Includes spaces for weekly workout and nutrition goals. Comes with attachable pen. Daily food log marks vitamins, water, and caloric intake. Daily workout tracker.
Some buyers wish the journal covered more than 12 weeks.
One page dedicated to tracking progress over 20-week period. Space to jot down routine workouts and exercises. Included graphics provide information on body and target exercises.
May be a little complex for those wanting a simple fitness journal.
Helpful inserts offer insight with included health charts and diagrams. 13 weeks of workout tracking. A small food log section included with each daily fitness tracking page.
Cardio and strength logs are both divided into 2 smaller sections on the same page.
All-day fitness training and food logs available for daily measuring. Fitness planning and results located in weekly view format. Includes sections for goal tracking.
Not the best option for those wanting to track running or walking routines
Great for users wanting a simpler fitness journal. Includes motivational quotes and universal health tracking. Opens flat when for easy writing. Space provided for weekly review and measuring progress.
Covers only 90 days. Not the most detailed health journal available.
We purchase every product we review with our own funds — we never accept anything from product manufacturers.
A fitness journal allows you to track your day-to-day progress for workouts, exercise, and weight loss. Each journal enables you to outline your nutrition goals and log your daily caloric intake. Plus, a journal ensures you can monitor your everyday workout regimen. Journals generally provide ample space for you to list plenty of details about your workouts, exercises and diet. Additionally, journals allow you to log your fitness activities over the course of several weeks or months. Some journals include motivational quotes to inspire you to help you transform your goals into realities. They may also come with an attachable pen for added convenience.
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