Pouches make it easy to feed while away from home. Uses only organically grown produce. Good flavor and excellent variety.
The texture doesn't work for some babies.
Nutritious, wholesome non-GMO recipes with no artificial colors. BPA-free plastic packaging. Tubs are easy to open. Variety makes it easy to alternate flavors.
Some parents wish the sets had more veggie tubs than fruit tubs. Reports of broken tubs and watery products.
Only uses organic produce for health and safety. Interesting flavor blends that babies and toddlers enjoy.
Some babies do not like the flavor and texture of chia.
Iron-fortified for the right nutrients. Easy to digest. Can be mixed with breast milk or formula. Leaves your baby feeling full.
Upon arrival, some packages were near or past their expiration date.
We purchase every product we review with our own funds — we never accept anything from product manufacturers.
We purchase every product we review with our own funds — we never accept anything from product manufacturers.
Choosing the right baby food is a big decision. Every parent wants the healthiest, safest, and most nutritious food for their little ones. Understanding the different types of baby food and ingredient variations will help you make an informed decision. You’ll be confident in your choice, and your baby will be well-fed with quality food that helps them thrive.
Baby food comes in a few different consistencies based on the child’s eating stage. Cereal is a simple, affordable option, and pureed baby food is ideal to introduce babies to new flavors and consistencies. Once your baby becomes more independent, they can enjoy puffs, crackers, or other stage-appropriate snacks for self-feeding.
Besides stage, you’ll also want to think about the ingredients. There are natural and organic varieties of baby food, as well as some with recipes that are suitable for those with dietary restrictions.
As the parent of a hungry baby with an appetite that grows as quickly as their body, you’re constantly buying baby food. It can get pretty expensive, so to help you shop savvy and get the most nutritious food within your budget, we created this guide.
Baby food is classified in stages, which are universal — so even if you’re buying different brands, the texture and consistency will be at the same level.
Baby cereal is usually made from rice and grains and takes on a mushy, mildly grainy consistency. It requires some preparation, so it’s not the quickest baby food to make. There are also Stage 2 cereals, which have different textures and flavors as your baby graduates toward more solid foods.
You can serve pureed foods to your baby directly from the jar or tub. If your child is in a self-feeding phase, they can enjoy eating directly from a baby food pouch. Regardless of the method of delivery, pureed foods are made with fruits, vegetables, and sometimes protein varieties, which include meat and poultry.
Stage 2 pureed foods are a smooth consistency. Stage 3 pureed foods contain tiny chunks.
Baby snacks are usually Stage 3, as they’re individual pieces of food that require some chewing or saliva for easy swallowing. Puffs are the most common snack style, as they are small and dissolve easily in your baby’s mouth.
Babies need plenty of nutrients to thrive, which is why baby food has a combination of nutrients to aid healthy growth. Iron assists in cognitive development, and its nutritional partner, vitamin C, helps iron absorption. Vitamin E and zinc promote healthy immune systems, which is especially important for children who spend time in public or at daycare. Vitamin A aids in immune support and helps with vision development. Calcium is necessary to build strong bones and healthy teeth. B vitamins are also present in some baby foods, and they kickstart the conversion from food to energy — which keeps little bodies active.
Unique recipes to culture a palate
Explore new fun flavor combinations with your child with this all-natural baby food. This value pack includes some of the most cutting-edge combinations, including pear-spinach-pea and banana-pumpkin. These non-GMO blends are made with high-quality ingredients that are ethically sourced. If your child is in the self-feeding phase, it’s easy for them to hold these pouches while they eat. If they’re not ready to finish a pouch, you can simply reseal it for later.
If you’re buying baby food, then you’re looking at the label for ingredients, which are listed in descending order of concentration. You’ll want to look for recipes whose first few listed ingredients are real foods, like fruits and vegetables. Baby food is made from a variety of other ingredients, including rice, white and whole wheat flour, grains, meat, chicken, and some dairy products.
These main ingredients are what drive the flavor, though there are others you should look for — and be aware of what they do. Ascorbic acid is vitamin C and functions as a preservative. Lemon juice concentrate is common, especially in pouch varieties of baby food. It adds flavor and improves consistency. Maltodrextin is an additive that texturizers consistency, acts as a preservative, and sometimes functions as a sugar or fat replacement. There are mixed reviews about the nutritional quality and health effects of maltodextrin, so some parents stay away from it.
Other ingredients are also found in baby food in small quantities, such as nuts, soy, sunflower oil, spices, food coloring, and food powders. They’re most often utilized to improve the consistency and appearance of baby food.
Baby food comes in either single- or mixed-flavor varieties. Single-flavor varieties stick to one fruit or vegetable. If you’d like a protein variety, you’ll end up with a mixed flavor, such as chicken and rice. Mixed flavors can incorporate two to four flavors. They sometimes combine fruits, vegetables, and meat for interesting blends.
Organize your refrigerator so the baby food is visible and easy to access. Opt for transparent shelving or bins to keep jars and pouches neatly stacked.
