Buying guide for best adidas running shoes for women
For many activities, having the right footwear isn’t a luxury, it’s a necessity. Runners need the right footwear to optimize their performance and stave off injury. Running shoes should be lightweight and comfortable and constructed to support the impact of the feet against the running surface.
Whether you’re running recreationally or with a specific goal in mind, with shoes that don’t fit properly or that don’t have a good build quality, you’ll experience injury and pain that cuts exercise sessions short. Forget about trying to run a 5K, let alone a half-marathon, without a high-quality pair of running shoes.
One of the best-known brand names for women’s running shoes is Adidas. When you pick Adidas running shoes for women, you’ll receive footwear with a combination of support, comfort, and style. Our buying guide has everything you need to consider when shopping for Adidas running shoes for women. For our five favorite pairs, see the matrix above.
Key considerations
Although it may be tempting to grab a pair of inexpensive Adidas shoes and start running, we don’t recommend this. Instead, you’ll need to find a pair of women’s running shoes from Adidas that match your running style, body type, and stride.
Arches
You may have neutral, fallen, or high arches. The majority of Adidas running shoes are made for the runner with neutral arches.
However, you can counteract other types of arches by changing the cushioning inside the shoe. Some Adidas women’s running shoes are made with extra cushioning built into them to help with certain types of arches. With other models, you can add an insert to provide the cushioning required.
Running gait
Running gait refers to the way a runner’s foot hits the ground. The part of the foot that hits the ground first determines the gait. You’ll want to choose Adidas women’s running shoes that have the support to match your gait.
- Neutral: The middle of the foot hits the ground first.
- Pronated: The inside edge of the foot hits the ground first. Those with severe pronation have a super-pronated gait.
- Supine: The outer edge of the foot hits the ground first.
Cushioning
For runners who are heavier or taller than average, a greater level of cushioning in running shoes is important. Having plenty of cushioning is desirable for someone who runs with the idea of losing weight. Without enough cushioning, the runner could experience joint pain in the hips, knees, and ankles.
Beyond the cushioning that’s built into Adidas running shoes, you can add more cushioning with inserts. Advanced runners may want less cushioning so they can precisely feel any changes in the road or trail conditions.
Features
Even though the company has been around for a long time – Jesse Owens wore a pair of Adidas running shoes when he won gold medals at the 1936 Olympic Games – Adidas has not stopped innovating.
Boost foam
Boost foam uses thermoplastic polyurethane (TPU) capsules that outperform EVA foam when it comes to cushioning and durability. TPU doesn’t weigh more than EVA foam either. Nearly all Adidas running shoes for women incorporate Boost foam.
Primeknit material
Some models of Adidas women’s running shoes use Primeknit in the upper sections of the shoe where breathability is important. Primeknit is a synthetic material that is tightly knit. It has a flexible design that’s made to conform to the shape and movement of the runner who is wearing the shoe, which reduces the possibility of blisters forming.
"The famous three-stripe Adidas logo first appeared on the brand’s athletic shoes in 1952."
STAFF
BestReviews
Torsion system
In Adidas running shoes, Torsion is a means of supporting the arch of the foot. This arch support allows Adidas running shoes to last longer as the front and back sections of the foot can move independently, reducing strain on the shoe. You’ll typically only find the Torsion system on higher priced Adidas running shoes for women.
Design
All Adidas running shoes for women have the company’s iconic three-stripe logo, usually on both sides of the shoe. Otherwise, Adidas running shoes are available in almost any color combination you can imagine. Neutral colors like white, black, and gray are common as running shoes will become dirty over time. But you can find women’s running shoes from Adidas in a wide range of bold colors, too.
Adidas running shoes for women prices
Prices for Adidas women’s running shoes vary quite a bit, depending on the materials used and the style of the shoes.
The least expensive Adidas running shoes for women cost $25 to $50. They do not have extra padding or support and tend to come in more neutral colors and be plainer in design.
Mid-range Adidas women’s running shoes cost $50 to $100, while the most expensive models cost $100 to $250. The number of special features and cushioning properties increase with the more money you have to spend.
Tips
When seeking the proper Adidas running shoes, think about the surfaces you run on most frequently. There are slight design differences in shoes designed for certain surfaces.
- Asphalt or cement: Running shoes for these hard surfaces should have a tough rubber sole to stand up to the abrasive surface. They should have a little bit of extra cushioning, too, to protect against heavy impact.
- Unpaved trails: Because a trail may have ruts or an uneven surface, you will want running shoes with above-average support. You may also want a neutral-colored shoe to combat dirt and mud. A shoe with some solid panels for waterproofing, rather than mesh panels, is also preferable when trail running.
- Running track: An outdoor or indoor track has a surface that is softer than cement (it’s usually a form of rubber). A track-and-field athlete wears spikes on these surfaces for maximum speed, but a recreational runner doesn’t need spikes. Any kind of running shoe will work nicely on a track surface.
FAQ
Q. I’m a female runner. Do I have to wear women’s running shoes?
A. Not necessarily. If you find Adidas men’s running shoes that fit well, you could wear them instead. The design features in women’s running shoes typically do not support as much weight as men’s shoes.
Q. Should my Adidas running shoes have extra room in the toe box or along the heel?
A. Typically, female runners prefer to have a little extra space in the toe box. However, the heel area should not slide against the foot, either side to side or up and down, or you may get blisters. The shoe should fit snugly in the heel area.
Q. How can I keep my Adidas running shoes smelling fresh?
A. Wear a high-quality sock, which will soak up the majority of the sweat as you run. Look for Adidas running shoes that have mesh panels in the design, which allow for airflow to reduce sweat buildup. When storing the shoes between runs, allow them to have some airflow, so they can dry properly.
Q. Is a rubber outsole important on Adidas women’s running shoes?
A. You’ll have an increase in traction by at least 15% when wearing Adidas running shoes with a rubber outsole. The outsole can help on rough trails, where your foot strike is not always square to the ground. It also helps on wet pavement.
