Best Pulling Oil

The practice of oil pulling goes back centuries. Similar to traditional mouthwash, pulling oil is used to kill oral bacteria, boost dental and gum health, improve bad breath, and even help make hair and skin more radiant. Many pulling oil varieties are made with vitamin-rich all natural oils like coconut and sesame, making them vegan friendly. Most pulling oil brands recommend a few minutes of swishing approximately 1 tablespoon of oil in the mouth use just after waking, and before eating or brushing your teeth. Pulling oil is typically sold in relatively small quantities of 5 to 12 oz. bottles. Depending on the size and quality, pulling oil ranges in price from $9 to $25.