Always check expiration dates before purchasing baby food, especially if it’s on sale. Sometimes, it’s priced to fly off shelves — because it will expire very soon.
If you want to buy the cleanest, healthiest baby food, there are varieties free from the ingredients some parents consider questionable. Here are some terms to look for on baby food packaging and what they mean.
Organic: “Organic” isn’t a universally defined term, but organic varieties are generally considered to have clean, basic recipes.
No added sugar: While there could be naturally occurring sugar in food, this phrase means that no additional sugar was added to the recipe.
Non-GMO: This means food was not made with genetically modified ingredients or scientific techniques that compromise the integrity of the ingredients.
Gluten-free: Gluten-free foods don’t contain wheat, barely, or rye. Gluten is harmful to those with celiac disease, so read the packaging and double-check the ingredients list if you’re avoiding it.
Dairy-free: This means that a food item consists of no dairy, including milk, eggs, yogurt, butter, and cheese. If your child is lactose-intolerant, look for this kind of baby food.
BPA-free packaging: In addition to healthy food, parents value healthy packaging. BPA-free means the container is manufactured without harmful polycarbonate plastics and resins.
Puff snacks are ideal for self-feeding. They encourage independence and also serve as practice for fine motor control and hand-eye coordination.
For our buying guide, we examined value packs of baby food in the form of meals and snacks. Snacks range from $0.30 to $1.00 per serving, and meals cost between $0.80 and $2.00 per serving. We’re including a price breakdown based on what to expect for each value pack, as they range from $10 to $30.
At the low end of the price range, between $10 and $16, expect between 12- and 16-packs of baby food meals. These are manufactured by emerging brands and often have unique flavor combinations that are hit or miss with babies. Some value packs of puffed snacks are also found at this price point, and you can expect anywhere between 24 and 36 servings among them.
Mid-range baby food is priced between $17 and $24. This price category includes some better-known baby food brands. They also have between 12 and 16 packs of meals, which include both traditional flavors and ones that are unique to the brand. There’s a greater selection of value-pack snacks at this price point, which could include crackers, puffs, or mini bars.
At the top of the price range, between $25 and $30, is baby food manufactured by industry-leading brands. You will also find specialty brands that are made for those with specific dietary or religious food restrictions here. These packs, which contain between 16 and 32 servings, typically include the greatest number of varieties and are made with better-quality ingredients.
Traditional recipes that are now non-GMO
It’s easy to save money and plan ahead with this 32-tub value pack from an industry leader in baby products. It has a well-balanced assortment with traditional fruits and veggies like carrots and green beans, as well as flavorful blends like apple-strawberry-banana. In addition to delicious flavors, the recipes are made with non-GMO ingredients. They’re also packaged in BPA-free tubs that are completely recyclable. These tubs are a favorite among parents who are space-conscious, as they stack for easy storage in the pantry or refrigerator.
We were impressed by Gerber Lil’ Crunchies Garden Tomato snacks. This puff-style baked corn snack has a natural tomato flavor and provides four grams of whole grains per serving. They also contain iron, vitamin E, and zinc for a fully nutritious snack that promotes healthy brain development and immune support. Puffs are the perfect size for little fingers to hold and are ideal for self-feeding. They have a safe consistency as well, since they melt in your baby’s mouth for easy swallowing.
If you’re looking for kosher baby food, the Mama Bear Organic Baby Food pear variety is ideal. This baby food is USDA-certified organic, non-GMO, and gluten-free. There’s no added salt, sugar, or artificial colors added to Mama Bear’s recipes. The pouches are easy to hold, and food dispenses easily through the nozzle. Pear is one of the most popular flavors in their line, and if you’re looking to try others, there are 16 more to choose from including carrot-peach, pumpkin-apple, and pear-apple-broccoli.
Q. Does baby food expire?
A. Yes. The expiration date should be listed on the packaging. When you buy value packs, sometimes the date is listed on the main box instead of the interior containers. If you can’t find an expiration date, though, it’s generally one year from purchase. It’s better to be safe than sorry, so if you’re not sure how old the baby food is, it’s best to simply replace it.
Q. Will baby food stain clothing, carpets, or upholstery?
A. Yes, if you leave the stain untreated. Certain foods won’t cause much of a stain and are easy to treat, such as cereal or baby food free of added sugar and artificial coloring. Darker and brightly colored baby food, on the other hand, has a greater potential to cause tough stains. If you get baby food on your laundry, scrape off the excess and pre-treat it with an appropriate laundry stain remover before cleaning or soaking it.
Q. How do I recycle baby food containers?
A. It depends on the container, and you should check with your town’s public works for information about its recycling program. You’ll need to refer to the numbers on the packaging to determine whether it’s recyclable, especially for plastic tubs. Generally speaking, glass jars are recyclable once they’re rinsed. Squeeze pouches are usually considered regular waste and can go in your regular garbage can.
Another way to recycle baby food containers is to upcycle them. They can be repurposed into household containers, flower and seed pots, or arts and crafts supplies.
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