5 Best Occlusion Training Bands - Feb. 2019

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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers.

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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers.

Using occlusion training bands to restrict blood is a great way to add some intensity to your workout. Typically you cinch them right between the shoulder and bicep but you can also use them on other parts of your body that you’re focusing your exercises on. Make sure whatever bands you get can fit comfortably around your arm – while you want them tight, they shouldn’t be painful. It’s also better to get a pair you can grow into. Most occlusion bands use hook and loop closures for easy on and off. You can find bands anywhere between ½ inch thick and three or four inches thick depending on how you want to use them.