Buying guide for best CBD bath salts
Whether you’re struggling with chronic pain, depression, anxiety, or another medical condition, cannabidiol (CBD) is a popular natural treatment for many health issues. If you aren’t comfortable ingesting a CBD product, a CBD topical is an excellent alternative, and there isn’t a more soothing or relaxing topical option than CBD bath salts.
CBD bath salts are similar to regular bath salts, but they also contain CBD. Bath salts are water-soluble minerals that help soften the water, allow soap to rinse away more thoroughly, and soothe sore muscles. The added CBD comes from the hemp plant, but it doesn’t have the psychoactive effects associated with marijuana that provide a “high” feeling. CBD bath salts may help relieve pain, reduce depression and anxiety, and moisturize the skin, so you can see real benefits from soaking in a warm bath.
But with so many CBD bath salts on the market, finding the right one for you can be challenging. With our buying guide, you’ll be armed with all the tips you need to choose the best CBD salt baths for your next soak. If you’re in a hurry, check out the specific product recommendations above to start your shopping right away.
Key considerations
CBD type
When choosing CBD bath salts, it’s essential to consider the type of CBD they contain.
CBD isolate is the purest form; it contains only CBD without any other cannabinoids.
Broad-spectrum CBD contains CBD and all the other cannabinoids from the hemp plant except tetrahydrocannabinol (THC), the chemical that provides the psychoactive effects that produce the feeling of being high.
Full-spectrum CBD contains all of the cannabinoids from the plant, including trace amounts of THC. Legal full-spectrum CBD contains less than 0.3% of THC.
Some people are uncomfortable using products that contain any THC because it can sometimes trigger a false-positive result on a drug test. If you’re concerned about THC, opt for bath salts with CBD isolate or broad-spectrum CBD. The latter typically provide more noticeable effects than those that contain CBD isolate. However, the most potent CBD bath salts are those that contain full-spectrum CBD.
CBD source
The highest-quality CBD bath salts contain CBD from hemp plants grown in the United States, where the soil and climate conditions are particularly well suited to growing hemp.
It’s best to choose bath salts made with organically grown CBD too. That ensures that it’s free of pesticides, insecticides, fertilizers, and other chemicals.
CBD quality
As with any CBD product, you should choose CBD bath salts that have undergone testing by a third party. That means the manufacturer has contracted an independent laboratory to test and evaluate the salts’ purity and ingredient quality. Third-party testing proves that the salts contain the advertised ingredients at the dosage indicated; verifies that they don’t include any chemicals, solvents, bacteria, or other contaminants; and determines whether the salts’ advertised amount of THC is accurate. You may also want to seek out cruelty-free salts that aren’t tested on animals in any way.
Salt type
While CBD is the most critical ingredient in CBD bath salts, the salt itself is also essential. Bath salts often contain a few different types, so it’s important to consider the type included in the formula.
Epsom salts are most commonly used for bath salts. They’re high in magnesium, which offers many health benefits, and are effective at soothing muscle and joint pain. Epsom salts are thought to have a detoxifying effect, so they work well for certain skin issues like eczema.
Dead Sea salts are high in potassium and calcium and can help stimulate blood flow. They also help prevent the body from retaining fluid and are effective at treating arthritis.
Himalayan salts are high in iron and helpful for soothing muscle inflammation and boosting blood flow.
Other ingredients
In addition to CBD and salt, bath salts usually contain other ingredients that help treat the skin and certain health issues. Essential oils are the most common addition because they can have various health benefits. The oils all nourish the skin, but some are also effective at pain relief and relaxation.
Avoid any CBD bath salts that contain synthetic chemicals, artificial colors, and artificial fragrances, which can irritate the skin. Many CBD bath salts have vegan formulas that don’t contain any animal products.
DID YOU KNOW?
In addition to soothing pain, CBD bath salts can also help reduce inflammation, which can be beneficial if you have issues with your joints.
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Features
Dosage
As with other CBD products, CBD bath salts are available in different dosages. Most contain between 50 and 250 milligrams (mg) of CBD per recommended amount of salts for one bath.
