Best Dip Belts

Updated December 2019
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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and we never accept free products from manufacturers. Read more  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.Read more 
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Why trust BestReviews?
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and we never accept free products from manufacturers. Read more  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and we never accept free products from manufacturers. Read more  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.Read more 
How we decided

We purchase every product we review with our own funds — we never accept anything from product manufacturers.

14 Models Considered
7 Hours Researched
1 Experts Interviewed
183 Consumers Consulted
Zero products received from manufacturers.

We purchase every product we review with our own funds — we never accept anything from product manufacturers.

Buying guide for best dip belts

Last Updated December 2019

To have a successful workout regimen, you need to shake things up occasionally so you do not plateau. One of the best ways to accomplish this is to make your muscles work harder, not longer. A dip belt helps you to do exactly that by letting you add weights to exercises such as dips and squats that may no longer be challenging you.

The best dip belts are wide, so they spread the weight out evenly across your hips. They are easy to slip on and take off but also durable enough to safely hold the amount of weight you need for your workout. Additionally, the strap must be long enough to accommodate the weight you are adding.

Read on through this buying guide to learn more about the characteristics and features of dip belts and how they can enhance your workout. If you already have a good idea of the type of dip belt you want, consider one of the highly rated dip belts that we've spotlighted in this article.

A dip belt can help you develop real-world, functional strength that can help you live a better life.

Key considerations

Dip belts are relatively simple in concept and construction. In fact, to be of use to you, they only need to do two things extremely well: fit, and hold sufficient weight.

Size

Dip belts wrap around your waist, so the weight you’re adding can be supported by your hips. In order to stay on, the suspended weight pulls the dip belt tight so it has little chance of slipping off. Because of this, one-size-fits-all dip belts can be fairly effective. However, as you move up in quality, you can find dip belts that are manufactured in different sizes. Additionally, you may even be able to find a dip belt with a buckle so it can be firmly attached to your waist. Although this isn't strictly necessary, it does allow the belt to be used in a wider variety of situations.

Maximum weight

To be effective, you do not need to add a great deal of weight to your dip belt. Most belts will probably support more than enough for the average individual's needs. Before buying any dip belt, of course, be sure that the dip belt you are considering can support the amount of weight you would like to use.

DID YOU KNOW?

You do not have to be doing advanced exercises to see a benefit. Dip belts can help beginners as well.

Features

Material

For the most part, dip belts are manufactured using three different materials: neoprene, nylon, or leather. Neoprene is comfortable and inexpensive. Nylon is somewhat durable and lightweight. Leather is heavy duty, but it can take a while to break in. You can also choose a dip belt that uses heavy duty fabric instead of a chain for the strap that holds the weights, but fabric will eventually wear and fray from the constant friction created by the suspended weights.

Belt

A wider belt provides greater comfort because it spreads the weight out over a greater surface area. Although most belts do not fully wrap around your waist, some that do so are available and may provide a better fit. It’s simply a matter of personal preference.

Chain

A chain is the most durable option for your strap. You want one that is made of steel and is attached to the belt with reinforced stitching. Be sure to get a chain that is long enough to snake through all the weight plates that you plan on lifting. Note that a chain that is too long is okay because there are ways to take up the slack. However, a chain that is too short may limit the amount of weight you can add.

Connectors

The best connectors are heavy-duty carabiners because they are durable and easy to use. If you'd like the greatest flexibility, look for a dip belt that has additional steel hooks for a variety of placements. This, however, is a matter of convenience, not a necessity.

Multipurpose

Although all dip belts can be used for a variety of exercises, some are specifically designed to also function as weight belts or even work a sled harness. If this sounds desirable, look for a multipurpose dip belt.

Dip belt prices

Dip belt prices start at about $12 to $15. At this entry-level price, you'll get a one-size-fits-all neoprene belt with a lighter-duty chain. From $15 to $25, the dip belts look nice, with many featuring color, and they are more durable than belts in the lower tier. You can also find some quality belts with reinforced stitching at the higher end of mid-range price bracket.

