For those watching their calories, having an option with no added sugar is helpful; this earns our cooking and baking expert's approval
A very simple formula that delivers a good taste, even without the extra sugar. Far fewer calories and significantly lower fat content. Good consistency to use inside recipes and protein shakes.
Expensive price per ounce. Jar of 13 ounces is smaller than others.
Our expert recommends this option for those who just want peanut flavor without added oil.
Made of 100% USA-grown peanuts. Non-GMO, vegan, and gluten-free. Low-fat and high protein powder is great for adding to shakes or in baking. Each serving has 5-6 grams of protein. Mixes easily with water to make a low-oil substitute.
Not a true peanut butter substitute. Best used in smoothies or shakes.
Great-tasting and gives users a reduced level of fat versus others; approved by our expert.
Has no artificial sweeteners, yet gives you a good taste and level of flavor. Good consistency makes it a nice choice for protein shakes. Natural ingredients that will work well in recipes.
This powder doesn't store long after mixing.
Delivers less fat than other nut spreads at a low price, and our expert loves the chocolate infusion.
Has a great taste, mixing in chocolate. A great addition to protein shakes because of its consistency and taste. Free of dairy, gluten, and soy, which is perfect for those who have food allergies. Low cost per ounce.
Some people feel the chocolate flavor overwhelms the flavor.
No added ingredients, giving you an all-natural option for recipes and earning our expert's approval.
Only uses non-GMO legumes grown in the United States. Free from preservatives and dairy. Has no added salt or sugar. Can be incorporated into vegan recipes. Has a reasonable price per ounce of powder.
Flavor will be a bit bland for some users. May not deliver the taste you want in recipes.
We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.
Love peanut butter? It’s healthy in moderation, but imagine if you could enjoy it with fewer calories, less fat, and lower sugar. That product has officially arrived on the market and sparked its own craze: peanut butter powder.
Peanut butter powder is made from peanuts ground to a flour-like consistency. To achieve the spreadable texture of regular peanut butter, simply add water. You can also enjoy peanut butter powder as a substitute in recipes or as a flavor burst in protein shakes. In fact, peanut butter powder manufacturers often create their own cookbooks with plenty of recipes for you to try.
Fitness enthusiasts use peanut butter powder as a protein source to meet macro goals, and those on weight loss journeys use it as a low-calorie spread alternative. Peanut butter powder is also top-rated by parents, who appreciate the simple, natural ingredients with a flavor that kids enjoy.
Peanut butter powder is typically used as a spread, flavor addition to prepared goods, and substitute in recipes. To get a spread consistency, add a tablespoon of water to two tablespoons of powder. Depending on your texture preference, you might want more or less water. The less water, the thicker the peanut butter.
As far as adding it to prepared foods, peanut butter powder reacts differently depending on the food. If it’s a thick, viscous food like oatmeal, the powder is sometimes difficult to evenly blend. Powder is more easily combined with liquids, such as dressings, sauces, and protein shakes.
Peanut butter powder is versatile enough to incorporate into a recipe or use as a substitute for other ingredients. It involves a bit of balancing and measuring to find the right amount, and you’ll also need to determine whether to use it in powder, liquid, or butter form. When using peanut butter powder in baking, it’s important to consider when to add it. If it’s in powder form, mix it with the dry ingredients. In liquid form, add it with the liquid ingredients. A lot of baking with peanut butter powder is trial and error.
Peanut butter powders have a short list of ingredients as the goal is to be as natural as possible. Roasted peanuts are usually the first ingredient listed, followed by a sweetener and sea salt. Sweeteners are different in every variety and could include cane sugar, stevia, Splenda, or monk fruit.
How does peanut butter powder compare to regular peanut butter? The recommended serving size of both is two tablespoons.
Calories: Peanut butter powder ranges from 45 to 60 calories per serving, whereas regular peanut butter has a whopping 190 calories. On average, that’s almost 60% to 70% fewer calories in peanut butter powder.
