Best Sunflower Seed Butter

Updated June 2019
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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We may earn a commission if you purchase a product through our links.
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.
We may earn a commission if you purchase a product through our links.
Bottom Line
Pros
Cons
Best of the Best
Betsy's Best
Gourmet seed butter
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Bottom Line

An infusion of cinnamon, Himalayan salt, and chia seeds takes this butter up a notch.

Pros

Many buyers praise the pleasantly crunchy texture of Betsy's Best – largely thanks to the chia seeds. The cinnamon also adds a layer of flavor. Plus, this butter even comes with recipes.

Cons

Some say the cinnamon flavor overpowers the sunflower seed.

Sunbutter
Organic sunflower seed spread
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Bottom Line

Sunbutter is great for the purists out there; it just has one ingredient.

Pros

All that's in this butter is roasted sunflower seed. No extra sweetening, no extra salt. This means the texture is creamy and smooth, and it's a good choice for anyone on a diet or cutting back on sweets.

Cons

Probably won't be popular with kids and may lack flavor for some adults.

Trader Joe's
Sunflower seed butter
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Bottom Line

For all the real peanut butter lovers, Trader Joe's makes a pretty good substitute.

Pros

This 4-ingredient sunflower butter has the same smooth consistency as peanut butter, but healthier. It has a similar amount of saturated fat.

Cons

Sugar is added – may not be best for dieters.

Best Bang for the Buck
88 Acres
Organic dark chocolate sunflower seed butter
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Bottom Line

This is a nice choice for baking cookies, cakes, or bars. Decent price for two jars, as well.

Pros

88 Acres' sunflower seed butter is nice and rich. The dark chocolate certainly adds indulgence. This butter is so rich that a little goes a long way.

Cons

The texture may be too grainy for some.

Beyond the Equator
5 seed butter
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Bottom Line

Packed with superfoods, Beyond the Equator will please the health-conscious.

Pros

In addition to sunflower seed, this butter includes chia, flax and hemp, and pumpkin too, all of which add omega 3s, fiber, and antioxidants.There are many layers of flavor, making this an interesting peanut butter alternative.

Cons

Expensive. Some recent buyers say the recipe is different from before.

How we decided

We purchase every product we review with our own funds — we never accept anything from product manufacturers.

12 Models Considered
6 Hours Researched
1 Experts Interviewed
280 Consumers Consulted
Zero products received from manufacturers.

We purchase every product we review with our own funds — we never accept anything from product manufacturers.

Why trust BestReviews?
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.
We may earn a commission if you purchase a product through our links.
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We may earn a commission if you purchase a product through our links.
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.
We may earn a commission if you purchase a product through our links.

Whether you have a nut allergy or you enjoy the nutritional benefits from seeds, sunflower seed butter goes great on bread, in smoothies, with oatmeal, in baked bars, or on a spoon. Sunflower seed butter is also high in protein, magnesium, vitamin E, and antioxidants. Before you buy a butter though, there are some things to consider. Are you looking for a peanut butter substitute? There are many sunflower seed butters that come close in taste and consistency. Some butters also have extra ingredients, like chia seeds, pumpkin seeds, and cinnamon. Other butters have one ingredient only, which can be appealing to dieters. Soon you can reap the benefits of this healthy nut butter alternative.

The team that worked on this review
  • Enid
    Enid
    Editor
  • Melinda
    Melinda
    Web Producer
  • Ola
    Ola
    Writer
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Betsy's Best

Gourmet seed butter

Betsy's Best

Gourmet seed butter

An infusion of cinnamon, Himalayan salt, and chia seeds takes this butter up a notch.
$11
×

Sunbutter

Organic sunflower seed spread

Sunbutter

Organic sunflower seed spread

Sunbutter is great for the purists out there; it just has one ingredient.
$14
×

Trader Joe's

Sunflower seed butter

Trader Joe's

Sunflower seed butter

For all the real peanut butter lovers, Trader Joe's makes a pretty good substitute.
$12
×

88 Acres

Organic dark chocolate sunflower seed butter

88 Acres

Organic dark chocolate sunflower seed butter

This is a nice choice for baking cookies, cakes, or bars. Decent price for two jars, as well.
$19
×

Beyond the Equator

5 seed butter

Beyond the Equator

5 seed butter

Packed with superfoods, Beyond the Equator will please the health-conscious.
$10

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