5 Best Sunflower Seed Butters - May 2021

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Bottom Line

Pros

Cons

An infusion of cinnamon, Himalayan salt, and chia seeds takes this butter up a notch.

Pros

Many buyers praise the pleasantly crunchy texture of Betsy's Best – largely thanks to the chia seeds. The cinnamon also adds a layer of flavor. Plus, this butter even comes with recipes.

Cons

Some say the cinnamon flavor overpowers the sunflower seed.

Best Bang for the Buck

88 Acres

Organic dark chocolate sunflower seed butter

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Bottom Line

This is a nice choice for baking cookies, cakes, or bars. Decent price for two jars, as well.

Pros

88 Acres' sunflower seed butter is nice and rich. The dark chocolate certainly adds indulgence. This butter is so rich that a little goes a long way.

Cons

The texture may be too grainy for some.

Sunbutter

Organic sunflower seed spread

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Bottom Line

Sunbutter is great for the purists out there; it just has one ingredient.

Pros

All that's in this butter is roasted sunflower seed. No extra sweetening, no extra salt. This means the texture is creamy and smooth, and it's a good choice for anyone on a diet or cutting back on sweets.

Cons

Probably won't be popular with kids and may lack flavor for some adults.

Trader Joe's

Sunflower seed butter

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Bottom Line

For all the real peanut butter lovers, Trader Joe's makes a pretty good substitute.

Pros

This 4-ingredient sunflower butter has the same smooth consistency as peanut butter, but healthier. It has a similar amount of saturated fat.

Cons

Sugar is added – may not be best for dieters.

Packed with superfoods, Beyond the Equator will please the health-conscious.

Pros

In addition to sunflower seed, this butter includes chia, flax and hemp, and pumpkin too, all of which add omega 3s, fiber, and antioxidants. There are many layers of flavor, making this an interesting peanut butter alternative.

Cons

Expensive. Some recent buyers say the recipe is different from before.

Whether you have a nut allergy or you enjoy the nutritional benefits from seeds, sunflower seed butter goes great on bread, in smoothies, with oatmeal, in baked bars, or on a spoon. Sunflower seed butter is also high in protein, magnesium, vitamin E, and antioxidants. Before you buy a butter though, there are some things to consider. Are you looking for a peanut butter substitute? There are many sunflower seed butters that come close in taste and consistency. Some butters also have extra ingredients, like chia seeds, pumpkin seeds, and cinnamon. Other butters have one ingredient only, which can be appealing to dieters. Soon you can reap the benefits of this healthy nut butter alternative.

Once Again Organic

Creamy Sunflower Butter Squeeze Packs

SunButter

Natural Crunch Sunflower Seed Spread

Yumbutter

Organic Sunflower Butter

Swanson

100% Organic Sunflower Seed Butter

Wild Friends

Organic Honey Sunflower Butter

Sun and Seed

Organic Raw Sunflower Seed Butter