There is no doubt that getting vitamins and minerals from food is the best way to go. However, if you struggle to balance your diet and need a little extra support, a gummy vitamin can help. These delicious supplements are a great way to make sure you get the nutrition you need even when life gets too busy for proper meals.
For a delicious dose of adaptogenic herbs that can relieve stress, Goli Nutrition Ashwagandha Gummies are a great choice.
The type of nutritional support you are looking for influences which Goli gummy vitamin you select. They offer four different formulas, which include:
In general, multivitamins and any other kind of gummy vitamins are designed for a specific age group (e.g., adults, children or seniors). This means that small children won't get too much of a good thing.
Goli gummy vitamins are generally considered safe for both children and adults, but the dose may vary. Talk to your doctor before taking any supplements to see which is best for your needs.
Check the label before you buy any type of supplement and ask yourself these questions:
Your supplement should not include any ingredients you cannot pronounce, and it should not be flavored or sweetened with ingredients that are known to cause additional health complications (e.g., high-fructose corn syrup). Goli gummy vitamins use natural and organic ingredients so you know exactly what you’re getting.
Because supplements are not regulated by the US Food and Drug Administration, it can be difficult to know if what it says on the label is what is in the bottle. Goli gummy vitamins are produced in CGMP-certified labs. These labs rigorously test at all stages of manufacturing to ensure that you are receiving the dosage listed on the bottle.
If you are on a restricted diet due to severe allergies, you're safe with Goli. Their gummies are free from major allergens including:
No gelatin is used in Goli gummy vitamins. This makes them good for those following a vegan diet.
Goli Nutrition supports its community by partnering with Vitamin Angels. This global organization fights child malnutrition around the globe. For each bottle of Goli vitamins purchased, Goli donates a six-month supply to a child in need.
Goli gummy vitamins cost just under $20 for a bottle of 60 gummies.
A. You can take Goli gummy vitamins with or without food. Some people prefer to take them in the morning with breakfast, while others might use them as a bit of a treat in the middle of the day.
The best thing to do is to take them at different times of day and see when they work best for you. Pay attention to how you feel after taking them. If you find you get a boost of energy, best to take them early in the day when you need it most.
A. Natural supplements are not like pharmaceutical medications. While taking a couple of aspirin may relieve a headache in 10 to 20 minutes, it can take up to 60 days to feel the effects of any kind of supplement. For example, a study by the National Institutes of Health found that participants did not feel the insomnia-relieving effects of ashwagandha supplements for approximately 10 weeks.
Give supplements at least a 30-day trial before deciding if they work for you.
What you need to know: These gummies feature clinically tested KSM-66 ashwagandha.
What you’ll love: They are vegan and gluten-free. Made from non-GMO ingredients, each serving of two gummies delivers 300 milligrams of ashwagandha. These are also available in larger sizes for a slightly decreased per-serving price.
What you should consider: Some people received gummies that were melted in transit.
What you need to know: Beautiful skin starts from within, and these superfruit gummies can help you get there.
What you’ll love: These include a powerful mix of antioxidant superfruits such as acai, acerola, amla and goji berries, plus banana, apple, strawberry and bamboo shoot extract. In addition to antioxidant properties, the bamboo shoot extract helps to heal skin irritation and boost collagen production.
What you should consider: The taste of these gummies may take some getting used to. As with other gummy products, they do not fare well in high temperatures.
What you need to know: Choose these gummies for an energy boost and better digestion.
What you’ll love: In addition to concentrated apple cider vinegar, these include vitamins B9 and B12 for energy and a boost to the immune system. As with all Goli gummies, they are gelatin-free, vegan and gluten-free.
What you should consider: The taste might be sharper than some people are used to. Others report acid reflux when they first take these gummies.
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Suzannah Kolbeck writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.