Best Men's Probiotics

Updated June 2019
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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We may earn a commission if you purchase a product through our links.
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.
We may earn a commission if you purchase a product through our links.
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We purchase every product we review with our own funds — we never accept anything from product manufacturers.

22 Models Considered
7 Hours Researched
1 Experts Interviewed
397 Consumers Consulted
Zero products received from manufacturers.

We purchase every product we review with our own funds — we never accept anything from product manufacturers.

Why trust BestReviews?
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.
We may earn a commission if you purchase a product through our links.
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We may earn a commission if you purchase a product through our links.
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.
We may earn a commission if you purchase a product through our links.

Buying guide for best men's probiotics

Last Updated June 2019

Probiotics are bacteria and yeasts that are beneficial for you, especially your digestive system. The bacteria in your body outnumber your cells ten to one, and mostly reside in your gut. Much of this bacteria is harmless, but unwanted germs can develop from time to time, and what many don’t realize is that gut health directly correlates with overall health.

To fend off infection or disease, ingesting probiotics through food or a supplement helps promote a healthy balance of gut bacteria. Getting adequate levels of healthy bacteria through foods can be difficult, so that’s why probiotic supplements are often the best method to incorporate them easily into your diet.

For men, taking probiotic supplements can help maintain good cholesterol, as well as keep blood pressure low. They’re also proven to have an effect in supporting optimal testosterone levels. Check out our favorite probiotics for men, and read on to learn more about what they can do for you.

Research shows that the gut and brain are in constant communication. The health of your gut can have a major impact on your mental health and well-being.

Men’s probiotics considerations

When shopping for men’s probiotics, you’ll want to consider a few things. Colony Forming Units (CFU) levels, what form your supplement comes in, and the amount and daily dosage are all important to understand. You’ll also want to take note of any other ingredients that specifically target men’s health. Having more knowledge in these areas before adding a probiotic to your cart will make buying the right product much easier.

CFU levels

CFU is used to describe the potential amount of live bacteria in a probiotics dosage. CFU levels are vital in determining how potent your ideal probiotic should be, but a higher number doesn’t necessarily mean better. Personal goals and overall well-being will determine what CFU level is right for you.

If you’re simply looking to improve overall health and give your digestive system a boost, a good range for a daily probiotic is between five to ten billion CFUs. However, higher levels like 15 to 45 billion can be effective when dealing with specific ailments like irritable bowel syndrome or eczema. This is because many of these ailments are a result of toxic bacteria building up in the gut, and the higher amounts of CFUs can support your immune system to combat them.

Supplement form

  • Capsules: Capsules are one of the most common and convenient ways probiotic supplements can be taken. One of the biggest reasons they are handy is because they are shelf-stable. They can be stored in cabinets or in the refrigerator, but since many probiotics are not heat-and moisture-sensitive, they often don’t need refrigeration.

  • Chewables: Chewables work great for kids or those who don’t like swallowing pills. They can provide all of the benefits of a capsule, but are more pleasant to take. The main difference with probiotic chewables is that they generally don’t contain high amounts of CFU per dosage.

  • Powder: Probiotics in powder form combine convenience and taste to make taking probiotics regularly much easier, especially for individuals with busy schedules or who like to have a daily smoothie or juice. Many times this form will come in mini packets that you can easily take with you on-the-go, in your pocket or purse. You can mix the powder (which can be flavored or unflavored) with water, your favorite drink, or pour it directly into your mouth (but we recommend drinking water right after).

  • Food/other: Probiotics can be found in liquid or drink form as well as in many foods. Liquid probiotics will likely be in the refrigerated section of a vitamin shop, health supply store, and most grocery stores. They are easy to take, but aren’t as convenient as other forms.
    Foods like yogurt and sauerkraut naturally contain probiotics and are great to include in your diet. Just note that they won’t deliver nearly as many CFUs as some supplements will.
     

Dosage and supply

Because potency levels will vary from product to product, so will recommended dosage amounts. Generally, a single supply will last a month, but some products will supply enough for two or even three.

EXPERT TIP

Keep your probiotic supplements out of extreme temperatures to extend their lifespan.


Staff  | BestReviews
EXPERT TIP

People who are obese have different gut bacteria than those who are lean, and evidence suggests that certain probiotic strains can help people lose weight.


Staff  | BestReviews
EXPERT TIP

Be sure to follow the directions on the package. Not every probiotic supplement is created the same, so you’ll want to be sure your intake is correct to maximize results.


Staff  | BestReviews

Men’s probiotics features

Additional ingredients

When shopping for the best probiotics for men, you’ll want to pay attention to what products feature male-specific health support. Probiotic supplements may contain extra ingredients that will provide additional support for sexual health, prostate health, cardiovascular health, testosterone and other areas that are beneficial to men.

