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Can you wear compression shorts all the time?

Compression wear has become more popular over the years. The technology and materials used for improving circulation in legs are used in shirts, sleeves and shorts. Compression apparel is so comfortable that some people like to wear it regularly.

But can you wear compression shorts like normal shorts or even underwear?  It's an interesting consideration that deserves more exploration. No matter how long you plan to wear your compression shorts, there is a wide variety to choose from.

In this article: Under Armour Men's HeatGear Long Shorts, G Gradual Women's Spandex Compression Shorts and Shock Doctor Boy's Compression Short.

Can you wear compression shorts as underwear?

If you're looking to replace traditional underwear with compression shorts, there are some advantages, as long as the shorts fit correctly. Compression shorts are more comfortable and stay in place more easily than underwear. They won't rub against your skin or shift awkwardly.

Will they be too tight?

The biggest consideration is the tightness of your compression shorts. Whether you're wearing them all day or a few hours while working out, you want shorts that stay in place without being too tight. 

You should check your waist for proper fit. Compression shorts should be tight around your thighs, not your waist. If your waist and hips feel pinched and uncomfortable, or you notice that your waistband is pushing hard into your stomach, you likely need a larger size. 

Also, see if your waistband stays in place when you bend over. If it is sliding and you need to reposition it every time you bend over, it is too tight. 

What does the right fit feel like?

The right compression shorts should take a little effort to pull on, but not so much that you have to use all your strength just to get them on. 

You should feel the material grip your thighs and glutes, but you shouldn't feel your circulation has been compromised. Your hips and stomach shouldn't feel pinched. 

As you bend over, run or move around, the shorts should stay in place. If your shorts aren't shifting, you know you have the right compression shorts. 


Q. How do you wash compression shorts?

A. Hand-washing is always the best option. You should use cold water and let the shorts air dry. Some compression shorts are machine-washable, but you should follow the manufacturer's instructions. 

Q. Do compression shorts have a warranty?

A. Most compression shorts manufacturers offer a limited warranty. Some warranties cover only the first 30 to 60 days from the date of purchase. Other warranties have an unlimited satisfaction guarantee. Check with your manufacturer for specific parameters. 

Best compression shorts

Under Armour Men's HeatGear Long Shorts

The extra light HeatGear fabric has mesh panels and wicking material to keep you dry and cool. It has a 6-inch inseam and comes in a variety of colors. These Under Armor compression shorts are designed for anyone who works out and sweats  a lot.

Where to buy: Sold by AmazonDick's Sporting Goods and Kohl's

G Gradual Women's Spandex Compression Shorts

These versatile women's compression shorts are designed for volleyball players but used for running, basketball, baseball and training. They have an elastic waistband and use a combination of polyester and spandex. They are ideal for athletes in any sport.

Where to buy: Sold by Amazon

Shock Doctor Boy's Compression Short

These compression shorts come with a bio-flex cup for protection. They are designed for a close fit that allows for more range of motion. They are designed for all youth sports.

Where to buy: Sold by Amazon and Dick's Sporting Goods

Champion Men's 9-Inch Compression Shorts

These affordable compression shorts have a 9-inch inseam that reaches the knee for extra support. They have quick-dry and odor-control technology. They are ideal for anyone who occasionally wears compression shorts but doesn't want to spend a lot of money.

Where to buy: Sold by Amazon and Dick's Sporting Goods

Adidas Women's 4-Inch Shorts

These opaque compression shorts were originally designed for volleyball, but you can use them for most sports. They have a mesh gusset for breathability and a no-closure closure. They are designed for women athletes.

Where to buy: Sold by Amazon, Adidas and Dick's Sporting Goods

Nike Mens Pro Training Compression Shorts

These shorts feature Nike's patented Dri-Fit technology that draws sweat away from the skin. They have a mesh inseam to keep air flowing. These are more expensive than most other compression shorts but are designed for anyone who wants one of the highest-rated shorts.

Where to buy:  Sold by Amazon


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Steve Ganger writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

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