9-piece set includes 5 bands, door anchor, ankle strap, exercise chart and carrying case. Soft but strong rubber. Durable handles. Clipping mechanism means you can use more than one band at a time, providing up to 30 pounds of resistance. Door anchor means you can perform more exercises than regular bands offer. Instructions clearly explain how to attach to door and use bands.
You must inspect bands and clips regularly to make sure there's no wear and tear. Otherwise, band could snap.
5 bands, each of different weights, so you can find your ideal resistance for each exercise. Purchase includes eBook and online videos. Bonus points for also assisting in ab, butt and arm workouts. Carrying bag also included to make traveling with bands easier.
Some reports that bands roll up legs if you place them on bare skin.
Bands can be combined so that user can get up to 80 pounds of resistance. Easy to travel with. Soft handles. Most owners say that they haven't lost elasticity after years of use.
Package only includes a few examples of exercises.
Traditional medium resistance leg resistance band comes with ankle straps that you can attach to health club cable machines (the ones that usually go missing at the gym, or are icky from the previous user). Padding around ankle straps ensures comfort.
You only get one band with the straps.
5 band set helps tone and stretch leg muscles. Each band has a different resistance level. Many reviewers use these bands as part of their physical therapy program. But others say they provide a great workout for those without limitations as well.
These work best on bare skin. If used over workout clothes or socks, they may roll up.
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