Updated January 2022
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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. Read more  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.Read more 
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The practice of oil pulling goes back centuries. Similar to traditional mouthwash, pulling oil is used to kill oral bacteria, boost dental and gum health, improve bad breath, and even help make hair and skin more radiant. Many pulling oil varieties are made with vitamin-rich all natural oils like coconut and sesame, making them vegan friendly. Most pulling oil brands recommend a few minutes of swishing approximately 1 tablespoon of oil in the mouth use just after waking, and before eating or brushing your teeth. Pulling oil is typically sold in relatively small quantities of 5 to 12 oz. bottles. Depending on the size and quality, pulling oil ranges in price from $9 to $25.

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