Melissa Nott

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You have probably heard the expression, "Water, water everywhere, and not a drop to drink." When hiking or camping, this saying too often applies. There may be a stream…

Whether you’re a dedicated cyclist or frequent gym-goer, hydration is incredibly important for your performance. A large percentage of our water intake comes from our diet.…

Running out of water on a run or during a hike is a great way to ruin a workout. Soon, thirst becomes all you can think about. On a short morning run, dehydration is an…