Best Sunflower Seed Butter

Whether you have a nut allergy or you enjoy the nutritional benefits from seeds, sunflower seed butter goes great on bread, in smoothies, with oatmeal, in baked bars, or on a spoon. Sunflower seed butter is also high in protein, magnesium, vitamin E, and antioxidants. Before you buy a butter though, there are some things to consider. Are you looking for a peanut butter substitute? There are many sunflower seed butters that come close in taste and consistency. Some butters also have extra ingredients, like chia seeds, pumpkin seeds, and cinnamon. Other butters have one ingredient only, which can be appealing to dieters. Soon you can reap the benefits of this healthy nut butter alternative.