Best Glute Ham Developers

Updated October 2020

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Bottom Line

Pros

Cons

Best of the Best

Marcy

Adjustable Hyperextension Roman Chair

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Bottom Line

Isolate glutes and hamstrings with a tried and true classic.

Pros

An at-home workout machine that targets backside muscles. Supports up to 300 pounds. Vinyl upholstery is comfortable. Features adjustable ankle pads and assist handles. High remarks for lasting several years.

Cons

Given its industrial design, this product may not be comfortable for all body types.

Best Bang for the Buck

Borchent

Core Sliders and 5 Resistance Bands

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Bottom Line

Several small pieces pack easily and also provide a great backside workout.

Pros

Strengthens your core, glutes, and abs. Sliding discs are knee friendly, protecting joints and tendons. Dual-sided discs can be used on most surfaces. We love the variety of pieces that come with this kit that targets multiple muscle groups. Can be used virtually anywhere.

Cons

Sliders may not work on all floors.

Sunny Health and Fitness

Squat Assist Row-N-Ride Trainer

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Bottom Line

15 minutes on this machine delivers a tough tension-based workout.

Pros

Easy to set up and just as easy to pack away. LCD monitor tracks your calories, scan, time, and count. Three elastic bands allow you to adjust fitness level. Saddle angle control allows you to adjust the saddle at 30, 60, and 90 degrees.

Cons

Some complaints about the display not working upon arrival.

Designed for on-the-go glute and hamstring workouts that get results.

Pros

We love the weight belt that aids in creating stabilized tension. Designed to target abs, quads, hamstrings, calves, and glutes. Adjustable, fitting waist sizes from 23 to 46 inches. Comes with one-year warranty.

Cons

Resistance not good enough for some.

A workout device designed to ease your way into a total body workout. Three height variations. Offers forward and backward motion. No electricity required. Customers appreciate you can start slow and customize your workout.

Cons

Not advanced enough for those who workout on a regular basis.

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Great glute ham developers are available in a few different configurations. No matter what kind of budget you have, you’ll surely be able to find a glute ham developer for your workout needs. Some people will prefer glute ham developers in the form of a machine. You could make use of a hyperextension Roman chair or a core training machine for this type of workout. Using a machine for this workout allows you to adjust the fit for different sizes of people. Additionally, realigning the frame gives you access to a new set of exercises. Resistance bands are another option for glute ham development. With the right set of exercises, you can use quite a few different options for toning these areas of the body.

Other Products We Considered

The BestReviews editorial team researches hundreds of products based on consumer reviews, brand quality, and value. We then choose a shorter list for in-depth research and testing before finalizing our top picks. These are the products we considered that ultimately didn't make our top 5.

REP FITNESS

Glute Ham Developer

Valor Fitness

Adjustable Glute and Ham Developer

Titan Fitness

Titan Floor Glute and Hamstring Developer

Stamina

Hyper Bench

Yukon

Glute, Hamstring, Back, and Abs Hyperextension Bench

Titan

Glute Ham Glide