If you’re new to CBD products, you’re usually better off using CBD bath salts with between 50 and 100 milligrams of CBD per bath. For those who have experience with CBD, opt for at least 100 milligrams per bath.
Be aware that most manufacturers provide the total milligrams for the entire container of bath salts, so you’ll need to divide that figure by the number of baths you can expect to take with the container to determine the milligrams of CBD per bath. For example, if a jar contains 1,000 milligrams of CBD and has enough product for 10 baths, you’ll get 100 milligrams of CBD per bath.
Scent
Like all bath salts, CBD bath salts are usually scented to make your bath an aromatherapy experience. Many salts use natural fragrances from essential oils, so you’ll find CBD bath salts with scents like lavender, rosemary, jasmine, mint, citrus, eucalyptus, or lemongrass. However, if you’re sensitive to fragrances, look for unscented CBD bath salts.
Color
Many CBD bath salts are white or clear, but others are available in a variety of colors. Those with Himalayan salt are typically pink, while others are tinted with natural or synthetic colors. Colored bath salts also often tint the bathwater, which can make your bath feel like more of an experience.
CBD bath salts usually have aromatherapy benefits from the essential oils included in the formula. Inhaling the scent can help you relax or boost your overall mood.
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Accessories
CBD balm: Avida Extracts CBD Balm
To amplify the effects of your CBD bath salts, you may want to apply a CBD balm to sore muscles or joints. We really enjoy this formula from Avida because it contains 500 milligrams of broad-spectrum, organic CBD and other all-natural ingredients.
CBD moisturizer: Plant People Nourish Botanical Body Lotion
If you’re using CBD bath salts to help nourish your skin, finish with a high-quality CBD moisturizer. This one from Plant People is a favorite because it features full-spectrum CBD as well as hyaluronic acid to hydrate and protect the skin.
CBD bath salts prices
CBD bath salts vary in price based on the CBD type and origin, the quality of the other ingredients, the dosage, and other features. Most bath salts cost between $8 and $150.
Inexpensive: The most affordable CBD bath salts are typically formulas that contain CBD isolate. They may contain artificial ingredients such as dyes and fragrances and are usually lower dosage, with each jar containing 100 milligrams of CBD or less. These bath salts generally cost between $8 and $25.
Mid-range: These CBD bath salts are usually formulas that contain broad-spectrum CBD. They don’t contain many artificial colors or fragrances and typically offer between 100 and 500 milligrams of CBD per jar. These bath salts generally cost between $25 and $75.
Expensive: These CBD bath salts are typically formulas that contain full-spectrum CBD. They contain high-quality natural ingredients and usually offer more than 500 milligrams of CBD per jar. These bath salts generally cost between $75 and $150.
CAUTION
Make sure to keep CBD bath salts and other CBD products out of reach of children and pets.
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Tips
- Use the proper dose. To determine the proper amount of CBD bath salts to use per bath, read the instructions carefully. Some bath salts come with a scoop that makes it very easy to measure out the right amount.
- Use warm water. CBD bath salts dissolve more easily in warm water.
- Add bath salts to running water. Pour the CBD bath salts into the bath while the water is running to help the salts dissolve more easily.
- Check for any reaction. If you notice any irritation, swelling, or a rash after soaking with CBD bath salts, stop using them. You may be allergic to one or more of the ingredients.
FAQ
Q. Are CBD bath salts legal?
A. CBD bath salts are legal under federal law as long as they contain 0.3% or less THC. However, some states and counties may have additional guidelines, so check your local statutes to be sure.
Q. What are the benefits of CBD bath salts?
A. CBD bath salts are thought to nourish and moisturize the skin and treat acne, eczema, and other skin conditions. They can also help soothe muscle and joint pain, and they also have relaxing properties that may help ease depression and anxiety.
Q. What length of time is suitable for a CBD bath salt soak?
A. The manufacturer usually offers a recommendation regarding the amount of time to spend in the bath, so it’s best to adhere to those guidelines. In general, you should soak for at least 20 to 30 minutes to ensure that your skin has time to absorb the CBD.
