Durable. Good assembly instructions. Powder coated steel tube frame with 400 lb. weight capacity. 2 adjustable handle bars with foam rollers allows for exercise in 7 different mounting positions. 3-position adjustable stability beam. Multiple grip pull-up/chin-up station. Can bolt to the floor for extra stability.
Significant size and weight.
Supports push-ups, pull-ups, sit-ups, triceps dips, and more. Comfortable, secure, foam hand grips. Good for basic dips and pull-ups. Easy, quick assembly. Tough steel frame for solid support; nonslip end caps. Freestanding design. Measures 50" W x 81.5" H x 41.5" D. Weighs 54 lb. Has a 250 lb. weight limit.
Not a good choice for kicking pull-ups or any other front-to-back motions.
Sturdy. Good value for the price. Stable for the quality. Drill will help with assembly. Stations for vertical knee raises, push-ups, multi-grip pull-ups and dips. Measures 57" L x 41" W x 84" H.
To avoid frustration while assembling, do not tighten the nuts until everything is in place.
Handles have grips for nonslip workouts. Made of oblate, reinforced steel frame. Sturdy, even on carpet. Push-up/pull-up station. Adjustable bar. Measures 30.7" L x 42.5" W x 84.7" H. Height can be adjusted from 64.6" to 84.6". Weight capacity is 550 lb.
If you find the power tower a bit wobbly, try putting a mat under it.
Workout stations for upper and lower body. Reinforced tubular steel frame. Angled 2" thick forearm cushions for comfortable forearm, wrist, and elbow support. Handles can rotate to the back to allow for chin-ups. Extended leg stabilizers with non-slip end caps.
If you find the power tower a bit wobbly, try putting a mat under the base.
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It’s all too easy to find reasons to avoid working out, but a home power tower aims to make exercising even easier. A power tower uses your own body weight to increase muscle definition and tone, offering a full body and core workout that’s an alternative to free weights. It is more convenient than going to the gym while still offering a variety of workout options. Depending on the power tower, it may be more cost effective than going to a gym or investing in weights.
A power tower offers a variety of positions to work out your arms, legs, shoulders, back, and abs using your own body weight. Basic power towers include pull-up and dip stations. The more elaborate a power tower, the more exercises it will allow, including leg and knee raises and push-ups.
Before buying a power tower, it’s important to first determine what your fitness level is — where you are in your journey and where you want to go. A simple power tower could help you get motivated, while a more complex one could help create an elaborate home gym. We’re here to help you find the right power tower for you. Read on to learn more, then check out our favorites.
You will need to know exactly where you want to position your power tower and how much space is available for enough freedom of movement. It’s not enough just to have the measurements for the actual power tower; keep in mind where your body might end up in relation to it.
Some offer exercises where you will be elevating your body and end up above the actual height of the system. Other workouts might find you beside the power tower or swinging your legs in a particular direction. Make sure you have enough space for both the power tower and your body, with no danger of damaging anything nearby.
How motivated are you to work out regularly? How much variety do you seek in your workouts? If you are hoping that the acquisition of a power tower will motivate you, then it may be best to start with an entry-level model. However, such a model might not provide enough variety to keep your motivation level up. While routine may appeal to some users, it can also be a rut for others, especially if the power tower has a limited amount of exercise options. On the flipside, if you’re a gym rat and know you’ll use a power tower routinely and for more advanced exercises, investing in a great model is worth it.
Are you looking to start your fitness journey, accelerate it, or supplement it? A low-cost, entry-level model might benefit those gym enthusiasts who already have a membership but sometimes can’t get out of the house. If you have a treadmill or elliptical at home for your cardio, a more elaborate power tower could serve as the perfect complement to create a home gym.
Always check to see the weight limit for the power tower. Keep in mind not only your current weight, but what your future weight could be if you intend to add a lot of muscle. Also keep in mind whether or not your might be adding weights to some of your exercises. More advanced exercise enthusiasts may be doing pull-ups and dips with extra weights around them.
If you are going to be the sole user of the power tower, then you can rather easily match your body type to a specific model. However, if a partner, roommate, or your teenager is going to use it as well, you may find the need to buy a power tower that offers some adjustable bars or rests to better accommodate different body types.
A great workout for beginners and those who seek routine and simplicity is circuit training. You set a number of exercises (8 to 12 is good), and then do those for 45 to 60 seconds, taking a 10 to 15 second break in between. That’s a solid workout in less than 15 minutes!
