, while others supplement the mother’s diet. You may also want to take into consideration the taste of the vitamin and how easy it is to swallow.
Not all women feel the need to take postnatal vitamins. Some women continue to take the prenatal vitamins they started in pregnancy, while others feel a strong diet is enough. But a quality postnatal supplement will help your baby grow and keep you energized during the exciting, exhausting stage of early motherhood.
Breastfeeding doesn’t always happen easily. If you’re a new mom who is having trouble with lactation, there are a number of postnatal vitamins you could take to help increase milk production. These supplements typically contain vitamins and/or herbs, such as brewer’s yeast and fenugreek, that promote lactation. Some women may find that the extra nutrients in any postnatal supplement increases milk production regardless of whether the supplement explicitly boosts lactation.
Postnatal supplements bring together the critical vitamins for mothers and their newborns. Here are some of the key nutrients to look for on a postnatal vitamin bottle.
Fortify your milk supply
Actif is truly a cut above the rest, with over 25 organic ingredients to support breastfeeding and milk production. Buyers say the supplements go down easily, increase milk supply, and as a bonus, they promote nail growth. Unlike several postnatal vitamins, Actif contains choline. Choline is crucial for encouraging brain development in newborns. While not cheap, Actif is proof that high quality is worth paying for, especially when your infant is involved.
Organic vs. non-organic
The last things a mother wants is unknown chemicals going into her baby’s body. And vitamins tend to be unregulated by the FDA, making postnatal vitamins seem risky. The good news is, several of the best postnatal supplements are organic certified and Non-GMO Project Verified. These supplements tend to exclude animal gelatin and synthetic fillers.
Postnatal vitamins, like vitamins in general, aren’t known for being tasty — with the exception of gummy postnatal vitamins, which come in a variety of flavors, and a few brands that are flavored naturally with lemon. It is noteworthy that many organic supplements have no artificial dyes or flavors, and many consumers feel this is for the best, as sugar is not a desirable ingredient.
Vitamin C has its beauty benefits, too. Your body uses vitamin C to create collagen, which is necessary for hair growth and skin elasticity.
The average container of postnatal vitamins costs anywhere from $10 to $45. Supplements that are available for $15 or less aren’t likely to be organically certified. Some may have some quality issues, such as an unpleasant or fishy taste. You can also find some vitamin-infused postnatal teas in this price range.
If you’re looking for a quality postnatal supplement that is organic, $20 to $35 is a good target price. Note that some supplements require you to take two or three pills a day, and most bottles contain 60 pills. Therefore, you could end up spending up to $30 monthly to replenish your vitamins.
Vitamins that cost more than $35 may be manufactured in small quantities, include more pills per bottle, or include additional superfood supplementation.
Mothers require an extra 500 calories while breastfeeding, so eat accordingly. You can still lose weight while eating a balanced diet.
Choline is an often-overlooked but necessary vitamin for development. Pregnant women are at high risk for choline deficiency.
A bargain for breastfeeders
Milkies postnatal supplement is fortified with vitamin D, commonly deficient in new mothers and infants, and iron. Unlike several iron supplements, Milkies is gentle on the stomach — even an empty one. Users report increased energy levels and milk supply. This all-natural supplement is highly recommended by the American Pregnancy Association.
There’s no shortage of postnatal vitamins to choose from. We like Mama Select’s Postnatal Plus Vitamins. The formula is vegetarian, easily soluble, and fortified with iron, which is crucial after the heavy blood loss from vaginal delivery or C-section.
Bright and Mighty’s One Daily Postnatal Multivitamin users praise the supplement’s lack of unpleasant taste, which can be a problem in postnatal vitamins. This gluten-free, shellfish-free, wheat-free supplement will give your mood and energy a needed perk, too.
Q. What’s the difference between prenatal and postnatal vitamins?
A. Prenatal and postnatal vitamins are similar in that both include B complex vitamins and folic acid. One significant difference is that postnatal supplements include vitamin D and other vitamins that are crucial to early infant development.
Q. Is it okay to take prenatal vitamins postnatal?
A. Some doctors may recommend that women continue their prenatal vitamins after delivery, but postnatal vitamins provide added vitamins for breastfeeding.
Q. Can’t I get the nutrients I need from food alone?
A. While foods do provide the nutrients needed for breastfeeding, it can be difficult for new moms to regulate their diet to ensure they receive enough vitamins. Postnatal supplements take the guesswork out of vitamin intake, so you have more energy to devote to your new baby.
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