Fat: Peanut butter powder has 80% to 90% less fat. Even in reduced-fat varieties of regular peanut butter, there are at least 10 more grams of fat than in peanut butter powder.
Protein: Regular peanut butter usually has around seven grams of protein per serving, whereas peanut butter powder has four to six grams. Consumers who want to make up the protein difference often use a serving size of three or more tablespoons of powder as the calorie count still doesn’t come near that of regular peanut butter.
Sugar: Regular peanut butter has approximately three to four grams of sugar. Sugar content is where peanut butter powders vary the most. Expect to see between one and four grams of sugar. There are also sugar-free powders available, though they are harder to find.
The most popular specialty peanut butter powder flavor is chocolate. Less common flavors include salted caramel, toasted coconut, vanilla, and honey. There are mild consistency differences with flavored varieties, with some chunkier or grittier than others. Flavored peanut butter powders tend to work better as protein shake flavors than nut butter alternatives.
There are sugar-free varieties of peanut butter powder for those who are on special diets, tracking their macros, or diabetic. Instead of sugar, these special powders are sweetened naturally with stevia, monk fruit sugar, or coconut sugar. Many peanut butter powders advertise “no added sugar,” which is not the same as sugar-free. This simply means there is no additional sugar added, but there is still naturally occurring sugar present in the ingredients.
Some peanut butter powders include additional ingredients that boost nutritional content like flax seeds, which have omega-3 fatty acids, fiber, and vitamin B1. Chia seeds are also often included in peanut butter powders. They also have omega-3 fatty acids and provide fiber, iron, and calcium.
Because peanut butter powder requires a specific type of preparation, having the right kitchen accessories makes the process quicker and mess-free.
Small prep/salsa bowl: Mix your peanut butter powder and water in a small prep bowl. Salsa bowls like these KSEV Salsa Bowls are ideal, especially when mixing peanut butter powder to be used as a dip.
Small silicone or plastic spatula: The easiest way to mix peanut butter powder and liquid is with a small spatula.
Measuring spoons: If your peanut butter powder isn’t packaged with a pre-measured scoop, you’ll need measuring spoons.
Peanut butter powder is generally more expensive than traditional peanut butter.
Budget-friendly peanut butter powders cost $4 to $8 for jars up to 12 ounces.
In this range, peanut butter powders cost between $8 and $14, but you get more for your money with these. Not only are jars usually 12 to 16 ounces, there’s also more flavor variety.
The most expensive peanut butter powders run from $14 to $22. You can find packs of two to three pounds of powder at this price. There are also sugar-free varieties as well as those made with additional nutrients or premium ingredients.
Measure accurately to avoid waste. Peanut butter powder isn’t cheap, so measure each serving carefully to avoid over-measuring or spills.
Add a pinch of sugar-free or natural sweetener. Especially in chocolate or cocoa-flavored powders, a sugar substitute like a little bit of stevia or a dash of coconut sugar adds a sweet kick for a taste akin to chocolate spread.
Try different flavors for pancakes and waffles. Regular and flavored peanut butter powders add protein and interesting flavor combinations to your favorite breakfast foods.
A. No. Peanut butter powder is made with 100% peanuts. There is no peanut butter powder alternative available for those with peanut allergies. It’s best for people with peanut allergies to steer clear.
A. Certain manufacturers say their peanut butter powders are shelf-stable, whereas other manufacturers simply don’t mention it. Many powders are preservative-free, so they’ll spoil more quickly at room temperature. Even with shelf-stable peanut butter powders, some consumers report a rancid or sour smell if the jar is left in a cupboard or pantry. For best results, keep your peanut butter powder in the refrigerator with your other condiments.
A. You can simply measure the same volume, but not all peanut butter powder has the same ingredients or consistency. You also have to compare the mixed powder formula to the peanut butter, which could get tricky. To get a definitive answer on how the powder compares to peanut butter, visit the manufacturer’s website. Many companies include their own conversion charts for common recipes.
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