Has a slow rotating system that helps reduce strain on hands and arms. The ergonomic grips help even out your weight for a better push-up. Highly durable design that can be felt throughout the entirety of the product.
Some users feel that they are a tad too big.
Chrome-plated bars won't rust. Foam coverings along top to stop slips. Rubber covering on bottom to keep them in place. Can accommodate weigh up to 325 pounds. Designed to work on any floor surface. Weighs 2.1 pounds.
Heavier athletes report that it is too flimsy for their size.
Nine inches tall. Made from durable metal that will not rust or break. No screws needed to assemble. Anti-slip feet help keep athletes safe during workouts. Coated with a shiny silver finish. Has foam padding on handles for added comfort.
Heavier than others. Does not disassemble for travel or storage.
Ultra option can hold up to 330 pounds. Choice of 22- or 25-millimeter bar for any hand size. Great for P90X, CrossFit, or Insanity workouts. Foldable design makes them perfect for travel. No assembly required.
The padding is minimal and some users complained about palm discomfort.
The padded grips are very easy to hold without getting uncomfortable. Rotates through a ball-bearing system for consistent and smooth rotations. Designed to reduce pressure points on both your arms and wrists.
Some users dislike the texture on the grips.
We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.
Are you ready to try something new in your exercise routine? Push-up bars take a traditional exercise into fun, challenging territory. By elevating your upper body, you are forced to adjust your posture and form, which engages several muscle groups for a total body workout.
Push-up bars come in three varieties, so no matter what kind of challenge you’re looking for, there’s a style that suits your workout. Low-sitting bars are ideal for beginners who are just getting used to a new routine, whereas tall bars are beloved by intense fitness gurus who seek the most challenging exercises for balance and strength training. For those who want options and versatility, instability sets are a fun addition to any workout space.
Push-up bars are designed to change the way you perform this classic exercise. Because you can lower yourself closer to the ground than with normal push-ups, push-up bars give you a greater range of motion and a more challenging workout. In addition, they can be used for a variety of workouts and allow you to easily adjust your width and position without putting extra stress on your wrists.
Hand and wrist relief: Push-up bars are known for adding a challenge to workouts, but they also provide positional relief to your hands and wrists. Some individuals struggle with the traditional position of hands and wrists in regular push-ups, and push-up bars adjust your overall alignment — which also includes your elbows and shoulders. As a result, you can maximize the intensity of your workout and minimize risks of injury by using push-up bars with proper form.
Cheaper than other equipment: Push-up bars are cost-effective options to larger, more expensive fitness equipment. If you’re willing to research the different exercises, applications, and routines, you’ll find they’re incredibly versatile. They’re cheaper than benches or machines for dips, which are a staple exercise in any training program. Push-up bars are also alternatives to free weights and weight machines. Depending on how you use them, you can isolate muscle groups or perform compound exercises.
Bring them anywhere: These small yet effective pieces of exercise equipment are ideal to bring anywhere. If you live in a dorm or apartment, you’re already short on space — so push-up bars provide an in-room exercise option that can be easily stowed after use. Travelers who don’t want to miss a workout often opt to bring push-up bars with them, especially since there are now foldable styles. Professionals who like to utilize micro-workouts during a break or lunch hour often keep push-up bars in their offices as well.
Traditional bars: Traditional push-up bars are low-sitting, averaging around 5 inches off the ground. They’re ideal for the average person working out since they are simple to use and affordable. While it looks like the elevation won’t make much of a difference in your routine, the modest clearance is just enough to add a challenge.
Tall bars: Tall push-up bars are closer to 12 inches off the ground and are generally longer. These are often used by individuals who try advanced exercises, such as handstands and other balancing exercises. Because the center of gravity isn’t as low as in traditional sets, it’s common for these push-up bars to be bolted to the ground in a fitness center to prevent accidents. Freestanding tall bars may have wider feet to increase stability.
Stability training sets: Stability training sets have grown in popularity, as they offer the benefits of traditional push-up bars with the versatility of other equipment. They’re often used by those who practice Crossfit, P90X, Pilates, and yoga. As one can imagine, they’re most often used by seasoned training athletes who have graduated from traditional or tall bar styles.
