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Best organic menstrual pads

Which organic menstrual pad is best?

If you’re prone to irritation and itchiness down there, it might be time to invest in organic menstrual products. The ingredients in conventional pads can cause imbalances in vaginal flora and even lead to yeast infections.

Organic pads are made from either 100% cotton or cotton blends that are free from pesticides. They also often contain fewer dyes and perfumes that can cause reactions to sensitive skin. And the best ones, including Rael Organic Cotton Cover Pads in Regular Absorbency, are just as protective as synthetic pads. 

What to know before you buy an organic menstrual pad

Benefits of organic 

While there is some debate over whether organic pads are safer for your health than conventional pads, gynecologists agree that for users prone to irritation and yeast infections, organic is better. In addition, these nontoxic pads are better for the environment because agrochemicals aren’t used in their production.

However, most organic pads are disposable and end up in a landfill. For the most eco-friendly choice, opt for organic reusable menstrual pads


Organic pads come in a range of absorbency levels just like conventional ones.

  • Regular pads are designed for normal flow days. If you find yourself changing your regular pad every hour, it’s time to move up to the next level of absorbency.
  • Super pads are made for heavy flow days and are also called maxi pads. These have a high level of absorbency.
  • Overnight pads feature maximum absorbency and are designed to be worn overnight. They are also longer, and often wider, than regular and super pads to prevent leaks while you’re sleeping. 


For light flow days, between periods or if you’re experiencing spotting, an organic liner is your best bet to protect your underwear. These are shaped like pads but are very thin. They can also be used to absorb vaginal discharge or as backup protection for a tampon or menstrual cup


All organic pads contain cotton that has not been treated by pesticides or herbicides. However, not all organic pads are made from 100% cotton. Many feature an organic cotton top sheet with an absorbent synthetic core made from rayon or plastic (superabsorbent polymers). For many users, the organic cover is sufficient to keep irritation at bay. For an SAP-free pad, you may need to pay more. 


While all overnight pads feature extended lengths, some users find that they need longer protection during the day as well. Many brands offer extra-long organic pads and liners. Be aware that length doesn’t affect the absorbency but only increases the coverage in your underwear.

What to look for in a quality organic menstrual pad


Added fragrance, whether synthetic or natural, can irritate the vulvar region and possibly hormone disruption. In addition, manufacturers aren’t required to list the chemicals in their fragrances and are only required to list “fragrance” in the ingredients. The majority of organic pads are unscented or fragrance-free. 


Another label you’ll see on select organic pads is that they’re free from chlorine bleaching. Conventional pads are bleached bright white with chlorine. This process produces dioxins, which are linked to a host of health issues. You can also find pads that are free from dyes. 


If you experience pads shifting in your underwear, consider looking for an organic pad with wings. This extra material extends out from the center of the pad and secures around the middle of your underwear with adhesive backing. While this design offers a more secure placement, the wings are visible on the outside of your underwear. 


No one likes the feeling of a bulky pad between their legs. Just like conventional pads, you can find organic ones in ultrathin thicknesses in both regular and super absorbencies. These feature super-absorbent cores without the added thickness associated with pads and still do their job to absorb your flow. 

How much you can expect to spend on an organic menstrual pad

Organic pads range from $0.22-$0.60 a pad. 

Organic menstrual pads FAQ

Are organic pads as absorbent as synthetic ones? 

A. Organic pads may absorb surface wetness slower than synthetic ones. This is because conventional pads feature a perforated surface and absorb moisture faster. Some users experience more wetness with organic pads; however, organic cotton absorbs more than synthetic materials. 

Can I wear an organic pad all day?

A. Although pads don’t carry the risk of Toxic Shock Syndrome as tampons do, you still want to change your pad at two- to four-hour intervals to curb the growth of odor-causing bacteria and yeast that thrive in moist environments.

What’s the best organic menstrual pad to buy?

Top organic menstrual pad

Rael Organic Cotton Cover Pads in Regular Absorbency

What you need to know: This top-selling and highly rated organic pad features an organic top sheet made from non-GMO cotton grown in Texas. 

What you’ll love: These popular pads are also fragrance- and chlorine-free. They come in a wide variety of options, including petite and large sizes. These hypoallergenic pads are highly breathable. 

What you should consider: The core is made from wood pulp and SAP, which is super absorbent but not biodegradable. 

Where to buy: Sold by Amazon and iHerb

Top organic menstrual pad for the money

The Honey Pot Clean Cotton Regular Absorbency Pads

What you need to know: These herbal-infused pads are a low-cost alternative to organic pads and feature pesticide- and chlorine-free cotton. 

What you’ll love: For users looking for a bit of scent without harsh chemicals, these pads are lightly fragranced with essential oils. The pads are also pH balanced and gynecologist-approved. Some users find that these herbal-infused pads alleviate pain. 

What you should consider: While the mint essential oil gives a nice cooling sensation for many, for some it burns. 

Where to buy: Sold by Amazon 

Worth checking out

Cora The Peace-of-Mind Overnight Pad

What you need to know: This top-selling organic pad isn’t as pricey as the top choice, but it works just as well. 

What you’ll love: This overnight pad is thin and light but ultra-absorbent. It features wings and extra length. Some women use them postpartum. The pad is free from chlorine, fragrance and artificial dye. 

What you should consider: Only its top sheet is 100% GOTS-certified organic. They may not provide enough protection if your period is super-heavy overnight. 

Where to buy: Sold by Amazon 


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Ana Sanchez writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

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