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Probiotics help maintain gut health by replenishing good bacteria. Some studies have shown that kids who suffer from colic or eczema can benefit from taking probiotics. While you can get probiotics from some foods like buttermilk or sauerkraut, it can be difficult to convince kids to eat such foods. Giving them probiotic supplements can solve that problem. You can find them in pill form or liquid form and in all sorts of flavors. Always check that there aren’t questionable additives in the probiotics – organic and natural products are always best.
