Has soft texture. Keeps you full for hours if mixed into shakes and smoothies. May lower cholesterol. Could help with digestion. Kids like the great taste. Good way to eat more omega-3 fatty acids. Cold-milled adds shelf-life. Long sifting process method keeps broken and whole seeds from occurring.
Doesn't dissolve in some liquids and seeds could be hard to eat. May not retain flavor.
Rich amount of omega-3 fatty acids with no preservatives. USDA certified organic and non-GMO project verified. Comes in large plastic bag for maximum freshness. Great in smoothies, shakes, and just about anything else. Good amount of lignans to possibly help with hormonal balance.
Must be kept refrigerated to keep from going rancid. Has a gravel-like texture and some seeds appeared to not be ground. Seal on bag doesn't close properly.
Certified organic and offers earthy flavor. High in soluble fiber. Big seeds bursting with good oils. Golden color. A great addition to any healthy diet. Has long expiration date of two years if kept refrigerated.
Need grinder to grind into powder for edible consumption. Some packages had small rocks, soil, and grit. No salt added, so they have little to no flavor.
Could be used as a substitute for eggs. Good for those keeping a vegan diet. Help to keep your system regular and may increase your daily water consumption. Milder than brown seeds. Blend well with most foods and drinks.
Need a grinder to grind into powder for use in most recipes, and foods. Has gritty, gravel-like texture. May need a sieve to remove small rocks, grit, and black stones.
Farmed naturally, with no pesticides used during production. Mild nutty flavor makes them great as an ice cream topping. Come in big container for easy storage. No refrigeration needed. True cold-milled process extends shelf life of product for 24 months. Won't lose taste or consistency due to the way they are processed.
Needs to be ground with grinder. May cause gas. Tastes like plastic in some cases.
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