In the world of vitamin supplements, finding products you know are safe can be difficult. Unlike drugs, dietary supplements are not pre-approved by the government for safety or effectiveness before marketing. It’s crucial to do your research before taking a new vitamin.
Below is a guide for choosing the best multivitamins, featuring top picks from some of the most trusted, reliable brands with safe ingredients. However, it's a good idea to speak with your healthcare professional, nutritionist or dietician before taking any dietary supplements. This is especially true if you have an existing health condition or special needs, such as that of prenatal or postnatal women.
Though many still need medications prescribed by their doctor, there are loads of benefits that come with taking a multivitamin. For starters, it is perfect for busy people who find it difficult to keep up with an extensive collection of daily vitamins. Most multivitamins make it easier because you only have to take them once daily. It is also beneficial because many multivitamins cover nutrients and vitamins we often don’t know we need. Here are just a few of the many benefits of taking multivitamins:
Taking a daily multivitamin may seem like a very small thing to do, but it can help you feel more energetic and healthy.
With the help of marketing and e-commerce, more multivitamins are on the market. Here are a few tips for finding quality natural vitamins that are what they claim:
In addition to reading reviews, doing these things can often help weed out bogus manufacturers.
As one of the most popular and trusted brands, this One A Day multivitamin is a go-to for beginners to try. It has a wide variety of vitamins that boost the immune system, eye, heart and brain health.
This Thorne multivitamin enhances organ function, immunity and nutrition. This absorbent and natural formula does not include preservatives, artificial flavors or colors.
Solgar is one of the biggest and best-respected manufacturers of vitamins and dietary supplements, so you can trust the quality of this multivitamin. This formula is iron-free, so it’s gentle on the stomach. Some people may need to take an additional iron supplement if they’re prone to low levels.
Made with organic, non-GMO whole foods, vegetables and herbs, this New Chapter multivitamin is high-quality. It contains probiotics, as well as 24 vitamins and minerals in this fermented formula. This is the best multivitamin for women with sensitive stomachs, as it's gentle on the digestive system.
This multivitamin with iron includes pure, vegetarian ingredients and nutrients. The inclusion of iron is important for all people who menstruate. It contains a form of iron that’s easy on the stomach.
This Garden of Life multivitamin contains a strong blend of whole foods, enzymes, antioxidants and live probiotics for women. Made from organic, non-GMO ingredients, this is the best women's multivitamin catered to nutritional needs.
This multivitamin is the real deal, based on raw foods. It consists of antioxidants, probiotics for men and enzymes in a fruit and vegetable blend.
Containing all the basic vitamins and minerals, as well as amino acids for improved absorption, this is the best men's multivitamin for those on a budget.
Created from a blend of whole foods, this is the best multivitamin for men aged 55 and over, formulated specifically for the needs of this age group.
These Ritual multivitamins are the best supplement for teen boys, suitable for ages 13-17. They contain 9 nutrients for immune function, bone support, brain health and muscle function. The vegan, non-GMO capsules have a minty flavor and are easy to take.
These Ritual teen multivitamins contain 10 key nutrients including iron for menstruating girls ages 13-17. They support immune function, red blood cell formation, bone support and brain health. Like the version for teen boys, these capsules are vegan and non-GMO with a minty flavor.
Zarbee's is the best multivitamin for toddlers, with a plant-based, easy-to-chew formula sweetened with honey and natural flavors. It contains 12 essential vitamins and minerals to help fill nutritional gaps and support the needs of children ages 2-3.
This is the best multivitamin for kids if you're looking for a gummy supplement. Formulated for children ages four and up, it contains Omega 3 fish oil, Zinc and six essential vitamins for healthy growth, brain function and immune support. The gummies are non-GMO and gluten-free with three tasty fruit flavors.
These cherry-flavored chews include 18 vitamins and iron for immune support, heart health and development. They're vegan, non-GMO and sugar-free.
Want to shop the best products at the best prices? Check out Daily Deals from BestReviews.
Sign up here to receive the BestReviews weekly newsletter for useful advice on new products and noteworthy deals.
Mary Hicks writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.