If you regularly experience stress, tension or minor anxiety, stress gummies could help. These gummies can take the edge off by combining them with a balanced diet, moderate exercise and proper sleep. They come in different flavors and formulas. Plus, they're generally considered safe to use as a supplement. The best stress gummy for easing tension is Nature's Bounty Stress Comfort Mood Booster Gummies due to the great flavor and fast-acting nature.
Stress gummies are not intended to replace anxiety medication or other stress-relievers as prescribed by a healthcare provider. However, you can use them in conjunction with most medications to:
As far as side effects go, there aren't many. Over-the-counter gummies are designed not to be addictive, meaning they're safe for casual and long-term users. However, if you take too many stress gummies at once, you could experience:
These side effects are usually temporary and will subside within a day or two once you stop taking the gummies. They're also unlikely to occur if you take the recommended dose.
Although uncommon, taking these gummies while on certain prescription medications could lead to a potentially negative interaction. This can occur with vitamins or dietary supplements, too. If you're taking any medications, consult your primary care physician before incorporating stress gummies into your routine.
Also, check the ingredients to make sure you're not allergic to anything in the gummies. If you experience any of the following around the time when you eat the gummies, it could be due to an allergic reaction:
Unlike pills or tablets, you don't need water to take stress gummies. Simply chew and swallow it as is. If you've never taken stress gummies before, here are a few helpful tips:
There are several ingredients found in stress gummies. Some are meant to add flavor or help the gummies keep their shape or color, such as gelatin. Others can target stress and anxiety to help improve one's mood.
Common ingredients include:
Most stress gummies are fruit-flavored, with common options being:
Most gummies are round and slightly squishy, but some look like gummy bears.
Most gummies take 30 to 60 minutes to take effect. However, several factors can affect how quickly they start working. These include:
If you need something that works quickly, look for the term "fast-acting" on the label.
As with vitamins, medications and dietary supplements, stress gummies usually include the quantity or count on the packaging. Not only should it indicate the recommended daily dosage, but it should also mention how many gummies are included in the container.
Say, for example, a container includes 30 gummies and has a recommended dose of two gummies a day. If you take them every day, the container will last 15 days.
Usually, you can expect to find between 30 and 100 gummies per container.
Most stress gummies cost $12-$30, depending on quantity.
A. This depends on the gummies, but most last for a few hours.
A. For the most part, these gummies are not regulated by the Federal Drug Administration. There is not a specific minimum or maximum dosage you should take. The gummies are also not guaranteed to work as indicated.
A. Stress gummies are intended for minor stress and anxiety, not as a long-term or permanent solution to more severe issues. If you're experiencing a lot of anxiety, consider speaking with a doctor. Also, try to maintain a regular sleep schedule, eat a balanced diet and exercise.
What you need to know: Available in either a 36 or 100 count, these gummies can promote a positive mood while reducing stress.
What you'll love: They use a drug-free formula emphasizing natural and herbal ingredients. Prominent ingredients include saffron and gamma-aminobutyric acid, encouraging a positive outlook and decreasing tension.
What you should consider: The taste isn't the best.
What you need to know: These strawberry and lemon verbena-flavored gummies provide a great sense of calm and stress relief.
What you'll love: This container comes with a count of 42 and lasts 21 days. The formula contains L-Theanine and gamma-aminobutyric acid to create a calm, stress-free experience. It also has goji berries, which can provide a boost of energy.
What you should consider: It contains gelatin, which is not vegan.
Where to buy: Sold by Amazon
What you need to know: These strawberry-flavored gummies are fast-acting and can start having an effect in as little as 30 to 60 minutes.
What you'll love: They have L-Theanine and gamma-aminobutyric acid, which can help reduce stress and keep you calm and focused. They're drug-free and non-addictive. They can last up to 20 days when taken as recommended.
What you should consider: The effect is subtle.
Where to buy: Sold by Amazon
Want to shop the best products at the best prices? Check out Daily Deals from BestReviews.
Sign up here to receive the BestReviews weekly newsletter for useful advice on new products and noteworthy deals.
Angela Watson writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.