If you have quite a lot of space available for your power tower, you may want to opt for one with a workout bench. This addition allows you to incorporate a whole slew of workout options, including a variety of sit-ups, curls, and free weight exercises. Benches are different, too — they vary in terms of inclination, barbell holder, ease of taking on and off, and storage requirements.
To add some variety to push-ups, some power towers have handles at the bottom so you can perform the exercise at a slight incline. Push-up declines, in which your feet rest above the ground on an object, may also vary so pay attention to this if it’s an important feature to you.
Some power towers feature a low horizontal bar (possibly adjustable) under which you can place your feet and ankles in order to get more resistance while doing sit-ups. It comes in handy when you’re lacking a gym buddy.
Many individual exercises, such as pull-ups and dips, can be slightly altered depending on the way your hand is facing. Check to see what variety of grips the power tower offers before buying. If there is just one horizontal pull-up bar, that exercise is limited.
With a pair of perpendicular grips, you add another component that is better for beginners. Certain grips are better for beginners while others are best suited for the more advanced athlete.
Some power towers are static; core body workouts are performed without the ability to adjust height or settings. Others allow dip height, for example, to change to the user’s desire. If your power tower will be used by multiple exercisers, the ability to adjust the height of certain parts may be necessary.
Stay fresh with your workout. There are a number of slight variations on pull-ups, dips, crunches, squats, and push-ups that highlight different parts of the body. Find a variety to help your body as well as your mindset.
Inexpensive: Many versions can run for around $150, with some even closer to $100. Most of the power towers in this price range will be basic models, offering dips, pull-ups, and the limited variety that comes with those positions.
Mid-range: These power towers can run from $150 to $300, offering more stability, quality, and likely a few more features, such as a push-up station. These may also be basic as far as features, but with a more ideal shape, size, and better durability.
Expensive: Some power towers, including those with more brand name recognition and those that appeal to serious athletes, can cost well over $300. Usually these have a lot of features, are very adjustable, and include a warranty, as well as a more ergonomic, comfortable design.
Don’t skip leg day! This oft-repeated phrase exists for a reason. It’s a reminder to spread the exercise love around your body; don’t just work the same areas over again.
Think about how often you’ll use the power tower. Be honest with yourself about your dedication to working out. Are you being aspirational with your exercise ideals, or are you ready to commit? If you’re going to workout infrequently, then a lower-cost machine might be a wiser investment. Those who are more committed or want the very best will want to invest in a power tower that is more durable and versatile.
Create a workout plan. Don’t just jump right into your brand-new power tower. Keep in mind that it’s a tool used to help improve your fitness, so it’s up to you to determine how to most effectively employ it. A workout schedule, a specific regimen across days and weeks, as well as other forms of exercise and a healthy diet are necessary to get the most out of your power tower. The power tower will help you get fit, but you have to lead the way.
Be sure to stretch. When it comes to any type of workout, there is an inherent possibility of injury if you’re not properly prepared. Make sure to stretch before and after your workout, and don’t rush or push yourself.
Know your form. Often machines at the gym are created in a way to make it easy for someone to jump in and workout. When you are doing body weight exercises, there is less constraint so it’s easier to fall out of form and hurt yourself or simply be less effective. Even the simplest exercises, like a push-up, require proper form.
There are hundreds of power tower options available, most of which share a basic list of exercises and then try to set themselves apart with certain details. Soges’ Multifunction Workout Station is a simple power tower that allows for adjustments, lots of weight, and has a very low price tag. The Harrison Multifunction Power Tower features a robust model that includes a bench, making it more comprehensive, as well as bigger and pricier. In between those is the Weider Power Tower that offers a reasonably-priced, basic power tower that isn’t too heavy or large.
Q. How effective are bodyweight exercises?
A. Bodyweight exercises are great for beginners, anyone who doesn’t want to or can’t go to the gym, and those who want simpler workouts. There is a great deal of research to suggest that switching from free weights and weightlifting to bodyweight exercises can lead to the same amount of muscle gain and definition. By increasing reps, sets, and variations, you can progressively overload your body into building muscle and gaining fitness, similar to adding more weight at the gym.
Q. How much does a power tower weigh?
A. While it’s important to keep in mind how much the power tower can support in weight, the unit’s own footprint is an important factor, too. Some with heavy duty material and elaborate extras will weigh far greater than some simpler models that will allow the power tower to be moved with ease.
Q. What will join the power tower to make a great workout?
A. It’s important to come up with a plan of action. That could mean any variety of apps that will keep on you about working out. It could also mean getting a fitness tracker to help monitor your health and activities. If you’re seeking a balanced workout, then a treadmill or elliptical would add cardio options to your home gym.
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