Best Glute Ham Developers

Updated October 2020
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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. Read more  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.Read more 
Bottom Line
Pros
Cons
Best of the Best
Marcy Adjustable Hyperextension Roman Chair
Marcy
Adjustable Hyperextension Roman Chair
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Bottom Line

Isolate glutes and hamstrings with a tried and true classic.

Pros

An at-home workout machine that targets backside muscles. Supports up to 300 pounds. Vinyl upholstery is comfortable. Features adjustable ankle pads and assist handles. High remarks for lasting several years.

Cons

Given its industrial design, this product may not be comfortable for all body types.

Best Bang for the Buck
Borchent Core Sliders and 5 Resistance Bands
Borchent
Core Sliders and 5 Resistance Bands
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Bottom Line

Several small pieces pack easily and also provide a great backside workout.

Pros

Strengthens your core, glutes, and abs. Sliding discs are knee friendly, protecting joints and tendons. Dual-sided discs can be used on most surfaces. We love the variety of pieces that come with this kit that targets multiple muscle groups. Can be used virtually anywhere.

Cons

Sliders may not work on all floors.

Sunny Health and Fitness Squat Assist Row-N-Ride Trainer
Sunny Health and Fitness
Squat Assist Row-N-Ride Trainer
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Bottom Line

15 minutes on this machine delivers a tough tension-based workout.

Pros

Easy to set up and just as easy to pack away. LCD monitor tracks your calories, scan, time, and count. Three elastic bands allow you to adjust fitness level. Saddle angle control allows you to adjust the saddle at 30, 60, and 90 degrees.

Cons

Some complaints about the display not working upon arrival.

Core Fitness USA The Booty Band Set
Core Fitness USA
The Booty Band Set
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Bottom Line

Designed for on-the-go glute and hamstring workouts that get results.

Pros

We love the weight belt that aids in creating stabilized tension. Designed to target abs, quads, hamstrings, calves, and glutes. Adjustable, fitting waist sizes from 23 to 46 inches. Comes with one-year warranty.

Cons

Resistance not good enough for some.

U.S. Jaclean Compact Core Trainer
U.S. Jaclean
Compact Core Trainer
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Bottom Line

Powered by your own body weight and targets major muscle groups.

Pros

A workout device designed to ease your way into a total body workout. Three height variations. Offers forward and backward motion. No electricity required. Customers appreciate you can start slow and customize your workout.

Cons

Not advanced enough for those who workout on a regular basis.

Why trust BestReviews?
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. Read more  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. Read more  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.Read more 
How we decided

We purchase every product we review with our own funds — we never accept anything from product manufacturers.

32 Models Considered
14 Hours Researched
2 Experts Interviewed
60 Consumers Consulted
Zero products received from manufacturers.

We purchase every product we review with our own funds — we never accept anything from product manufacturers.

Great glute ham developers are available in a few different configurations. No matter what kind of budget you have, you’ll surely be able to find a glute ham developer for your workout needs. Some people will prefer glute ham developers in the form of a machine. You could make use of a hyperextension Roman chair or a core training machine for this type of workout. Using a machine for this workout allows you to adjust the fit for different sizes of people. Additionally, realigning the frame gives you access to a new set of exercises. Resistance bands are another option for glute ham development. With the right set of exercises, you can use quite a few different options for toning these areas of the body.

Other Products We Considered
The BestReviews editorial team researches hundreds of products based on consumer reviews, brand quality, and value. We then choose a shorter list for in-depth research and testing before finalizing our top picks. These are the products we considered that ultimately didn't make our top 5.
REP FITNESS
Glute Ham Developer
Valor Fitness
Adjustable Glute and Ham Developer
Titan Fitness
Titan Floor Glute and Hamstring Developer
Stamina
Hyper Bench
Yukon
Glute, Hamstring, Back, and Abs Hyperextension Bench
Titan
Glute Ham Glide
TDS
Adjustable Glute and Ham Developer Machine
CAP Barbell
Strength Roman Chair
Stamina | X
4-in-1 Strength Training Station
Goplus
3-in-1 Multifunctional Squat Machine
leikefitness
Deluxe Multi-Function Deep Sissy Squat Bench
Body-Solid
Powerline PGM200X Adjustable Glute Max
Soozier
3-in-1 Padded Push Up Sit Up Deep Squat Machine
CAP Barbell
Hyperextension/Ab Bench
Yoleo
Utility Bench for Full Body Workout
GYMAX
8-in-1 Workout Machine with Adjustable Height
XMark Fitness
Rotary Leg Extension and Curl Machine
Soozier
Folding Adjustable Hyper Extension Bench
Core Prodigy
Glute-Tastic - Ankle Kickback Strap
Element Fitness
Sissy Squat Machine Superior Leg Extension
Aduro
Doorway Sit-Up Exercise Bar
HOIST Fitness
Dual Adjustable Ab / Back Hyper Roman Chair
IdealStretch
Wedge Combo- Hamstring Stretching Device
Goplus
Deep Squat Machine, 8-in-1 Sissy Squat Equipment
IdealStretch
Original- Hamstring Stretching Device
X-Factor
Sissy Squat 3-in-1 Sit Up Machine
ComMax
Roman Chair Back Hyper Extension Bench
Body-Solid
Powerline 45-Degree Hyperextension Bench (
Soozier
Folding Adjustable Hyper Extension Bench
TDS
Heavy Duty Commercial Quality Sissy Squat
See more
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Sunny Health and Fitness

Squat Assist Row-N-Ride Trainer

Sunny Health and Fitness

Squat Assist Row-N-Ride Trainer

15 minutes on this machine delivers a tough tension-based workout.

$94
×

Core Fitness USA

The Booty Band Set

Core Fitness USA

The Booty Band Set

Designed for on-the-go glute and hamstring workouts that get results.

$45
×

U.S. Jaclean

Compact Core Trainer

U.S. Jaclean

Compact Core Trainer

Powered by your own body weight and targets major muscle groups.

$198
×

Marcy

Adjustable Hyperextension Roman Chair

Marcy

Adjustable Hyperextension Roman Chair

Isolate glutes and hamstrings with a tried and true classic.
$255
×

Borchent

Core Sliders and 5 Resistance Bands

Borchent

Core Sliders and 5 Resistance Bands

Several small pieces pack easily and also provide a great backside workout.

$17

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Our Top Picks
Best of the Best
Marcy
Adjustable Hyperextension Roman Chair
Shop Now
Best Bang for the Buck
Borchent
Core Sliders and 5 Resistance Bands
Shop Now
Sunny Health and Fitness
Squat Assist Row-N-Ride Trainer
Shop Now
Core Fitness USA
The Booty Band Set
Shop Now
U.S. Jaclean
Compact Core Trainer
Shop Now