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Shin instep guards help safeguard your ankles during sparring and training sessions. Some guards are designed for heavy bag kicking, too. Shin instep guards feature an ergonomic shape, and as such, conform to the ankles. Guards include high-density foam padding for maximum safety, and they may feature an extended instep for added foot protection. Furthermore, guards are lightweight and durable, and they often include a synthetic leather shell. Guards may come with a hook-and-loop pull strap to ensure they stay in place consistently. They are also sold in a variety of sizes and styles. Additionally, guards can typically be worn over the shoes, and they are intended for use by both adults and children.