5 Best Leg Resistance Bands - July 2022

Updated September 2021

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Bottom Line

Pros

Cons

Complete set that personal trainers swear by.

Pros

9-piece set includes 5 bands, door anchor, ankle strap, exercise chart and carrying case. Soft but strong rubber. Durable handles. Clipping mechanism means you can use more than one band at a time, providing up to 30 pounds of resistance. Door anchor means you can perform more exercises than regular bands offer. Instructions clearly explain how to attach to door and use bands.

Cons

You must inspect bands and clips regularly to make sure there's no wear and tear. Otherwise, band could snap.

Best Bang for the Buck

Fit Simplify

Set of 5 Resistance Loop Exercise Bands

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Bottom Line

Top choice for beginning to intermediate band users.

Pros

5 bands, each of different weights, so you can find your ideal resistance for each exercise. Purchase includes eBook and online videos. Bonus points for also assisting in ab, butt and arm workouts. Carrying bag also included to make traveling with bands easier.

Cons

Some reports that bands roll up legs if you place them on bare skin.

Tribe

11 Piece Resistance Band Set

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Bottom Line

Best option for advanced band users.

Pros

Bands can be combined so that user can get up to 80 pounds of resistance. Easy to travel with. Soft handles. Most owners say that they haven't lost elasticity after years of use.

Cons

Package only includes a few examples of exercises.

Evoness

Ankle Straps for Cable Machines and Resistance Band plus Carry Bag

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Bottom Line

Perfect for those who want to want to use cable band machines at the gym and do traditional leg band exercises at home.

Pros

Traditional medium resistance leg resistance band comes with ankle straps that you can attach to health club cable machines (the ones that usually go missing at the gym, or are icky from the previous user). Padding around ankle straps ensures comfort.

Cons

You only get one band with the straps.

Limm

Resistance Bands Exercise Loops

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Bottom Line

Best option for those doing physical therapy at home.

Pros

5 band set helps tone and stretch leg muscles. Each band has a different resistance level. Many reviewers use these bands as part of their physical therapy program. But others say they provide a great workout for those without limitations as well.

Cons

These work best on bare skin. If used over workout clothes or socks, they may roll up.

HOW WE TESTED

We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.

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Models
Considered

195

Consumers
Consulted

Hours
Researched

Leg resistance bands can be used during ab, butt, and leg workouts. They are lightweight and fit inside of a gym bag, suitcase, or backpack. Bands are available in a variety of colors and sizes, and they are often sold in sets that include 2 or more bands. In some instances, multiple bands can be used at the same time for increased resistance. Bands generally include soft handles and consist of durable materials. They tend to maintain their elasticity for an extended period of time. Additionally, bands are sometimes sold with a door anchor. Various bands even come with instructions to help you use the bands properly and get the most out of your workouts.

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