Best Pulling Oil

Updated November 2020
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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. Read more  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. Read more  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.Read more 
Bottom Line
Pros
Cons
Best of the Best
Vegan Life Corporation Coconut Oil Swish
Vegan Life Corporation
Coconut Oil Swish
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Bottom Line

One of the best-tasting pulling oils that's ideal for those new to those new to oil pulling.

Pros

Customers feel this oil is easy to use and most liked the light, pleasant taste of coconut and mint. Many remark on the how clean feeling it left their mouths and made repeat purchases. Some note it improves stains and helps with dry mouth.

Cons

Tends to separate in cooler temperatures.

Best Bang for the Buck
Desert Essence Pulling Rinse
Desert Essence
Pulling Rinse
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Bottom Line

A solid option at about half the cost of some others on the market.

Pros

Users say this product helps teeth feel healthier and has a good mix of oils. Most liked the flavor. It also stands out for helping to freshen breath.

Cons

Some say that it takes getting used to; needs to be shaken well before use.

GuruNanda Pulling Oil, Ayurvedic Blend
GuruNanda
Pulling Oil, Ayurvedic Blend
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Bottom Line

A high-quality, lightweight pulling oil with a blend of oils.

Pros

Consumers say this is an excellent product because of its quality as well as the good results it provides in regard to oral health. It also stands out for being pleasant to use and having a good consistency.

Cons

Not all users liked the taste; some felt it was expensive.

Banyon Botanicals Ayurvedic Oil for Hair, Skin, & Oil Pulling
Banyon Botanicals
Ayurvedic Oil for Hair, Skin, & Oil Pulling
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Bottom Line

A top option for those looking for a versatile, multi-use pulling oil.

Pros

Many report an improvement in gum and mouth health and note the high quality of the oil. It also gets top mark for its smooth texture. We love the fact its versatile enough to be used for a variety of health purposes.

Cons

Some found the sesame-based oil to be overwhelming in scent and taste.

The Dirt All Natural Oil Pulling Mouthwash
The Dirt
All Natural Oil Pulling Mouthwash
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Bottom Line

A mouth-freshening choice in pulling oils.

Pros

Along with users remarking on the good taste of this product, many reported cleaner-feeling mouths and gums.We also love that it won't leave the mouth with a waxy residue.

Cons

Not everyone liked the taste; on the expensive side.

Why trust BestReviews?
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. Read more  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. Read more  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.Read more 
How we decided

We purchase every product we review with our own funds — we never accept anything from product manufacturers.

32 Models Considered
12 Hours Researched
3 Experts Interviewed
172 Consumers Consulted
Zero products received from manufacturers.

We purchase every product we review with our own funds — we never accept anything from product manufacturers.

The practice of oil pulling goes back centuries. Similar to traditional mouthwash, pulling oil is used to kill oral bacteria, boost dental and gum health, improve bad breath, and even help make hair and skin more radiant. Many pulling oil varieties are made with vitamin-rich all natural oils like coconut and sesame, making them vegan friendly. Most pulling oil brands recommend a few minutes of swishing approximately 1 tablespoon of oil in the mouth use just after waking, and before eating or brushing your teeth. Pulling oil is typically sold in relatively small quantities of 5 to 12 oz. bottles. Depending on the size and quality, pulling oil ranges in price from $9 to $25.

Other Products We Considered
The BestReviews editorial team researches hundreds of products based on consumer reviews, brand quality, and value. We then choose a shorter list for in-depth research and testing before finalizing our top picks. These are the products we considered that ultimately didn't make our top 5.
Dale Audrey
Oil Pulling Ayurvedic Mouthwash
Rare Body
Swish De Coco Pulling Oil
AVIVA PURE
CocoPull Organic Pulling Oil
SKINNY and CO.
100% Raw Pulling Peppermint Coconut Oil
SKINNY and CO.
100% Raw Oil Pulling Kit
GuruNanda
Oil Pulling Oil
Dr. Ginger's
Coconut Oil Pulling Mouthwash
Banyan Botanicals
Organic Ayurvedic Oil Pulling
Banyan Botanicals
Daily Massage Oil
Desert Essence
Coconut Oil Dual Phase Pulling Rinse
Dr. Ginger's
Oil Pulling Mouthwash
Dale Audrey
Oil Pulling Oil
Dale Audrey
Pulling Oil
Dr. Arenander's BrainGain Formulas
Mouth Detox & Oil Pulling
Dale Audrey
Natural Mouthwash
Aviva Pure
Organic Oil Pulling
Terra & Co,
Brilliant Black Oil Pulling
Dale Audrey
Ayurvedic Mouthwash
Kopari
Coconut Oil Pullers
Dr. Mercola
Coconut Oil Oral Rinse
Dr. Ginger's
Oral Care 3-Pack Bundle
AROMAVITA
Wild Oil of Oregano Oil
Masigi
Coconut Oil Pulling
Zinda Naturals
Black Oil Mouthwash
Masigi
Organic Coconut Oil Pulling Oil
Banyan Botanicals
Sesame Oil
Nutiva
Virgin Coconut Oil
Dale Audrey
Oral Pulling Rinse
Keeko
Organic Mint Charcoal Oil Pulling Mouthwash
Desert Essence
Oil Mouthwash
See more
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Vegan Life Corporation

Coconut Oil Swish

Vegan Life Corporation

Coconut Oil Swish

One of the best-tasting pulling oils that's ideal for those new to those new to oil pulling.

$24
×

GuruNanda

Pulling Oil, Ayurvedic Blend

GuruNanda

Pulling Oil, Ayurvedic Blend

A high-quality, lightweight pulling oil with a blend of oils.
$14
×

Desert Essence

Pulling Rinse

Desert Essence

Pulling Rinse

A solid option at about half the cost of some others on the market.

$9
×

Banyon Botanicals

Ayurvedic Oil for Hair, Skin, & Oil Pulling

Banyon Botanicals

Ayurvedic Oil for Hair, Skin, & Oil Pulling

A top option for those looking for a versatile, multi-use pulling oil.

$24
×

The Dirt

All Natural Oil Pulling Mouthwash

The Dirt

All Natural Oil Pulling Mouthwash

A mouth-freshening choice in pulling oils.

$23

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Our Top Picks
Best of the Best
Vegan Life Corporation
Coconut Oil Swish
Shop Now
Best Bang for the Buck
Desert Essence
Pulling Rinse
Shop Now
GuruNanda
Pulling Oil, Ayurvedic Blend
Shop Now
Banyon Botanicals
Ayurvedic Oil for Hair, Skin, & Oil Pulling
Shop Now
The Dirt
All Natural Oil Pulling Mouthwash
Shop Now