High-quality tubular steel frame is sturdy and durable. Holds up to 1,500 pounds. Dual multi-grip pull-up bars and adjustable rubber dip handles offer versatility. Rubber-coated safety bars prevent banging and scratching. Relatively easy to assemble.
Heavy and bulky. Somewhat pricey.
A 1,000-pound capacity power cage that won't break the bank. Can stand freely or be bolted down. Includes pull-up bar and spotter bars. Cage features 18 vertical height settings.
This model has trouble fitting accessories.
Durable steel construction. provides stability and safety. Maximum weight capacity of 1,000 pounds gives all lifters plenty of room for improvement. Varied grips for pull-ups. Includes two safety bars, dip bars, and four J-hooks. Assembly tools included.
Lat pull-down bar and cable can be incorporated but must be purchased separately.
This power rack has a 3-step powder coat finish and capped frame ends to guard against oxidation. Model also features 2 plate posts, 2 j-cup bar catches, 2 safety catches and a pull-up bar.
Some users had a bit of trouble with the assembly because the parts didn't line up perfectly.
This slim model can support up to 800 pounds. Features storage for Olympic plates and can accommodate 7-foot Olympic bars. The adjustable pull-up bar is reversible and angled for wide and narrow grips.
A few users noted that while some of the parts arrived slightly bent, they still fit together.
We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.
A power rack is one of the most comprehensive pieces of home gym equipment you can buy. You can use it to perform a variety of upper body, lower body, and core workouts that help you tone and strengthen while improving your flexibility, balance, and overall fitness.
Also known as a power cage or squat cage, a power rack has a durable frame that allows you to safely perform lifts. You can position safety bars and J-hooks at various heights to assist with bench presses, squats, and other exercises. Some models are half the size of a normal power rack, while larger and more advanced models may utilize pulleys, resistance bands, and weights to create a versatile workout.
Because power racks have so much potential, it’s important to find one that suits your needs as you progress through your fitness journey.
There are a variety of home racks and lifts for fitness enthusiasts, but two types are commonly referred to as power racks: the half cage and the full cage.
Half cage: Sometimes called a “squat rack,” a half cage features two vertical posts connected by horizontal beams at the top and bottom. Half cages take up less space than full cages. The weight capacity and price tag also tend to be smaller. Half cages are great for beginners and intermediates. Experienced lifters may also find value in them, provided the weight limits aren’t too restrictive. Half cages also allow for better movement around the device, particularly when doing overhead lifts.
Full cage: A full cage has four vertical posts instead of two for enhanced durability, stability, and versatility. With a full cage, you can perform intense, high-weight workouts. Full cages take up more space than half cages and can sometimes be used by two people at once.
You'll need ample space to comfortably fit a power rack in your home. Most racks are 4 x 4 feet, though some may be longer. Consider the fact that incorporating a weight bench will extend the length.
In terms of height, many power racks stand about 7 feet tall. You’ll want to situate your power rack in a room with a tall enough ceiling to accommodate it.
Bear in mind that you’ll need more space than the mere dimensions of the rack. When you work out, you’ll need a comfortable amount of space in, around, and perhaps even above the rack.
A power rack allows you to exercise without a spotter by incorporating safety bars that catch barbells when dropped. Presses, squats, shrugs, and other lifts can be performed. Power racks incorporate free weights and free movements; the motions of the exercises aren’t restricted or guided like other machines, which means you can target more muscles and areas of your body.
Most power racks are simple cage apparatuses that don’t come with accessories. You may need to need to invest in barbells, weights, pulleys, bands, and maybe even a bench to make the power rack a comprehensive exercise site. Plates can be particularly expensive, so keep this in mind as you budget for your home gym.
Half cages have a lower maximum weight capacity than full cages. Check the weight capacity before purchasing a power rack to make sure it aligns with your current and future goals. Bear in mind that the weight capacity may differ depending on the exercise being performed. For example, bench presses may have a lower weight capacity than pull-ups, as the former incorporates more force.
Most power racks weigh at least 100 pounds, but larger models may weigh twice as much. Once set up, a power rack is difficult to move.
The more increments a power rack has, the more personalized your workout will be. Some power racks have a limited number of increments, whereas others give you lots of options. You may appreciate a power rack with increments that are labeled or numbered. This can help you keep track of where to position the bar on different workouts.
Many power racks come with J-hooks. The hooks are used to catch and harness the bar when you perform bench presses and other exercises. The J-hook cradles the bar and prevents it from rolling off — a vital safety feature.
Not all J-hooks are created equal. The best J-hooks are durable and strong enough to withstand the force of a dropped bar … but perhaps not so abrasive that they dent or scratch the bar. Depending on quality, you may want or need to purchase additional J-hooks for your rack.
Some power racks come with useful accessories, such as a weight bench or lat pull-down bar. This saves you from having to buy these items separately, and often, the price of buying the items in a bundle is cheaper than buying them separately.
Some power racks double as plate storage, featuring heavy-duty pegs that can hold plates when the rack isn’t in use. As weight plate trees can be expensive and cumbersome, you may want to seriously consider a power rack with this type of storage, especially if you’ve got a lot of plates and bars.
Most power racks are black or stainless steel. A handful of companies make power racks — usually of the half-cage variety — in different colors or with a splash of color to make an otherwise drab piece of equipment look more inviting.
You want to make sure the cage doesn’t slip accidentally during your workout. To that end, some power racks come with slip-resistant feet. Others can actually be bolted to the floor.
Adjustable weight bench: Marcy Adjustable Utility Bench
Most power racks don’t come with a weight bench, but it’s useful to have one, as you can use it to incorporate a variety of exercises. We like this inexpensive yet durable option from Marcy that easily adjusts.
Resistance bands: Tribe Resistance Bands Set
Resistance bands open the door to an array of flexibility and toning exercises. It’s an inexpensive and easy way to diversify your workout. This set by Tribe is comprehensive and works well with a power rack.
Yoga mat: Manduka Pro Yoga Mat
Stretch and exercise your core with a versatile yoga mat like this one from Manduka. A yoga mat can also provide comfort when performing squats and other exercises within the cage.
Barbell: Cap Barbell Standard Bar
Most power racks don’t come with a barbell, so you’ll have to buy one separately. This standard option from Cap Barbell is 5 feet long and particularly appeals to those on a budget.
Inexpensive: For under $250, you can purchase a half cage that allows for a variety of workouts. Notably, it may not have a high weight limit or any additional features or accessories.
Mid-range: You’ll find plenty of full power cages for $250 to $500. Items in this range may only come with a few features, but they’ll be of heavy-duty construction with reasonable weight limits.
Expensive: High-end power racks for fitness enthusiasts range from $500 to $1,000 or more. These products offer a large weight capacity and durable construction, and many come with a barbell or bench.
A. You may use your power rack in various ways depending on your fitness goals, but generally speaking, users focus on toning and building muscle. While power racks allow for a variety of exercises, it’s up to you to develop a plan with a trainer or through an online portal or app. Note that if your program doesn’t involve squats, bench presses, or other lifts, a power rack may not be the best investment.
A. Most power racks require careful assembly. Proper tools and attention are required to build a power rack that is safe and effective. Some companies may offer expert assembly for an additional cost. If you plan on doing it yourself, it’s best to assemble with another person due to the heavy nature of the equipment. Construct the rack where it will be used, as it will be too heavy and bulky to move from room to room.
A. Most power racks don’t require a lot of maintenance. After use, you should wipe down any parts you’ve had contact with using sanitizer. Regularly check to make sure there are no loose parts. Set up your power rack in a dry, cool location to prevent corrosion and rust from occurring over time.