Steph Coelho

Whether you’re training for a half-marathon or regularly find yourself pumping iron at the gym, recovery should be a part of your routine.  Giving your body time to rest…

Flu season is here, and it’s knocking people down left and right. Still haven’t been infected? Lucky you! Staying healthy and germ-free when everyone around you is…

Which home gym equipment is best? Sometimes, it’s hard to find the will to drag yourself to the gym. Don’t bother with an expensive yearly contract; avoid trips in…

Which gifts for a foodie in your life are best? Know a dedicated home chef who always seems to be in the kitchen? Or a foodie whose Instagram is always filled with…