As you move into the $25 to $50 range, you will find convenient features, such as extra-wide belts for comfort and belts with multiple connectors for versatility in hanging weights. Additionally, many of these high-end belts are manufactured using leather and come in different fitted sizes.

EXPERT TIP

If you are doing bodyweight exercises, at some point, you are going to plateau. A dip belt allows you to break through that plateau by adding weight to exercises you already know well.


Staff  | BestReviews
EXPERT TIP

If you have narrow hips and are worried that a dip belt may slip off while working out, look for a belt that wraps completely around your waist.


Staff  | BestReviews

Tips

A dip belt may have a very specific sounding name, but you can use it for more than just increasing the difficulty level of dips. Here are a few workout tips that can help you get the most out of your dip belt.

  • Start small. You're going to be working out for many years, so increase your weight load gradually, maybe by only 2.5 pounds per week. This kind of micro-progression is safer and more effective in the long run.

  • Use good form. Keep your back straight, your head up, and your core tight.

  • Take it slow and steady. Do not use jerky, erratic motions. Use slow, steady, and controlled motions. If you need explosive force, you are using a weight that is too heavy for you at this time, and you could wind up doing more harm than good.

  • Breathe properly. Exhale on exertion. Holding your breath while straining can cause problems such as blood vessel strain and increased blood pressure.

  • Feel free to improvise. If you do not have weight plates to suspend, try gallon jugs filled with water or buckets filled with sand. Whatever you use for weight, however, just be sure there is no chance it can come loose and fall while working out.

  • Don't limit yourself. Dips aren’t the only exercise that can benefit from a dip belt. You can safely incorporate a dip belt with other exercises such as pull-ups, chin-ups, and squats.

  • Walk it off. Doing something as simple as walking in place while wearing a weighted dip belt can produce tremendous results.

  • Hang it up. You do not need to be moving up and down to reap the benefits of a dip belt, just hanging on a bar with your core tight can help build muscle.

Other products we considered

There are more high-quality dip belts beyond our chosen favorites. At the lower end of the price range, we like the Faswin Weight Lifting Belt Chain, which is a polypropylene dip belt with a 32-inch steel chain that features speed clips to make quick connections. Moving up a few dollars, Rip Toned’s Powerlifting Dip Belt includes with a 36-inch steel chain, a limited lifetime replacement warranty, and an instructive ebook. We also like the Brute Training Systems Brute Belt Nylon Pullup Dip Belt, a lightweight and comfortable option manufactured with military-grade materials, which support weights up to 270 pounds.

A dip belt allows you to take exercises that have become comfortable and somewhat easy for you and make them hard again.

FAQ

Q. How do I keep my dip belt from slipping off?

A. A dip belt uses a fairly clever design. In short, as long as you have hips and you are wearing it correctly, the belt should stay on. In most models, the padded part wraps around your back, while a chain threads through a loop in the belt and through a weight plate before clipping back onto the belt. The hanging weight actually pulls the belt tight and keeps it snug around your waist.

Q. The chain on my dip belt is too long. How do I adjust it?

A. If your dip belt doesn't have multiple clip points, there are two other ways to raise the weight. The easiest way is to simply wrap the chain around the weights more than once to take up the slack. The second is even easier, but it's a little difficult to explain. First, fold the chain over and clip it to itself several links down. Then, clip the now shorter chain to the belt.

Q. How much weight can I add to my dip belt?

A. This will vary from belt to belt, so you always need to check the specific weight limits for any dip belt you are considering. Some dip belts have an upper limit of 200 or 250 pounds, which will probably be far more than you ever need. Remember, you're adding this to your body weight, so if you weigh 200 pounds, adding 100 pounds to your dip belt means you're working with 300 pounds, which may be too heavy for the average person.

The team that worked on this review
  • Allen
    Allen
    Writer
  • Kyle
    Kyle
    Writer
  • Melinda
    Melinda
    Web Producer

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