According to the Mayo Clinic, anyone can experience wrist pain. It results from something sudden, such as a fall, or it comes from repetitive stress. Whatever the cause, even a little wrist pain is debilitating. To help you live a more robust life, there are a few tips and products to help.
It is important to understand that wrist pain can be serious, so consult your doctor before trying any new type of relief.
Shop this article: Logitech MX Ergo Wireless Trackball Mouse, Doctors Touch Erase The Pain Relief Roll On, Gorilla Grip Gel Memory Foam Wrist Rest
There are different types of wrist pain. Depending on how your wrist feels, it can be a clue that helps your doctor understand what might be happening.
Here are some common reasons for wrist pain and descriptions of how that pain might feel.
Arthritis: Arthritis is an inflammation of one or more joints. It results from wear and tear, an infection or an underlying disease. The symptoms can be stiffness, intermittent pain and a reduced range of motion that worsens with age.
Carpal tunnel syndrome: Carpal tunnel syndrome is a pinched nerve in the wrist that produces pain in the hand and arm. It is accompanied by a numbness or tingling sensation.
Repetitive strain injury: Repetitive strain injury damages muscles, nerves, ligaments or tendons resulting from repetitive action or overusing the hand and wrist. It is identified by tenderness or pain in the wrist accompanied by pins and needles.
Sprained wrist: A sprained wrist is a stretch or tear in the tissue that connects bones and joints in the wrist. The symptoms are typically swelling, bruising, pain and tenderness.
Tendinitis: Tendinitis is an inflammation or irritation of the tissue that connects bones and joints in the wrist. You can identify it by wrist pain or tenderness and joint stiffness.
As you can see by the examples, wrist problems have overlapping symptoms. Stiffness can be arthritis or tendinitis and tingling can be carpal tunnel syndrome or a repetitive strain injury. This is why a doctor needs to evaluate persistent symptoms.
According to the Mayo Clinic, “not all wrist pain requires medical care” as “minor sprains and strains usually respond to ice, rest and over-the-counter pain medications.”
If your wrist pain results from an activity rather than an infection or an underlying disease, there may be some things you can do to reduce or eliminate that pain.
If strengthening your wrists is what you want, this wrist roller can help. It uses a coil spring to give your fingers, wrists and forearms a workout. You can choose from 15 to 400 pounds of exercise force.
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Another option to strengthen the muscles in your hands, wrists and forearms is this forearm exerciser. When used as directed, this device may reduce the chance of developing chronic wrist pain. It is a portable exercise machine that you can adapt to your needs.
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Logitech MX Ergo Wireless Trackball Mouse
When most of your workday is spent with your hand hovering over a mouse, you can develop chronic wrist pain. This ergonomic mouse has an adjustable hinge that lets you customize the trackball to fit your hand and reduce wrist strain. It is compatible with Mac and Windows computers.
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Microsoft Sculpt Ergonomic Keyboard
This split, domed keyboard helps keep your forearms and wrists in a natural, relaxed position while working. The cushioned palm rest offers the support needed to maintain a neutral wrist position. The keys are also sculpted to promote effortless keystrokes.
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Mueller Sports Medicine Green Fitted Wrist Brace
This wrist brace helps reduce pain and swelling associated with carpal tunnel syndrome. It has two straps to adjust the fit, and the light, latex-free materials lets you to wear this brace all day.
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If cryotherapy and compression are what your doctor recommends, this ice wrap can help. The fleece wrap contains encapsulated ice packs you can secure over the affected area with a hook-and-loop closure.
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Doctors Touch Erase The Pain Relief Roll On
This roll-on provides instant topical relief from minor aches and pains. The 3-ounce container is Transportation Security Administration-approved, and this evaporating roll-on does not stain clothing. It contains anti-inflammatory extracts, such as Boswellia and arnica along with aloe vera, MSM and vitamin E to provide cooling relief on contact.
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Gorilla Grip Gel Memory Foam Wrist Rest
If you work from your computer, this memory foam keyboard wrist rest can prevent wrist pain. It has an ergonomic design and comes in various designs and colors. It includes a rest pad for your mouse so that both wrists can get relief.
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This hand massage provides hand, wrist and finger pain relief. It has pressure point release, compression and heat features. Use the LED display to choose from five different massage modes, two vibrations and five intensity levels to find your comfort level.
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This topical cream provides numbing relief for wrist pain. It has a non-greasy application and maximum strength of 4% lidocaine HCI. The muscle analgesic cream has a tropical jasmine scent and can be applied three or four times daily.
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Allen Foster writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