  • Saw palmetto and lycopene can be found in some probiotics for men and both support prostate health.

  • Probiotics that are geared toward supporting an active lifestyle may contain L-glutamine because it helps with muscle growth and metabolism.

  • Vitamin B can also be found in some probiotic supplements and is a natural energy booster.

Potent and fresh

Prepared and stored in cool temperatures, Garden of Life ensures that this product stays fresh. This supplement works great for bowel problems, irregularity, and constipation relief. It also supports prostate and heart health. These are vegetarian capsules with no additional binders, fillers, or carriers.

Men’s probiotic prices

The cost of  probiotics can vary, but you shouldn't have to spend more than $50 on a month’s supply. Supply amount, CFUs, brand name, and additional supplements are what will separate products and their pricing.

Inexpensive: $15 to $20

This is typically where you’ll find your basic one month supply of probiotics. These will include the basic ingredients and CFU levels you need to get started. If you want take the first step in improving gut health, begin with these and then your way up to a more potent formula if you need to. Just be mindful of storage, as these may not have the longest shelf life.

Mid-priced: $20 to $35

Mid range items will likely contain additional ingredients to help with male-specific concerns like prostate health, sexual health, and cardiovascular health. You’ll also find many products that support overall health along with the basic probiotic properties.

Expensive: $35 to $50

The higher priced probiotics will likely contain two or three month’s worth of probiotic supplements, along with other included ingredients to help with specific needs. Look for products with vitamin B for extra energy, saw palmetto for prostate support, or ashwagandha root for stress relief. These products are usually packed with the most CFUs and active cultures and tend to be designed to last longer in storage.

Basic but effective

This is an inexpensive probiotic supplement that provides support when other brands won’t do the trick. It helps with gas, bloating, constipation, and diarrhea. Specifically designed to support a healthy colon, these remain effective alongside laxative products. They are also free of GMOs, gluten, dairy, and soy.

Tips

Probiotics offer amazing support to overall health, but there are things you can do to maximize their effectiveness. Here are a few tips to get the most out of your probiotic supplements for men.

  • Stay active and get plenty of sun. Exercise can increase the amount of beneficial bacteria in your system, and spending time outside exposes you to all kinds of new bacteria to your microbial diversity. Don’t forget to wear sunscreen and/or a hat to protect your skin from UV rays.

  • Avoid taking things that are meant to deplete your microbiome like antibiotics (unless your medical provider has told you it’s necessary) and diet cleanses. This may work against your efforts to increase the amount of good bacteria in your body.

  • For the good bacteria to stay alive and active. it needs to eat. Fiber works well to keep your microbes fed.

Other products we considered

With plenty of probiotic products on the market for men, we wanted to focus on quality and convenience while offering some different options to choose from. We also considered the Ora Organic Probiotic Powder. It comes in a delicious apple or raspberry flavor, is 100 percent vegan, and easily soluble in water, coffee, or your favorite drink (making it great for kids). It provides 20 billion CFUs and six different active strains, and doesn’t require refrigeration. A more inexpensive alternative is BioSchwartz Advanced Probiotic capsules. Developed by doctors, each serving contains 40 billions CFUs and are made so strains can survive stomach acid and reach the small intestine. It also provides immune support and can help with weight loss.

When first taking probiotics, your body may need some time to adjust. You may experience side effects related to digestion, but once you adjust, you’ll see improvements.

FAQ

Q. What is the difference between probiotics for men and probiotics for women?

A. Probiotics designed for men will frequently contain additional supplements or ingredients that support areas where men typically need help as they age, like the heart or prostate. Probiotics for women tend to focus on immune and reproductive support. Products vary, so be sure to review their labeling.

Q. How long does it take before noticing results?

A. The digestive properties of probiotics should take effect within the first few days of regular use, but generally you’ll need to give any supplements a few weeks to see noticeable results.

Q. If I order probiotic supplements online, will they ship with a cold pack to ensure quality?

A. Many probiotic supplements are either shipped in insulated packing, in dry ice, or with a cold pack to ensure the active cultures (bacteria) survive. This is not always the case, so you may want to buy directly from a store if you have any serious concerns about transport.

The team that worked on this review
  • Devangana
    Devangana
    Web Producer
  • Eliza
    Eliza
    Production Manager
  • Enid
    Enid
    Editor
  • Karen
    Karen
    Writer
  • Katie
    Katie
    Editorial Director
  • Melinda
    Melinda
    Web Producer
  • Taji
    Taji
    Writer

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