Instead of the level platform seen in other push-up bars, stability training sets introduce the challenge of destabilized platforms. They’re designed to change the center of gravity beneath you, which forces you to engage your entire body to rebalance the platforms. Given their advanced difficulty level, they’re only recommended for individuals who aren’t nursing wrist, hand, elbow, or shoulder injuries.
Stability training sets come in several varieties, but there are three main styles. The first group is composed of sets that offer more than one way to hold the bars. In these, there are up to three variations of stability and difficulty due to changes to the center of gravity between them. The second group includes crescent-shaped styles, which rock or tilt if you change or destabilize your grip. Lastly, there are those which rotate on a round disc, which you can rotate 90 degrees between push-up positions. While the platform is stable, the change in grip position is where stability is challenged.
Push-up bars are designed with impressive weight capacities, which generally fall between 500 and 600 pounds. As a result, they can support the weight of individuals of all sizes and can hold up through years of use. With that said, given the variations in push-up bars, it’s recommended to consider the nature of your exercise when using them. For tall individuals who weigh over 250 pounds, low-sitting bars may be a better option than high-clearance ones. While the weight capacity does not vary between these types, the center of gravity does — which is why certain people opt to purchase more than one style of push-up bar.
Push-up bars are easy to recognize with their C-shaped design. The bar is perpendicular to a pair of horizontal legs, which distribute weight across the floor. Bars are usually made of steel, as they have to support a significant amount of weight of an individual. There are some bars made of wood, though these tend to have much lower weight capacities and are somewhat hard to find.
Push-up bars can be equipped with hand grips to soften the handles during use. Commercial-grade foam is the most popular material, and it’s typically molded for an ergonomic fit into your hands. There are also rubber grips, which can be molded or completely smooth. Rubber grips are less common on everyday push-up bars and are more often seen in gym-quality sets.
Some push-up bars feature non-slip feet to prevent them from slipping around on the floor during use. This is an essential feature to consider, especially if your workout space has a hardwood or linoleum floor. Non-slip feet are usually made of rubber and often feature gripping nubs to promote traction. In some sets, the non-slip area will span the entire surface of the bars that come into contact with the floor, and in others, it will be limited to only the ends of the feet.
Generally speaking, push-up bars are affordable fitness equipment, as they’re priced between $13 and $80. Simple push-up bars tend to cost less, but if you’re looking for bars that accommodate multiple applications, expect to spend on the higher end of the scale.
Basic push-up bars cost between $13 and $20. Sets in this range generally include the traditional, low-sitting styles, though there are foldable and instability sets also found here.
In this range, push-up bars are priced between $20 and $40, and include advanced sets that are designed for use in multiple exercises. These include taller bar styles, as well as instability sets with unique designs.
For premium, gym-quality push-up bars, expect to spend between $40 and $80. Bars in this range are mostly manufacturers for commercial fitness centers, so the quality is superior, and they tend to have greater weight capacities.
Massage your hands and wrists after using push-up bars. Your hands and wrists hold the brunt of your weight with push-up bars, so massage them with lotion or oil after use to loosen up tightness and promote circulation.
Avoid using push-up bars if you have wrist injuries. Because you’ll need to balance a lot of weight on your wrists with push-up bars, avoid using them if you have weak wrists or are treating a wrist injury.
Store push-up bars out of the way. Push-up bars are low to the ground, so it’s easy to trip over them if they’re left on the floor. After each use, store them against a wall or in a corner or place them inside a closet.
A. Any time something comes into contact with hardwood floors, there’s always a concern for nicks, scuffs, or dents. To preserve your floors, place a fitness mat over the area you intend to use your push-up bars. It will pad the surface and absorb shock, which should keep damage at bay. While it’s not 100% preventive, it is effective at minimizing damage.
A. While you could re-wrap them with athletic tape or another layer of foam, it’s not the safest option. The foam is designed to promote a safe grip, so once it’s compromised, you are at risk for instability and could injure yourself. Your best bet is to contact the manufacturer to see whether they offer any product protection, or simply buy a new set.
A. Push-up bars are highly versatile, which is why so many types of exercises and fitness disciplines incorporate them into training. Even if you’re using them for simple push-ups, there are plenty of variations to explore with foot alignment and bar spacing — all of which will target different muscle groups. Push-up bars are also used in fitness programs like Crossfit, Pilates, and yoga. In these classes, you’ll find that instructors are creative and teach a broad range of techniques and uses for push-up bars.