Trail running combines invigorating physical activity with the peace and quiet of nature. Just over 9 million people annually embrace the benefits of combining nature with exercise. If you’re considering hitting the trail for a run, make sure your gear is ready. When you leave the consistency of pavement behind, things can get rocky — you’ll need a great trail running shoe.
If you’re looking for a shoe that is as at home on the trail as it is on the pavement, the Salomon Women's Sense Ride 3 GTX Invisible Fit W is a great choice.
The considerations for both women’s trail running shoes and men’s trail running shoes are similar.
Even when the shoe size is the same, some trail running shoes just won’t fit your foot. The reason? The last — the form that shoes are designed around — is different from brand to brand. Some are wider and some dip into the mid-sole. Each last has its own peculiarities. You may need to try on several different brands to find that last that’s best for you.
The heel drop is another crucial part of proper fit. This measures the difference between the height of a shoe’s toe and its heel. The optimal heel drop is similar to the drop of your other shoes. This helps keep the integrity of your natural stride and prevents fatigue.
Not all trail running shoes are suitable for all trails. There are four types, each designed for specific situations.
Each of these shoe types offers a different level of cushioning, from barely-there to luxurious.
Traction patterns should be deep enough to offer excellent grip but not so deep that rocks and debris get stuck (which will eventually injure your feet and reduce traction). The pattern might also be varied to prevent slipping.
Trail running necessarily involves more risk to the feet and ankles than running on a sidewalk or paved path. Quality trail running shoes feature toe guards and rock plates as well as heel brakes to rate your speed on the downhill.
The thickness of the sole is important. Too thick and you cannot feel the ground beneath your feet — not thick enough and you run the risk of injury or pain. Look for the middle ground that matches the terrain you expect to travel.
The uppers on trail running shoes are thicker and stronger to protect feet against sharp sticks, rocks and other trail surprises. While this makes them slightly heavier and less breathable, this keeps feet safe.
Some shoes do have mesh inserts to improve breathability, but these will not be water-resistant. If you run frequently in wet conditions, stick with single-piece construction.
Quality trail running shoes cost between $50-$250.
A. Some people run on trails for years with their regular running shoes. But there are a few features that make purchasing trail running shoes the better bet.
The differences may seem slight until you run your first major distance over rough ground. Trail running shoes are just better at the job of navigating the inconsistencies of running in the woods.
A. The general rule of thumb is to replace your shoes every 300 to 500 miles. If you only run once a week, your shoes will last longer than if you hit the trail five times a week.
Some signs that it’s time to replace your shoes include:
Salomon Women's Sense Ride 3 GTX Invisible Fit W
What you need to know: These cross both pavement and rough terrain equally well.
What you’ll love: Grippy tread sheds rocks but offer excellent traction on steep terrain. The lace-tightening system provides stability and comfort. These are lightweight and allow you to feel the trail as you run.
What you should consider: This wider style may not work for narrow feet.
Where to buy: Sold by Amazon (available in a comparable men’s version)
New Balance Men's 481 V3 Trail Running Shoe
What you need to know: Leather detailing offers style and durability.
What you’ll love: The padded collar is supportive and comfortable, cradling ankles over rough or uneven terrain. A rubber outsole is designed to avoid slipping with a patterned inlay. Inside the shoe, a padded mid-sole and solid arch support keep feet comfortable.
What you should consider: These are more narrow than other options.
Where to buy: Sold by Amazon (a women’s version is available, too)
Asics Women's Gel-Kahana 8 Trail Runner
What you need to know: This shoe has a firmer support system that works well on rough ground.
What you’ll love: The foot is supported with two separate systems. Gel cushioning in the heel, and spEVA mid-sole for the arches. The rubber outsole provides excellent traction. This shoe is lightweight but still feels substantial.
What you should consider: Some runners found the sole too stiff.
Where to buy: Sold by Amazon (a men’s style is also available)
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Suzannah Kolbeck writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
